Be Kalm
A mindfulness consulting agency that specializes in Stress and Anxiety Management, 'Mindfulness in the Workplace' Integration, and Leadership Coaching.
14/10/2022
Such a pleasure to work with the Maxweb Inc. team in the Philippines. Thank you for having me! 😃
In celebration of , we've invited Be Kalm to conduct a Self Compassion Guided Meditation for our team.
At Maxweb, we create experiences and safe spaces for us to nurture our growth holistically.
We have all been conditioned a certain way as children based on the community we grew up in, our parents and teachers. This conditioning sometimes holds us back from being our authentic selves. Here are some ways to help you break out of these childhood patterns and be authentic:
1) Become aware of certain patterns that keep coming up, for example, you catch yourself acting a certain way. Be open to doing things differently.
2) Spend time alone reflecting and introspecting. Journaling is a great way to introspect and become aware of things that are bothering us or noticing patterns that keep repeating in our lives.
3) Make time for yourself and do things that you enjoy. For example, going out to watch a movie, travelling alone, going out in nature, or dancing.
4) Stop comparing yourself to others. Nobody has it figured out and nobody’s perfect. So don’t feel like you are the only one who is stuck in certain patterns.
Join our self compassion meditation if you need to take a break from the screen and relax.🧘🏽♀️
25/04/2021
A friendly reminder, please be gentle with yourself. Spring is a beautiful time for blossoming and change, but that shift in energy can sometimes bring up some old feelings that we haven’t processed. The feelings can be overwhelming, especially with the pandemic and us trying to stay safe. Please be gentle with yourself as you move through these feelings and reach out for support. You are not alone! Sending you all so much love and healing.✨🤍
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