Realized Empath

Stop asking people why they are so emotional, and ask yourself why you're afraid to feel.

There isn't really such a thing as being "too sensitive."

Everyone's unique experiences, genetics, and the pain they've endured shape their emotional world. Sensitivity is a strength, a reflection of deep empathy and a rich inner life.

True human connection comes when we are open to seeing life through someone else's experience and perspective. Only then do we truly see the whole and know if we are authentically connected.

How do you embrace your sensitivity? Share your thoughts below and tag someone who needs to hear this! 🌟



With that said, we are still individually responsible for our reactions and healing what holds us apart from peace. Embrace your feelings and honor your journey. 💖✨

Never underestimate the peace that comes from not expecting YOU from other people. 🌿✨

We find inner calm when we release the need for others to act, feel, or think like we do. Embrace the beauty of our differences and cherish the peace it brings. 💖

What's an expectation of others you find difficult to let go of? Share in the comments!

xx
Kristen

Hey, Empaths! Ever wonder why you're always in a rush? 🌿✨

Highly sensitive people (HSPs) often rush due to:

1. Overstimulation: Too much sensory input makes us hurry to escape the chaos.
2. Perfectionism: Striving for flawless results creates urgency.
3. People-Pleasing: Prioritizing others' needs keeps our schedules packed.
4. Avoidance of Discomfort: Speeding through tasks to dodge anxiety.
5. High Responsiveness: Quick reactions to external stimuli push us to act fast.

It's crucial to recognize these tendencies, slow down, and prioritize self-care. 🌸🧘‍♀️

xx
Kristen

Struggling with Emotional Overwhelm?

Do you ever feel powerless when someone else's emotions take over your mood, leaving you resentful and drained?

You're not alone. Many empaths face this challenge daily, feeling trapped in a cycle of absorbing others' feelings and losing their emotional balance.

It's time to break free from this pattern and reclaim your energetic sovereignty.

Comment "energetic freedom" below to learn how to reclaim your energy and thrive as an empath. 🌟

Imagine living where you can protect your energy, set strong boundaries, and feel empowered instead of overwhelmed.

xx,
Kristen

🌟 If you're an empath, consider this:

Maybe you're not antisocial; perhaps you're vibrationally selective. The more you heal, the more selective you become. 🌟 Is it lonely? Sometimes.

Embracing your sensitivity and learning to protect your energy is a powerful experience. Have you noticed changes in your social interactions as you grow?

Share your experience!

Comment "empowered empath" below if you'd love to learn to step into your power as an empath. You'll also get the details on my Realized Empath course that starts Monday—it's your last chance to join us live and learn how to set boundaries, protect your energy, and thrive!

xx,
Kristen

What’s your favorite?​​​​​​​​
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If you could only choose one thing that makes your highly sensitive heart 🎶 sing, what would it be? ​​​​​​​​

Share with me below.
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Follow for more tips and tricks for thriving as a highly sensitive person.​​​​​​​​
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xx​​​​​​​​
Kristen​​​​​​​​
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What do you need to hear today?

Humans are made to feel.​​​​​​​​​​​​​​​​

Our tendency to hold on or close down around our feelings gets us twisted instead of opening up our hearts and letting the energy flow.​​​​​​​​​​​​​​​​
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We live in a world that teaches us to judge. People tell us what feelings are GOOD and BAD, and we learn how to resist, fight against, and drown out what we feel.​​​​​​​​​​​​​​​​

Most of us were not taught to allow, trust, breathe, calm, and let go.​​​​​​​​​​​​​​​​
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We never knew that accepting our feelings is how we live the best lives.​​​​​​​​​​​​​​​​
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Yes, Empaths feel a lot. But, we were made for this.​​​​​​​​​​​​​​​​
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Which of the nine things I shared speaks to you?​​​​​​​​

xx
Kristen

Follow for more resources and guidance for thriving in an insensitive world.
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Do you feel like your sensitivity is on high alert in midlife?

You're not alone. Many of us find that our emotions and reactions intensify as we age, making everyday interactions more challenging.

Think of all the big changes during this time: aging parents, plummeting hormones, empty nests, body change, and don't get me started on aging in a youth-obsessed society.

It's not just you—it's a common shift. But there's good news! You can manage this and feel more at ease.

👇 Comment 'TRAINING' below for your free 20-minute guide on navigating sensitivity in midlife!

xx,
Kristen

Trauma tells us four lies:​​​​​​​​

1) We are to blame​​​​​​​​
2) We should be ashamed​​​​​​​​
3) We are bad and unworthy.​​​​​​​​
4) We are powerless​​​​​​​​
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Trauma shows how we live, cope with stress, and think about ourselves and others.​​​​​​​​
Navigating life after trauma is a unique & personal journey.​​​​​​​​
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Some of my most significant ah-ha moments have come during my darkest days of trauma healing.

During moments of deepened self-awareness, I grew to understand why I did what I did, thought what I thought, and believed what I felt.
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Those moments when shame died and compassion deepened. ​​​​​​​​​​​​​​​​

There are struggles and moments of profound awareness and healing. I love those moments. ​​​​​​​​​​​​​​​​
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Which of the four lies trauma teaches us has its hook in you?​​​​​​​​
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1) You are to blame​​​​​​​​
2) You should be ashamed​​​​​​​​
3) You are bad and unworthy.​​​​​​​​
4) You are powerless​​​​​​​​

xx,​​​​​​​​
kristen​​​​​​​​​​​​​​​​​​​​​​​
Music by the beautiful

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✨ Feeling the heavy energy in a room? ✨

Empaths and highly sensitive people often pick up on subtleties others miss.

Have you ever walked into a space and felt overwhelmed by an invisible weight?

What do you do to clear heavy energy from your space? 💬⬇️

xx,
Kristen

Where are my empaths? ✋⁣
I know it’s hard sometimes. I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
But you are a gift. It can be trying when we venture off our course and wander away from our strengths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
It’s like being in the scariest haunted forest with no way out.​​​​​​​​
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Once we reconnect to our gifts and nurture our sensitive natures, life becomes more comfortable to navigate. ​​​​​​​​
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What is one of your strengths? Share in the comments ​​​​​​​​
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Are you interested in learning how to decipher your energy from theirs?

Comment below with ‘decipher energy,’ and I’ll send you a download.

xx,
Kristen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Ready for the Truth Bomb?

🌟 Can you handle the ramifications of being your full self?

💥Embracing your authentic self is a powerful act but comes with judgment and pressure to conform.

Standing tall in your truth is difficult, especially when faced with criticism.

In today's world, it's more important than ever to stand up and think for ourselves. 🌿✨

How do you stay true to yourself despite the pushback? Your story is valuable and can inspire others. Share it below! 👇

💯

Practice compassion without losing yourself. 🌿

As a highly sensitive person, it's easy to blur the lines between caring for others and neglecting your needs.

Set boundaries and remember that your well-being matters, too. 💖

How do you balance compassion and self-care? Share your tips below! 👇

xx,
Kristen

Feeling overwhelmed and constantly drained? 🌿

You're not alone.

Yes, you might be highly sensitive or even an empath, but the hidden struggle of complex trauma and hypervigilance could be holding you back.

How do you differentiate between the effects of trauma and being an empath in your life? Share your thoughts below!

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Do you ever question whether your need for alone time is genuine self-care or a way to hide from fear? 🌿✨

What fears have lingered in your decision to stay home? Share in the comments! 💬💖

xx,
Kristen

Here's an unpopular truth..

Contrary to mystical tales, we're not emotional sponges soaking up others' vibes like a cosmic dry-cleaning service.

The notion of absorbing someone's energy is more metaphorical than magical.

Empathy can make us exceptionally attuned to others' feelings, like tuning forks in an emotional orchestra.

However, it's not a one-way energy transfer where their emotions seep into us like water into a sponge.

Think of it like being in a room with a colorful painting. You might feel moved by its beauty, but you're not making it a living masterpiece.

Similarly, empathetic resonance is about connecting emotionally, not merging like cosmic soup.

So, let's embrace our empathy as a bridge to understanding, not as an energy absorption spell. 🌟🧘‍♀️

How does this post land for you?

Which "maybe it's" slide resonates most with you?

xx,
Kristen

✨ Tired of feeling drained by others' emotions? ✨

Here’s how I help empaths protect their energy and set rock-solid boundaries. From identifying energy drains to mastering self-trust, my work is designed to transform your sensitivity into your greatest strength.

🌟 Do you want the roadmap to emotional resilience, empowered boundaries, and thriving as an empath.

Drop a '✨ Empath' in the comments, and I'll send you all the details!

Let's change your life. 💫

xx
Kristen

What if...

most of your emotional overwhelm isn't from feeling too much but overthinking and creating problems that don't exist? 🤯

As empaths and highly sensitive people, our minds often spiral into overdrive, turning small concerns into big stressors. You're not alone in this experience.

Overthinking, a common struggle, often stems from our deep desire to understand and help others. This shared experience can leave us feeling drained and anxious.

How do you handle overthinking?

Are you curious to learn more about calming your mind and reclaiming peace?

Drop a 'join' in the comments and embark on a journey of growth and understanding with the Realized Empath community! 💫✨

Has this ever happened?
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Have you ever been overwhelmed by one of these examples?
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Have you found ways to bring your body and mind back to balance?​​​​​​​​
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How did you bring your body and mind back to peace?
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Please share with me in the comments ​​​​​​​​
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does a beautiful job of identifying everyday situations that can overwhelm sensitive souls like us. ​​​​​​​​
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XX 🧡​​​​​​​​
Kristen ​​​​​​​​
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Where are my empaths at? ✋⁣
I know, it's hard sometimes. I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
But you are a gift. When we venture off our course and wander away from our strengths, it can be trying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
It's like being in the scariest haunted forest with no way out.​​​​​​​​
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Once we connect back to our gifts and nurture our sensitive nature, life gets more comfortable to navigate. ​​​​​​​​
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What is one of your strengths? Share in the comments ​​​​​​​​
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Are you interested in learning how to decipher your energy from theirs?

Comment below with ‘decipher energy’ and I’ll send you a download.

xx,
Kristen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ever feel like the world is just too much? 🌪️

You're not alone.

The 'window of tolerance' is a term used to describe the zone of arousal within which we can function most effectively.

More chronic stress narrower window, trauma narrower window, lack of sleep narrower window. See where I'm going with this.

For empaths and HSPs, this window can narrow due to past traumas or overwhelming emotions, making daily interactions feel more intense.

Sometimes, it's too easy to blame others' energy instead of looking at our window of tolerance.

By understanding and expanding your window of tolerance, you can reclaim your calm and navigate the world more peacefully. 🌿

What has happened to you that has impacted your window of tolerance?

Follow for more tips and support tailored for empaths and HSPs!

Meet Kim! 🌟

Like many of us, she sometimes feels overwhelmed by the intense energy others bring into her space.

Kim is on a journey to discover how to maintain her peace amidst chaos, like crafting an invisible shield around her. 🛡️

Have you ever felt the need for such a shield?

Comment 'energetic boundaries' below, and I'll send you my guide on establishing and maintaining these boundaries, helping you find your calm in any storm. 📚💫

xx,
Kristen

Ever walk into a room and feel weird? 😕 That's energy transfer!

It's like catching vibes from what's around you.

Like when a waiting room feels tense or a coffee shop feels happy.

Or how messy or neat places make us feel different.

And when everyone watches a movie or show together, we all start feeling the same way.

That's all energy transfer at work! ⚡️💭

Want more tips on managing your energy? Follow for daily well-being insights tailored to the highly sensitive and empathic.

Join our community and start feeling more balanced today! 🌟

🌸 Dear highly sensitive women aged 35-55, I deeply empathize with and understand your unique challenges.

The drop in estrogen during this stage of life can bring unexpected changes to your brain, nervous system, and emotions.

This can be a tough time, especially when you're highly sensitive.

Research studies, like those from the North American Menopause Society and the Journal of Women's Health, show how these changes can affect memory, mood, and even our ability to handle stress. 💔

If you struggle to find balance or peace, you're not alone.

Comment 'TRAINING' below, and I'll send you my Mid-Life Renewal training, designed especially for women going through this transition. Together, we can navigate this journey. 💪✨

xx,
Kristen

🌸 To all the incredible women navigating the twists and turns of mid-life transitions, you are not alone.

Each change, each challenge, makes you even more impressive. It isn't always easy but can be filled with deep growth and discovery. 💪✨

If you're feeling the weight of these changes and need guidance tailored just for you, I'm here to help. 💌

Comment 'TRAINING' below to gain exclusive access to a special training created to support and empower you through these transformative years.🌟

xx,
Kristen

Have you ever been told you're 'just overreacting' because of your sensitivity? 🌊💔 It's something many of us empaths face, which can strain our relationships.

When people dismiss our feelings, it doesn't just sting—it can chip away at our trust and keep us from sharing who we truly are.

Understanding each other is crucial. Seeing an empath's deep feelings as a strength rather than a weakness can change the game. 🌟

Let's champion our sensitivity and push for conversations that build us up instead of tearing us down.

Ever dealt with this? Comment 'podcast,' and I'll send you today's episode; "Loving Empaths"

Do you agree?
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We see the unseen, hear the unheard, and feel the unspoken and unexpressed.
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Our relationship with ourselves applies here, too. Reread the post, but this time, insert your relationship with yourself.
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How can you care for yourself more efficiently, knowing what you do about loving yourself?
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How do you need to be loved? What is most important to you in your relationships? Please share with me below.
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Follow for more tips and wellness-focused content for empaths and highly sensitive people.
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xx
Kristen
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Do you agree?
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We see the unseen, hear the unheard, and feel the unspoken and unexpressed.
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Our relationship with ourselves applies here, too. Reread the post, but this time, insert your relationship with yourself.
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How can you care for yourself more efficiently, knowing what you do about loving yourself?
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How do you need to be loved? What is most important to you in your relationships? Please share with me below.
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Follow for more tips and wellness-focused content for empaths and highly sensitive people.
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xx
Kristen
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Have you noticed the movement to self-censor? To police your words to not “offend” others?
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Here’s the real kicker: those advocating for self-censoring believe policing words intends to assist others in “staying safe” or “healing.”
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We don’t heal through policing self-expression.
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We heal through self-expression.
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Self-expression allows us to release and process our emotions, experiences, and inner truths.
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By authentically expressing ourselves through art, writing, or other creative outlets, we tap into our innermost thoughts and feelings, leading to a deeper understanding, acceptance, and healing of ourselves.
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Healing from the impact of trauma requires us to speak about our experience and describe the world through our lens.
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Getting the words perfect is not possible. Healing is the goal.
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When was the last time you felt seen and heard from your unique perspective?
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xx,
Kristen
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