Healthy Habits With Hilary

✨Rise✨

My goal as a coach at Rise is to be able to empower women achieve their goals and become their best selves!

I’m extremely grateful for the opportunity to be a part of this amazing community!

If you’re in the Fort Dodge area, you’re truly missing out! Come and join us today!

With tomorrow kicking off the holiday season, here are a few tips to navigate them - starting with Thanksgiving 🦃

If there’s anything to takeaway, is not stress out about tomorrow! It’s one meal, one day.

Focus on enjoying the day and get back on track Friday!

🚨1st Phorm Black Friday Deals Start NOW!🚨

This is our biggest Black Friday event EVER. We're giving away tons of FREE gifts and limited edition items when you spend $175 & Up ... $275 & Up ... and $375 & Up!

We have a ton of other surprises for you too...

🚨 Limited Edition Peppermint Bark Level-1 Protein Powder AND Bars!
🚨 3 BRAND NEW Products!
🚨 BRAND NEW Flavors!
🚨 Limited Edition Holiday Travel Bag Bundle!
🚨 BRAND NEW Apparel for Men & Women!

Head to the link below to get your giveaway items NOW!

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Hurry - These limited edition gifts and items will only be available while supplies last.

Let’s get after it this week! 👊🏻

Today I got to play with dogs and cats, while trying to do a little bit of yoga at Almost Home!

Not gonna lie, it was hard to leave without taking one of these furry friends home! 🐾

We’re inching towards the Holiday Season so why not do a little

✨Giveaway✨

Who couldn’t use $50?!

How to enter:

From NOW to the end of the year when you order any product or apparel from 1st Phorm through my link (below!)

~Or~

Sign up for 1:1 coaching through the 1st Phorm App

You get entered into a drawing!

👉🏻simply just screenshot and send a confirmation of your order to [email protected]👈🏻

LINK 1: https://1stphorm.com/hilaryronnfeldt

LINK 2: https://www.1stphorm.app/hilaryronnfeldt

Introducing: CARB-1... BRAND NEW slow digesting carbohydrate formula!

Do you struggle with hitting your carbohydrate goal and need a quick + convenient option for when you're on the go? Carb-1 has you covered. 🙌

Carb-1 is a whole food sourced carbohydrate powder that you can add directly to milk, water, or your favorite Level-1 or Vegan Power Pro shake to make the perfect meal or snack replacement.

Each serving has 26g of high quality carbohydrates and is a great vegan friendly option!

Plus, you can choose between 2 delicious flavors ⬇️
🍠 Sweet Potato Pie
🍫 Fudge Pop

Now, you might be wondering...

"Do I need Carb-1?"

Well, it depends...

If you're someone who is looking to lose weight or has no problem eating the carbs your body needs throughout the day... Carb-1 is probably not for you.

On the flip-side... if you're looking to add a few pounds of lean muscle, and need help meeting your calorie goal to fuel your body to perform at a high level... Carb-1 could be a great option to add into your nutrition plan.

Head to the link below to get your favorite flavor NOW! 🔗

https://1stphorm.com/products/carb-1?a_aid=hilaryronnfeldt

Monday Reminder

Get comfortable being uncomfortable

I think we never know what we’re capable of until we’re thrust into situations which test our strength, will, and courage.

It’s during these times that our deep rooted will to survive surfaces and we realize that even as the world collapses around us

We will rise

We will always rise

-Phoenix Mode

Monday Morning Reminder! 👊🏻

Nothing like a little yoga to start the week! Definitely much needed after the run yesterday!

Completed my 5th Half Marathon today!

Since is going to compete in the CrossFit Circus with me, I told her I’d do a half marathon with her!

With 6 weeks to train and the longest run I did until today was 8 miles, I would say I’m happy with how I finished! Also considering the fact that it was cold and rained basically the entire time I ran. Talk about some mental toughness having to push through that.

Honestly though I felt really good and didn’t hit a mental wall, so that’s a win my book!

I don’t know if I’ll do another half, but it definitely felt good to get back into running!

6 Mile Run Today! 🏃🏼‍♀️

One week out from the Hillbilly Hike Half Marathon!

Thankful for my running buddy

One more round of photos because I want them to have a place on my feed!

Plus fun fact about and I is that this is the second we’ve ever worked out together!

The power of social media brought us together and it was so cool to be able to do this experience with her, especially because her training is mainly in powerlifting!

Already looking forward to my next comp!

Thanks Levi for capturing these pictures from yesterday!

Weight Updated ✅
Measurements Updated ✅
Pictures Updated ✅

All set and ready to go for the 8 Week Fall Sprint Challenge!

Who else is in and ready to crush their goals over the next 8 weeks!

Set Up Sunday ✅

It’s super easy to think about the week ahead (I know I do!), especially when Sunday night starts to hit.

However, the best thing to do is to carve out some time to set your week up for success!

A big one for me is getting my meal prep done. I save money and am able to stay on track with my nutrition by preparing my meals in advance!

Plus it’s one less thing I have to think about when it comes time for dinner!

Who else took advantage of today and got themselves prepared for the week ahead?

Come workout with me at Rise Women’s Fitness & Wellness

7 Miles today!

Awesome Fall views and an even better partner to run with! Thanks for the push today ☺️🏃🏼‍♀️

Took advantage of the weather today and went on a 3 mile run! Thanks for joining me!

One last set of photos because:

1: They deserve a spot on my feed
2: How cool is that with the capitol in the background

First round of pictures taken from The Sky Race!

For those of you that don’t know, this is a first of its kind event!

A total of 8 ascended up a 17 story building right in downtown Des Moines!

All of this is to help raise awareness for the non-profit, Train to Inspire! At Train to Inspire, their mission is to make the seemingly impossible a reality for people with disabilities.

The NEWEST WOMEN'S HIGH-PERFORMANCE APPAREL is here...

And these new styles & designs are soft, comfortable, and ready for the most intense workouts this year!

Feel strong, confident, and unstoppable in our new women's apparel!

From heat sealed straps for comfortability, pockets for accessories and convenience, and mesh details for ventilation - you're guaranteed to dominate any training session!��Our most popular styles are now available in new colors!

Head to the link below and get yours TODAY!

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The wait is OVER! ⏳⌛️

The best energy drink in the history of Earth is FINALLY here in 4 delicious flavors: Blue Raspberry, Cherry Lime, Orange Sunrise, and Citrus Blast!

This is not just another energy drink…

Each can of 1st Phorm Energy delivers a powerful surge of energy that will help you tackle anything that’s thrown your way.

The unique combination of ingredients work together to help you feel energized + focused without giving you that jittery feeling!

Best of all, 1st Phorm Energy has 0g of sugar, making it a great alternative to your favorite sweet beverages.

Once you take your first sip, you’ll know that your search for the perfect energy drink is over.

Head to the link below and get yours TODAY!

https://1stphorm.com/products/1st-phorm-energy?a_aid=hilaryronnfeldt

🚨 IMPORTANT 🚨
All orders containing 1st Phorm Energy Drinks will require added flat-rate shipping

Normally in Boji I just workout outside, but yesterday I decided to drop in at a CrossFit gym!

Thanks CrossFit Okoboji for a great time and workout! Will definitely be back again!

Monday Reminder 🤍

Be original.

Look inward.

Create your own lane.