Health Notes By Heidi

Health Notes By Heidi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Notes By Heidi, Health & Wellness Website, .

I'm a Registered Dietitian Nutritionist with a love for health and wellness, and I'm especially passionate about helping midlife women feel and look their best without breaking the bank.

10/06/2023
Sugary Drinks Could Raise Your Odds for Fatal Cancers: Study 20/09/2022

Sugary Drinks Could Raise Your Odds for Fatal Cancers: Study THURSDAY, Sept. 15, 2022 (HealthDay News) -- New research offers yet another reason why Americans should cut back on their soda consumption: Drinking too many sugary beverages may increase the risk of death from cancer."Unfortunately, Americans exceed recommended limits on sugar consumption by the U...

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Here’s a fun low impact workout. Just put on some music and move!😘
When you enjoy what you’re doing, you look forward to it & it doesn’t seem like work. That’s how I feel about my new fit...
So how do you overcome self doubt?CLICK THE LINK IN BIO TO WATCH/LISTEN!! ⁣⁣
Is HARD WORK Really WORTH IT? w/ @michaelst...
I have a love-hate relationship with alcohol.While I used to love a good glass of Cabernet, I have an addictive personal...
Girls! Get strong with me! 💪🏻
Getting stronger! I’m 55 but feel like I’m 35!
Dance with me!
Core on the floor! Strengthening all around the core (strong back and abs) decreases likelihood of back problems!
Workout with me! Starting a new Fit Group soon!!!!

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