Over 40 Shred for Women
This page id dedicated to health, nutrition, workouts and fitness For Women Over 40, 50, 60 and beyo
Join my FREE 28 Day At-Home Abs and Core Challenge plus get 3 additional FREE workout gifts – Limited Time Expires Sunday November 1 – Click Here: http://bit.ly/frightfestfunk
Get rid of the Halloween candy weight gain once and for all..
Get It Done
Funk
26/05/2020
Check out my NEW Home Bodyweight Tornado Workout - https://www.youtube.com/watch?v=fDgxIXkv5ec
Brutal Home Bodyweight HIIT Workout – No Equipment – Metabolic Training 51-year-old Funk takes you through a brutal home bodyweight HIIT workout called the Metabolic Tornado Circuit. This workout using the metabolic training prot...
31/03/2020
Best Home Bodyweight Workout for Women
It's HERE! Registration for 30 Day At-Home Challenge for Women for only $1
Click the link below and start Monday April 6th, 2020
https://www.over40shredwomen.com/30-day-challenge-for-women
30 Day Home Body Workout Challenge is HERE
Introducing our complete at-home 30-day bodyweight challenge, nutrition plan and entire support community to help anyone reach their fitness goals from the comfort of their own home.
Click the link and join before April 4: https://over40shred.com/women-30-day-challenge
We're gearing up for the next challenge! Checkout the link:
https://www.over40shredwomen.com/lbd-waitlist27018516
Join the Little Black Dress 30 Day Live Challenge Click the button to save your spot in the next Little Black Dress 30 Day Challenge
Join our 30-Day Home Body Challenge for Women at the link below:
https://over40shred.com/30-day-home-workout-challenge-for-women
Funk and Angela take you through a follow along ultimate 20 minute at home workout using no equipment but your body. This at home workout has 20 exercises that will help you burn fat while getting strong and fit.
We are holding another awesome LIVE Home Bodyweight Challenge For Women starting Monday April 6, 2020
And the best part is that during the entire 30-day challenge you will have:
• home follow along workouts (no equipment needed)
• full 30-day meal plans
• weekly LIVE coaching
• downloadable fitness app for your phone or tablet
• protected website with all the information
• daily accountability emails
• and more
Join my 30-Day Home Body Challenge for Women at the link below
https://over40shred.com/30-day-home-workout-challenge-for-women
The Best Workouts For Helping Women Over 40 Lose Weight -here is a highlight of the 6 awesome follow along workouts in the BRAND NEW Over 40 SLimdown - 28 Day Program for Women
Get access to workouts, nutrition plan and daily support
https://www.over40shredwomen.com/slimdown-bridge
Best Beginner Bodyweight Workout for Women Over 40
Start the Over 40 Slimdown – 28 Day Workout Program for Women Over 40, 50 and 60 to help lose weight and get fit – Get access at the link
https://www.over40shredwomen.com/slimdown-bridge
The exact blueprint for helping women in their 40, 50, 60 and beyond to shrink belly fat, butt and thighs, while shaping strong arms and a fit body without having to go to the gym or exercising for hours.
[Garage Gym Summit] Funk Metabolic Garage Gym Workout
Today I want to hook you up with the perfect home workout to help you burn fat and build muscle at the same time.
But first off, have you signed up for your FREE TICKET to the Free Online Event: The Garage Gym Summit?
Get Your FREE Ticket Here: http://bit.ly/GGSFunk
You see, I've gotten together with 10 of the top experts in the world in the area of garage gym training - and we've collaborated to bring you the best garage gym workouts and training programs.
Learn The Little-Known Secrets of Building Muscle, Burning Fat, and Feeling Great … With Or Without The Gym and in 30 Minutes Per Day or Less!
You'll get 100% free access to interviews with each expert, as well as sample workouts, unique training tips, and more. See full details and line up of who is participating at this link: http://bit.ly/GGSFunk
[Garage Gym Summit] Funk Metabolic Garage Gym Workout
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 3 TOTAL ROUNDS!
1. Dumbbell Push Up Rows
2. Bridge Floor Dumbbell Chest Press
3. Bodyweight Squats
4. Goblet DB Reverse Lunges
5. Burpees
Make sure to warm up before and stretch after you are done
Like, Share and Comment Please! - Funk
BRAND NEW - Over 40 Slimdown for Women is launching July 8th. It’s a 28 day program designed specifically for women over the age of 40, 50, 60 and beyond
Workouts, nutrition, Coaching and Support so you can lose weight, get fit and improve your health.
Stay Tuned and Get Excited! - Funk
Happy Saturday!!! Here's a little cardio workout to jump start your weekend!! Six exercises, 30 to 40 seconds of work followed by 30 seconds of rest. Repeat 2 to 4 times. Feel free to modify the exercises based on your fitness level (For example, I have feature modified Jumping jacks as a lower impact alternative to jumping jacks). Stay tuned for details re: THE NEW PROGRAM!!!
ATTN LADIES - Faye, My wife Angela and I are creating the next phase to the 30 Day Challenge he which will be our Total Body Lean workout program for women over 40. We are about to shoot the follow along workouts and we are all excited on getting you amazing results and help you change your body and life forever. Stay tuned for more details.
Check out this sneak peek at what you get when you join the 30 day "Little Black Dress" Challenge starting Monday April 1: Join Today!
Registration Closes March 30 at 11:59PM EST - https://www.over40shredwomen.com/30-day-challenge-for-women
25/03/2019
New Monday. New week. New goals. It’s the start of a new week! Today you get to set the tone for the entire week, so make it a great one! No better way to start off your week than with an awesome workout! Ryan and I got a great circuit workout in this morning. Anyone else planning a workout today?
22/03/2019
**BIG ANNOUNCEMENT**
It's FINALLY here!!
30 Day Challenge for Women Over 40, 50, 60 and Beyond Is NOW OPEN!
Be one of the first to sign-up
Here is your registration link: https://www.over40shredwomen.com/30-day-challenge-for-women
The 30 Day LBD Challenge is our first program for women over the age of 40 where you will get EVERYTHING you need to succeed in looking and feeling your best.
Picture yourself waking up with MORE energy, sleeping better, feeling better, kicking the cravings, and having shed off pounds of unwanted fat.
You will literally transform your life from the inside out...and the changes will last a lifetime.
This program will change your mind set about food. You’ll learn so much about your body and how just a few small tweaks can completely change your life.
It's time to make YOU a priority!
"The 30 Day Little Black Dress Challenge is on a MISSION to help women over 40 to become more self-confident, lose weight, and celebrate being a strong and sexy woman."
Sign up here now: https://www.over40shredwomen.com/30-day-challenge-for-women
Over 40 Alpha 30 Day Fitness Challenge (Starts April 1, 2019)
The program overview:
You will access the program in one of 4 ways:
a) Website – all workouts and ebooks will be accessible in the 30 Day Challenge webste to those who sign up (workout videos, nutrition, etc)
b) Over 40 Fitness APP – all workouts and videos, nutrition plan, daily notifications with workout video, nutrition and motivational support video
c) 30 Day Challenge Private Facebook Group – There will be a separate Sisterhood Facebook group that will be dedicated to the Challenge with links to workouts, support, daily motivation, FB LIVE
d) Daily Emails – daily emails sent that guide you through the program, workouts, motivation and accountability
Faye and I are literally guiding you through the 30-Day Challenge on a day to day basis to keep you accountable, motivated and supported more than you have ever had.
• 30 Day Program will be bodyweight only workouts that you can do at home that are short an metabolic.
• You will do 3-5 workouts per week, plus there is an easy to follow 30-day meal plan with daily meal breakdowns sent directly to you.
• There will recovery strategies, daily abs circuits with the focus of getting you into amazing shape in just 30 days!
You have an amazing Coach and Trainer in Faye Naomi
Sign up here now: https://www.over40shredwomen.com/30-day-challenge-for-women
Faye and Funk
22/03/2019
Happy Friday!! I hope everyone is looking forward to the weekend as much as I am!! Have a terrific day!
Join the 30 Day “Little Black Dress” Fitness Challenge for Women Over 40 Today (Starts April 1, 2019) – http://over40shred.com/30-day-women-challenge-VIP
Videos (show all)
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