Kkaelyft

HOW TO KEEP YOURSELF MOTIVATED?

Starting the new year, the majority of people always have a new year resolution. Some say “New Year, new me”! And most of the time your motivation has died down after a couple of months.

Here I have some tips to keep you motivated all year round. The best advice I can give you is “Stop comparing yourself with others!”

Most people saw others posting their progress on social media and like to compare their own progress with theirs. This will cause you to feel bad about yourself or feel unmotivated. You can scroll through to see all you want, but keep in mind that everyone is different. No matter what you do, focus on yourself. Because at the end of the day, it’s you against you.

I hope this will help many of you. Keep it going! DON’T GIVE UP!!

I usually have a bad habit of not asking my clients to write me the testimonial. So I starts to ask them to write it for me. There are more clients that I have trained during the past few years. But for now I will just share what I have first.

Here is one of them💁🏽‍♀️
Whatever goals you have in mind, I can help you achieve it! Let me know how I can help.
DM me for more info or consultation!

My first official training VLOG is out! Took me a while to put this together since I don’t have much time. Hopefully I can keep this consistently.
Sorry this came out a bit longer than I expected. I’ll make it shorter next time. Hope u all enjoy and learn something a little more about accessories. If you have any questions DM me. And stay tune for next VLOG. Thank you for your time!!!

K Training VLOG Hey guys! Here is my first official VLOG. This week I wants to make it about my training. And hopefully this video helps guiding some of you a little bit abo...

👻☠️ Halloween Event at Siam Strength Gym 🎃👽
👉🏻 Schedule 👈🏻
10:30 am. 👉🏻 Weigh in
12:00 pm. 👉🏻 Start event
14:30 pm. 👉🏻 Finish event and Party 🧟‍♂️🧟‍♀️

✍🏻 Note ✍🏻
- Halloween Costume (Please make sure you can lift with that costume)
- Registration Fee : 500 THB
- Spectator Fee : Free
- Bench : Women 0.75 x BodyWeight in 1 minute (AMRAP in 1 minute)
- Bench : Men 1.0 x BodyWeight in 1 minute (AMRAP in 1 minute)
- Squat : 1.5 x BodyWeight in 1 minute (AMRAP in 1 minute)
- Deadlift : 2 x Bodyweight in 1 minute (AMRAP in 1 minute)
Be ready and see you soon!!💀
Contact Information
📲Line :
📞: 0983349491

R.I.P. Chadwick Boseman. 😢🙏🏽

📸💪🏽🙈

🙏🏽💰

Happy Thursday y'all! This week I got some of my favorite core exercises to share with y'all.
👊🏽Hanging Leg Raises 4x10 (If just bodyweight is too easy add weight and try to keep body still as much as you can)
👊🏽Weighted Sit ups (BB, DB or Plate) 4x12
👊🏽Weighted Deadbug Hold (or Bodyweight) 3x30s
👊🏽Weighted Plank (or Bodyweight) 3x30s
👊🏽Copenhagen Plank 3x30s per side
Make sure u really focus on core engaging at all times! Hope y'all enjoy this!!! 🔥🔥🔥
I do not own the rights to this music 🎶
Personal training available. DM for info 📥

Heard gym will open next week! So happy to hear that🤩I miss gym vibes so badly😩also can’t wait to compete on the platform again!!!😤

Last chance!!
FREE consultation with one of our National Team Coaches 💪Click the link in my BIO to join this campaign‼️

2DAYS LEFT!!!
FREE consultation with one of our National Team Coaches 💪
Don’t know where to start, u can start with me here!
Click the link in my BIO to join this campaign‼️

3DAYS LEFT!!!
FREE consultation with one of our National Team Coaches 💪
Don’t know where to start, u can start with me here!
Click the link in my BIO to join this campaign‼️

FREE consultation with one of our National Team Coaches 💪
Don’t know where to start, u can start with me here!
Click the link in my BIO to join this campaign‼️