Spitzer Health

Live this moment with all your heart.

So Fran N and I have been walking at Twin Brooks together, and swimming Tashua for more than 25 years... we've had hips or knees fixed, had ups, then downs, talked politics, religion, literature, children, the meaning of life and all things trivial as well. Growing older in the midst of this beauty and our history together is such a gift.

Oh wouLd have loved to be at Jacob's Pillow for opening- dance that woukd have made my heart soar!

Sometimes we forget to really, really look....

“If we all could see the world through the eyes of a child, we would see the magic in everything!”
-Chee Vai Tang

Oh yes...

May you be rooted in gratitude and open to blessings🙏🏻

This is so on point, and so incredibly hard to do. It’s always a work in progress.,

Look around! ❤️ ~ Nanea

💞 For more inspiration, you may join me in the Chopra App: http://bit.ly/3FP02p6

I knew those artsy "fun things" I've done all these years were a lot more than fun! BUT, in the 1970's there was no "Major" in Expressive Arts Therapy so I had to jump through hoops, do "Interdisciplinary Studies" etc. double internships etc. What still makes my blood boil is that my friends, virtually all Mds, MSW's, LCSW's see the field, my training and experience as inferior. So, my referrals come from incredibly satisfied clients for whom the licensed professionals have failed; not from the physicians, school guidance counselors, or other "mainstream" health workers that they should. Therapeutic COACHING, Expressive Arts Therapies work. I rarely rant, but the article below supports what some of us knew over 50 years ago. Will your Dr or specialist put me on their referral list? Why not?
https://www.psychiatry.org/News-room/News-Releases/New-APA-Poll-Americans-Who-Engage-in-Creative-Acti?fbclid=IwAR2-_FMSWP0yZjGUrf4eCmwCbQ5ZYZibHT8ateRcwESUpOtAHOzJXTZyo-U

New APA Poll: Americans Who Engage in Creative Activities at Least Weekly Report Better Mental Healt About half (46%) of Americans use creative activities to relieve stress or anxiety, such as playing the piano, crocheting a blanket, dancing with friends or solving crossword puzzles. Americans who rate their mental health as very good or excellent tend to engage in creative activities more frequent...

May your spirit be bold. Walk your own path.

🙏🏾 For more, you may join me in the Chopra App for my brand new program, "Awaken Within." You may download the app here: http://bit.ly/3FP02p6