TRUST by Trudy

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Podcast out now! You’ll hear Trudy and Julie of real talk do just that!

At the beginning of trust is my name.. Tru is short for Trudy.. TrustbyTrudy.. Coincidence? I think not.

Our TRUSTy neighbours shared this with us today 😍 sourdough perfection - what’s your Sunday pleasure?

Today I trusted this lady to help guide me into much needed breathwork we spoke about Prana. About Biohacking. About connecting.

Trust us a big game? Who do you Trust and why?

It’s so easy to misbehave when society has hidden so much from us and I advocate and empower others to understand and celbrate their body and mind.

👉🏼 The word perimenopause was only coined 10 years ago
👉🏼 Just like the 4 phases/seasons of the menstrual cycle there is 4 phases/seasons in perimenopause (also 4 phases/seasons in pregnancy so we are consistent)
👉🏼 Our cl****is was only acknowledged in 1998
👉🏼 Our va**na self cleans itself - that’s the discharge you see throughout your monthly cycle - there are is NO need for douching
👉🏼 Tampons absorb the secretions needed for the va**na cleanse and reason why a lot of us experience thrush after our periods
👉🏼 Only 12% of us have a ‘average’ 28 day menstrual cycle
👉🏼 That teenagers on the hormonal contraception have 80% more chance of experiencing depression
👉🏼 That hormonal contraception stops ovulation - ovulation protects out bone, gut, brain, breast, reproductive organs and more. Have you ever wondered why so many women are investing in their illness in this area?
👉🏼 That there’s never anything wrong, bad or broken about us. We dont have defects, need fixing or repairing. We are whole - beings!

I have so much more to share so I guess I’ll be misbehaving for sometime longer.

Want to find out more taboos and secrecies? Want to misbehave with me?
Join other groups of Mothers and daughters and individuals who are joining Care-full group coaching starting this Tuesday 730-8pm for the last 3 Tuesday of the month for 3 months. FUNDING AVAILABLE

Book a FREE explore call via www.heartplace.co.nz

****is **na

Good new fam! You can have your coffee..

Studies show that 90% of us have caffeine regularly. If you are worried about being addicted to caffeine, here’s something for you to consider.

What if I told you there’s a drink where if you drink it regularly, you feel really good, and if you stop drinking it, you feel worse? Does that mean you’re addicted to this drink? Well, I'm talking about drinking water.

So here's the deal. Caffeine by itself, even without all the good stuff in coffee or chocolate or tea, doubles ketone production in the morning and has benefits for humans.

It’s rapidly absorbed, with about 99% of it hitting your body within 45 minutes of you drinking it. Depending on your genetics, you are going to get a peak in your body between 15 and 120 minutes after you get it; however, those rules don't apply if you are using Bulletproof coffee because the fats change the pharmacokinetics (the way your body absorbs the chemicals).

Caffeine can pass through the blood brain barrier, and for most of us, it will last about five hours. Never have caffeine after 2pm—and if you are sensitive, you need to stop at noon.

Caffeine works by blocking adenosine receptors and inhibiting phosphodiesterase. Still, there are other things that it does, and most people don't recognize the ketogenic nature of caffeine itself.

For most of us, 100 mg is enough to feel good. Most recommendations say you should not go above about 600 mg a day, and around 400 mg is a good amount for most people. This is how much caffeine is present in anywhere from 1 to 4 cups of coffee, depending on where it was grown and how it was roasted.

Don't worry about being “addicted” to caffeine because caffeine is a beneficial performance enhancer with good biological effects.

Which one is your favorite? Share in the comments 👇🏼

Trust can be found anywhere especially in a good simple meal made with love in a lockdown pit of what’s in the larder. What’s your trusted recipie?

Huge Louise Hay fans at Trust 🙂

This was the face of a mum to be recovering from serious illness.. what was one of my key tools? IODINE! Now available in store in the form of Powerdine.

I love Terry Wahls MD and her research into movement and here also love our own Cliff Harvey PhD brings to us!

"...the results of small, incremental improvements to your exercise, nutrition, and lifestyle regimen can be impressive and more importantly VERY ‘doable’."

Read more 👉 https://lttr.ai/lNUT

Love Terry Wahls MD!

Effects on gait and balance of home-based active video game interventions in persons with multiple sclerosis: A systematic review - PubMed Overall, home-based active video games were found safe and effective improving static and dynamic balance in pwMS. Compliance was good, probably because it is a motivating and enjoyable training. Active video games can be a relevant alternative for physical rehabilitation at home in pwMS. Future stu...

Flat out today in lockdown

This Monday NZ Time! US that’s Sunday for you! Conversation hosted by the Queen of movement

Did you know 40% of kiwi kids have suicidal thoughts and 80 % of them don’t tell anyone?

Did you know 70% of women internationally dread their period?that’s 1/4 of their adult life, 6.5years of their lives!

Are you ok with these stats? I’m not!!! I’m so not!!!

So instead of being sad and grizzly ive bravely created an opportunity to promote whole health and fundraise for the much needed funds for Gumboot Friday] I Am Hope]

I can’t do it alone.

Join in the community event in 9 more sleeps I’ve bravely created to promote Whole Health for everyone as well as fundraise for the much needed I Am Hope] Gumboot Friday]
on Sunday 22nd August 430-630pm 🌅 - DJ, grazing and market tables, mindful corner, Q&A session with Carers and future Carers.

Link in bio for tickets or www.heartplace.co.nz FREE for under 24 year olds with Code HERBALTEA

Can’t make it? Buy a raffle ticket for the epic raffle

Big ups to for supporting the epic raffle

Something special about giving women relief and some spark back leading to and during menopause ❤️

It’s easy. . Friend to Luke our post in the comments to win one of five prizes of products! For you and a friend! You choose! Trust Us 😀

Feel wonderful all month with WonderWomen made by everyday women for everyday women