Gib Nutrition

For our Vegan friends, check this out. The perfect eco-treat & it plants a tree too! 💚

Mother's Day Pamper Hamper 💆‍♀️
Treat that special lady in your life with this hamper full of treats, perfect for a relaxing 'spa day' at home 🧖‍♀️
This hamper is eco-friendly, vegan & organic, not to mention plastic waste free and it helps us plant a tree too! 🌱
Inuded in your hamper:
💫 Giant floral bath bomb with rose petals
💫 500g Himalayian Bath Salts
💫 Shea butter moisturising bar
💫 Red clay facial mask
💫 Beauty Kubes Shampoo
💫 Beauty Kubes Conditioner
💫 Natural Loofah Exfoliator
💫 Sisal Soap Saver Pouch
🌳 One tree planted
All items are packaged together in a hamper box 💝 with free delivery! Interested? Contact us to order. ** Customisations available
 

Check out this World Book Day giveaway ⤵️ 💚

Give Away Alert! 🚨
In honour of World Book Day we have a fantastic giveaway for you & your little ones! 🎁
This book is a fun & informative way for the family to learn about how to recycle different materials and how it affects our environment ♻️🌍
Enter our competition to win!
1- Like or Follow our page
2- Share our post
3- Tag your friends
The winner will be announced Friday 12th March 2021. For more books for yourself or your little ones check out 📚

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🎉 Veganuary just got even easier! Heinz has announced a NEW vegan range – with plant-based salad cream, mayo & beanz burgerz all on the menu! 😱 Tag someone who needs to hear this news!⁠
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You’ll be able to find the salad cream and plain mayo in Tesco stores from today, with the chilli & garlic versions available from Feb. And the beanz burgerz will be available via Ocado from 14th Jan. All tins pictured are vegan-friendly and already on sale in stores 🍴⁠
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Let us know what you think!⁠
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🌱

The New Year is just around the corner. Have you thought about what resolutions you might make? 🌠
Why not join the Veganuary movement & try going vegan for the month of January 2021?! 🥗
Sign up with which make the transition super easy, emailing you recipes, tips, resources & a meal plan. Check them out for more info on how Veganuary can help you and the environment 💚🌳🥗
We have signed up already. Why not join us and be part of our eco friendly community 🌍

Fruity breakfast smoothie 🍓🥜🥝🍋
Starting the day with a smoothie of mixed fruit a squeeze of lemon and topped with flax, sunflower & pumpkin seed meal. Breakfast doesn't get more nutrient rich than this ☀️
Perfect breakfast for those of you in a rush. You can blend these together with water, fruit juice or milk 🥤and even prepare the night before.
What's your favourite breakfast?

Ending the long weekend with a bang! 💥
Chicken & chorizo burger with a spiced curry bun and a side of root veggie chips. WOW! 😍🍔
Surprising what you can russle up with random ingredients you find around the kitchen 👌

Beautiful steamed Cod and Couscous with a mixed leaf salad. Delicious! 👌
Another dish to add to the 15 minute meals list 🥳

Nutritious & Delicious... What more could you ask from your lunch?! 🤣
Marinated salmon on a bed of couscous with a side salad. Yum! Perfect summer lunch ☀️

A productive start to the weekend 💪 Morning exercise, catching up on some work & a delicious breakfast 🍓🌰🍋💦
Now to relax & enjoy the day ☀️

I recently started drinking this fruity tea (cold, not warm) in the mornings. Not only is it tasty, it makes a lovely refreshing summer drink to keep you hydrated ☀️💦
It also helps fight the signs of fatigue with a boost of Vit B6, provding roughly 25% of your daily recommended amount 🙋‍♀️
.

This week's salads. Warm chicken caesar salad, mixed leaf bulgar salad with tuna & poached egg and mixed leaf avocado salad 🥑🥬🍅🥗🌰
Delicious! What's your favourite summer salad?

Fruity breakfast bowls this week 🍓🥜🍌🥥
Starting the day with a bowl of mixed fruit, a squeeze of lemon and topped with flax, sunflower & pumpkin seed meal. Breakfast doesn't get more nutrient rich than that ☀️ For those of you in a rush, you can blend these together with water or orange juice or milk to make a smoothie 🥤
What's your favourite breakfast?

Quick & nutritious lunch. This meal always reminds me of summer; light, fresh & citrusy 🍋☀️
Steamed fish with lemon infused couscous & a side salad sprinkled with flax, pumpkin & sunflower seeds. Nutrient dense 20 minute meal... Yum!

Nothing starts my day off quite like a sunrise run by the beach 🏃‍♀️🌅
Many clients tell me they're too tired to exercise after work/school. After a long day, the last thing we want to worry about is working more!
If you go for a walk or run in the morning, however, you “get it out of the way,” freeing up the rest of your day for much-needed relaxation. Give it a go & see 👌

New Recipe! Delicious shredded Mexican chicken with GF tortillas & DF cheese. What a treat!
Steamed chicken infused with spices, onions, tomatoes & mixed bell peppers, then shredded all together. Yum! 🌮🌯

Veggie Prawn Stirfry 🍜
Done in 10minutes! Delicious fresh ginger, garlic, lemon and spices. Perfect for a warm summer night 👌

Snack time... 🍓☀️

Veggie Paella 🥘
Delicious and healthy steamed veggies, in this summer paella ☀️
It's seasoned with plenty of spices & lemon to add some zing and freshness!
You can make this lockdown friendly meal, with frozen, canned or fresh veg. I made this with frozen veggies and steamed them back to life, making their flavour pop and keep all the healthy vitamins in too

Healthy Breakfast Bars 🥥🍌🌰
Made with bananas, oats, mixed nuts and coconut. Tasty, filling & full of enegry boosting carbs, perfect for breakfast or as a snack
Any name suggestions for these?

Gib Nutrition updated their business hours.

Veggie Risotto 🍃🍄
Stuck with what to make for dinner and don't have much in the pantry? This meal is filling, healthy & feeds many 😊
I used canned & frozen veggies which many of you probably have at home. Rice, spinach, peas, mushrooms, garlic & leeks (works with onions too). Delicious!

May the 4th be with you, to all you Star Wars fans 🥢✨
Be like Vader... Socially Distant & wears a mask 😅

Wholemeal bread rolls, ready for the week ahead 🥖
We snuck a couple in with dinner tonight, dipped into this beautiful baked provolone cheese 🧀 What a treat!

Fresh & filling breakfast 🍓🥥
Overnight oats, topped with fresh berries and a sprinkle of coconut. Start your day right 👌

Breakfast this morning 🍓☀️
Fresh & Flavourful 😍
Packed full of antioxidants and vitamins, perfect for boosting the immune system during lockdown 💪

Happy Monday!
Kicking off the week productively. Getting work done & finding time for new projects too 👩‍💻🏠🌻
Who knew working from home could be a good thing👌

Homemade country grain 🥖
Love this bread. So flavourful, filling and has a great texture
Fancy a light lunch? Or wanting to do something different with your bread?
Bruschetta is one of our go to lunches. Make it interesting by having different toppings so you can mix & match your flavours.
Rub garlic on your toasted bread & top it up with chopped tomatoes or olives. Any left over veggies you don't know what to do with? Just sautè them and add them to your bread. Delicious! 🍅🥑🥦🥓🧀

Thank You Burger Joint! 🍔
Delicious food and huge portion. What a treat 🤩 Will deffo need to order one of these again!

Mediterranean Chicken Pie 🥧
A positive of being home so much, is trying out lots of new recipes. Instead of gravy or stock, this sauce is made from blended roasted veg 🍅
Served with a side salad, but to feed more people it would be good to serve with a side of potatoes.

Homemade Milhojas 👌
Birthday request which usually gets ordered in, but lockdown meant I needed to make it myself. Time consuming but suprisingly easy to do! 🥳