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Heathly Lifestyle for Everyone (HLEY)

Fit Tip – What to Eat Post-Workout?

Myth: Delay eating for at least an hour post-workout to maximize the EPOC (Exercise Post-Oxygen Consumption) effect and increase fat metabolism.

Reality: Your muscles are starved for glycogen after a workout and act like sponges immediately after you exercise. If you refuel within 30 minutes, you maximize this optimal time to reload your muscles with glucose. The true benefit of refuelling within this timeframe is felt on your next workout when you call on your muscles again for energy and power. Chocolate milk has an ideal make up of protein and carbs highly useful for this purpose.

For more info visit http://ca.askmen.com/top_10/fitness_top_ten/24_fitness_list.html

The Best Pre-Workout Meals To Eat Before You Hit The Gym Here are the best pre-workout meals for an optimized workout.

HEALTHY Eating guidelines.....

10 herbs that heal!

Good Morning!
Feb Class Schedule @ MSBCA , enjoy!

Feb 2016
Children School Yoga Program, Corporate Yoga Program and sessions, Adult Yoga sessions, Dance instruction Classes in Feb 2016. Information will be updated through Feb newsletters for members.