Wild Heart Yoga

Sticking around this weekend? Me too! Join me for Yoga and Barre at Edge Fitness and Training Headquarters!

‼️Class update for the evening of Wednesday, August 28:

Both Kelly and the studio are without power so this evening's Yin Yang Yoga and Prenatal Yoga classes have been canceled.

Thank you for bearing with us during the storm aftermath - keep an eye on this page for more updates!

Crazy Vines Yoga & Wine has been cancelled for this evening due to power outages.

If you signed up, your registration will be automatically moved to our next date on September 10th. Check your email!

On a positive note...my birthday is the 11th, so come to wine yoga on the 10th and help me celebrate!

Wine Yoga folks...keep an eye on your email. I'll be sending out a notice around 6 on whether or not we will have class!

Back to our regularly scheduled program!

M/T/TH at The Studio in Sanford
W at Center City Studio in Midland
F/SA at Edge Fitness and Training Headquarters in Sanford

Register at www.wildheartyoga.online

Just a reminder - no classes this week!

See you when I get back! Classes resume Monday, August 19th.

Mark off that yoga square with me tonight at 5:30!

For the month of August we are playing fitness Bingo!
Pick up your bingo cards at the gym. Every completed Bingo will be entered into a drawing for some fantastic gym swag, discounts on memberships and more.

Ooh this is so fun!
You can mark off a couple squares with me at Barre and Yoga!

For the month of August we are playing fitness Bingo!
Pick up your bingo cards at the gym. Every completed Bingo will be entered into a drawing for some fantastic gym swag, discounts on memberships and more.

It's all about the internal experience 🧘🏼‍♀️🕉️
Don't worry about how far into a pose you go, which modification you take, what you look like compared to the person next to you.... A flower does not think of competing with the flower next to it, it just blooms 🪷

I'll be out of town next week so let's get our yoga on now!

Monday 5:30pm Mindful Movement
Tuesday/ Thursday 9am Chair Yoga at THE STUDIO (Dance/Lessons, YOGA and TAI CHI CLASSES) Sanford, Mi 2021

Wednesday 5:30pm Yin Yang Yoga at Center City Studio

Friday 5:30pm Flow Yoga
Saturday 9am Barre at Edge Fitness and Training Headquarters

🧘‍♀️Monday/Tuesday/Thursday at The Studio in Sanford
🙏Wednesday at Center City Studio in Midland
💪Friday/Saturday at Edge Fitness in Sanford

📢 BONUS THIS WEEK:
🤰 New Prenatal Yoga series starts Wednesday at 6:45pm at Center City Studio
🎗 FREE Cancer Services Yoga Thursday at 11:30am at Creative 360 in Midland

Flow Friday!

Join me at the gym to flow out the end of the work week!

5:30pm @ Edge Fitness and Training Headquarters

Happy Birthday Wild Heart Yoga! As a thank you for two wonderful years, use coupon code WHYTURNS2 at checkout to get 12% off all class plans until the end of the month! www.wildheartyoga.online/plans-pricing

Happy Prime Day!

I ordered us some bars for Barre class! 😬

Join me Saturdays 9am for Barre at Edge Fitness and Training Headquarters - let's try them out!

Soo I had some website issues - but we are back in business! If you were unable to register for classes, you can do so now!

HOME | Wild Heart Yoga Wild Heart Yoga provides in-person studio classes in Sanford, MI.

Whether you are currently pregnant or postpartum - Center City Studio has offerings suitable for every mama in every phase.

Join Jennifer Yancer Yoga for Postnatal Yoga beginning July 19th.

Or join Wild Heart Yoga for Prenatal Yoga beginning July 24th.

Learn more: www.centercitystudiomidland.com/prenatal-yoga

Full week of classes coming up! Including a pop-up Barre class Tuesday night at Edge Fitness and Training Headquarters WOOOO!

I hope to see you and all of your fingers and toes in class! (Assuming you didn't blow them off setting off fireworks!) 🎆 🎇

www.wildheartyoga.online

Did you know fingers and toes are actually incredibly important to the yoga practice?

Set off fireworks responsibly.

I'll see you and all of your appendages in class!

www.wildheartyoga.online

I have been thinking about courage a lot lately. Specifically, how much courage it takes to begin something new. Whenever we enter a new practice - be that yoga, therapy, fitness, etc. - we are taking a courageous step toward being well. It means you have the desire to be well in your own mind, body, and spirit. You are listening to your deep and truthful inner voice. Are these new practices going to be uncomfortable at times? Absolutely. But familiarity and comfort aren't always healthy. Step out of your comfort zone, honor your desire to be well. Find your courage and your heart will blossom.

There will not be class next Friday due to the holiday 🇱🇷 so join me tomorrow for Flow Yoga at Edge Fitness and Training Headquarters !

Included in your group fitness membership or your Wild Heart Yoga class pass! Drop-ins welcome!

Happy International Day of Yoga! We had a great time practicing yoga at Porte Park in Sanford. We connected to ourselves, the earth, and each other.

🙏🙏🙏

Registration is open! Get your workout in before your weekend activities!

Join me for Barre on Saturdays at 9am for the summer!

Have a group fitness pass at the gym? Register on the MindBody app!

Not a gym member? Drop in by signing up at www.wildheartyoga.online

Join me for Barre on Saturdays at 9am for the summer!

Have a group fitness pass at the gym? Register on the MindBody app!

Not a gym member? Drop in by signing up at www.wildheartyoga.online

BARRE BABES ALERT!

Thank you to everyone who made it out to our first Barre class at Edge Fitness and Training Headquarters

We worked hard, got sweaty, and ended in some sweet stretches. I hope you enjoyed the experience and I can't wait to do it again!

💪🏋‍♀️🩰🧘‍♀️