Optimal Nutrition and Health

I'm your guide to simplified meal planning and building a sustainable healthy lifestyle. We’ll wo The want to help people lead a the healthiest life they can.

I have been a Registered Dietitian Nutritionist for nearly 20 years, and eight of these have been in nutrition counseling, primarily working with individuals to make positive, health-promoting lifestyle changes and lose weight. Everyone has a right to optimal health and can improve their quality of life even if you are already diagnosed with a chronic disease such as diabetes or kidney disease or have been battling obesity all of your life.