TRACK LIFE LDN

Who’s ready for some Monday night intervals then ? 🌶

Join the team tomorrow as we take on some 400m reps with a twist 😉

Book your place now and the coaches will see you 6:30pm 🙌💪🚀

Some sweat, good vibes and smiles all round 🎉. This is how we believe all Mondays should end 👊

A strong session from the squad tonight with a focus on gear change. Catch us next Monday back in action. You can book your place via our website.

Shout out to .photos for this shot 📸

Train Like A Pro 🔐

What can you expect at a Track Life Ldn session?

A warm up involving mobility, activations athletic drills and a few surprises along the way 👀

An interval session (each week with a different focus) that will have huge carry over into making you a faster runner 🔐

Energy, smiles and a community that will have you feeling like it’s a Friday on a Monday 🎉

So what are you waiting for ? 😆

Join us tomorrow evening as we go again under the floodlights. This week we will not be running out Wednesday session due to a private event who have booked out the track.

BOOK your space now and our coaches will be waiting for you 🔐💪🔥

Big shout out to everyone who downloaded the “Get Faster 5km program”!

Over 200 of you downloaded the plan! 😱

We hope you love the sessions! Remember as always consistency is the number one ingredient you need first in order to chase those pbs down!

Normal track nights will resume this Monday and Wednesday!

Book your spot NOW!

Join the squad tonight for some tempo intervals. Coach has a spicy one planned 🔥🌶

Book your spot NOW via our website and the coaches will see you trackside 6:30pm 👊

Who’s ready for the 5km then ?

Join us this Saturday as we go after those 5km pbs. We will be offering a group warm up at 10:30am. Meet outside Battersea Park Athletics Track.

Haven’t entered yet and fancy a discount ? DM us to receive your exclusive code.

See you there team 👊

Back on track tomorrow evening with an absolute belter of a session 🔥

We have 1km reps on repeat finishing off with some fast 200m intervals.

Last hard session ahead of the Battersea Park 5km this Saturday 🔥

Book your place now and look out for a discount code coming to your inbox tomorrow morning 👊

Who’s ready for WEEK 4 then ? 🌶

Join the squad tomorrow as we take on 800m reputations. If you’re after a 5km pb you’ll want to be trackside tomorrow at 6:30pm

Book your place now 🔥🏆

Who’s ready for WEEK 3 then 🌶

Sessions are hotting up 🔥✅

Book your place for either Monday night or Wednesday night and we will see you trackside 🔥

Swipe to see your sessions💪

Week 2- Session 1 ✅

Despite freezing conditions the team turned up and handled the business ❄️

Week 2 of our “Get Faster 5km Plan” brought us 15 x 300m progressively getting faster. Another strong sesison banked.

Back trackside on Wednesday for some longer Tempo intervals. Come join us 👊🔥

If you haven’t already download our FREE 5 week “Get Faster 5km” Training plan. See you soon 🏆

WEEK 1 - SESSION 1 ✅

What a way to lick of 2023 🔥

On the menu tonight was 20 x 200m off 30 second recovery.

The aim? Keep form and speed consistent under fatigue. The reps were kept short so not too overwhelming as it was the first session back. The recovery’s were also kept short as we aim to build the aerobic base.

Join us this Wednesday evening for Tempo intervals. Pushing for longer bouts of efforts at threshold pace 💪

Great Job Team 🖤

IT’S HERE!

Our “Get Faster 5km Program” available right now!

In this plan you will find 4 different types of run sessions and two strength and conditioning sessions. Each week the sessions will progress as your build your speed and endurance 🔐

Swipe left to see one of our sample sessions from the training program that we will be taking on together in Week 5 on a Monday track session 🔥

Head over to our website and download your FREE copy now in the Training Plans section.

Get ready school starts this Monday 😆🔥

How’s your first week of 2023 going?

Struggling to get your running mojo on?

We have you covered!

You can now book 2 track sessions a week with us on a Monday and Wednesday evening!

In the month of January our sessions will be catered towards getting you to run a 5km pb.

Monday night there will be a focus on shorter intervals and on Wednesday evenings we will take on those longer tempo reps!

Head to our website now and book your spots.

Look out for a “Get Faster 5km Plan” dropping tomorrow which will be free to download 👊

Happy New Year Team 🎉

We are coming in hot 🔥

Keep your eyes peeled this Friday as we will be offering you a “Get Faster 5km Program” for FREE 👀

The program will consist of up to 6 sessions a week involving interval runs, tempo runs, recovery runs and strength and conditioning sessions so you will have every chance to beat your current 5km PB!

More to come in this!

Tag a friend in the comments below if you will be joining us on this journey ⬇️

And that’s a wrap for 2022! 🥳

Thank you to everyone who has made it down this year for a session.

The coaches are taking a few weeks off now to plot, plan and come back bigger and better in the new year. We have some exciting projects coming that will help keep you motivated, inspired and ultimately running faster than ever before 🔥

Merry Christmas Team and we will see you in the new year 👊

Join us for the last session of the year! 😱

Tomorrow 6:30pm trackside. Santa hats are welcomed ;)

Let’s finish the year off in style 👊🔥

Book your place now via our website!

FINAL 2 SESSIONS OF THE YEAR 🚨

Why not come and join us for an easy 5km run tomorrow 10am from battersea park. Or this Monday we have our final interval track sesison of 2022 😱

Book your place now via our website. Link in bio. See you there team 👊

Who missed out on their track fix for this week then 🥲?

Why not join us for park intervals tomorrow? Layer up and get ready for a big one 🔥

Book now and join coach and . Meet at the bandstand for 6:30pm.

ALL levels of runners welcomed.

Tonight’s session is cancelled ❌

Due to the track being snowed over and icy we have cancelled our session this evening at Battersea Park track. Anyone who has purchased a ticket, please feel free to carry over to any other Monday in December.

Stay safe team 👊

Who’s in for park intervals tonight then?

Still time to book with coach leading the troops.

All intervals are based on timed efforts therefore it doesn’t matter what level of runner you are we can all work at the same efforts.

Please note today there will be no bag drop so come ready to run. Or bring a pound and secure your bag at the lockers at the track.

Book your spot now 👊

5km RUN 10am ☀️

What better way than to start the weekend with an easy 5km run. ALL levels of runners welcomed.

Come and join us tomorrow. Meet outside Pear Tree Cafe ready for a 10am start 💪

Coffees after ☕️

Sign up is FREE. Book your spot now 👊

Come rain or shine 🏆

A BIG threshold pyramid session from the team last night. Here’s how it went :

1200m
800m
400m
200m
200m
400m
800m
1200m

Welcome to the newbies. Catch us back in action tomorrow 6:30pm for park intervals 👊

Book via our website 🔐

📸

Community meets performance.

We are big on BOTH 🔥

Who’s ready for a big week of training. We have 2 sessions this week that you can choose from no matter what your running ability.

Monday - Track Intervals - 6:30pm

Wednesday - Park Intervals - 6:30pm

Book Now! The coaches will be ready for you 👊

Who fancies a 5km in the ☀️tomorrow morning then ?

Weather is looking beaut for the weekend. Join us for a free 5km run tomorrow at 10am. ALl levels of runners welcomed. Start and finish outside Pear Tree Cafe in Battersea Park.

Catch a coffee with us after 🎉

📸

Shout out to all the people that braved the rain Monday evening and kicked off their week in style 😎

Join us tomorrow @ 6:30pm for Park Intervals 🔥

For these intervals we go off track and on the road and trail and will have you working on some slightly longer intervals 🔐

Meet at the bandstand in Battersea Park. Weather looks to be dry with some sunshine so get involved 🏆

To sign up head to our website and book your place 👊

Who’s ready to dance in the rain under the floodlights tomorrow with us then ?

No Monday blues at the Oval Office. Get yourself booked in for our Monday night Intervals 👊🔥

It going to be a spicy one 🌶

(Link in bio)

Who’s up for a Saturday 5km then?

Come and join us tomorrow for a free 5km run in Battersea Park.

Secure your spot via our website. We will meet you outside the
Pear Tree Cafe at 10am 👊

Want to run faster for longer ?

Our Wednesday evening park intervals will help you get there. A mix of threshold runs that will get you comfortable feeling uncomfortable 😆💥

Still not too late to book for tonight. Meet at bandstand. There will be a bag drop if needed.

Happy Sunday Team!

Who’s got their running sessions planned for the week then?

You have 3 chances to come and train with us:

Monday - Track Intervals @ 6:30pm

Wednesday - Park Intervals @ 6:30pm

Saturday - 5km Steady Run @ 10am

BOOK now via our website and the coaches will be waiting for you 👊

FREE 5km run tomorrow 10am 🚨

Meet outside Pear Tree Cafe in Battersea park.

Secure your spot via our website. All levels of runners welcomed 👊

See you there gang 👊