Ayurveda Yoga Videos

Listen for the meow at the end
My cat decided she did not like how I decorated the tree so she took a few bulbs down and moved the tree skirt lol. Oh and she also thought I needed to rewrap the present, obviously she didn't think it was wrapped very well lol. Oh well what can you do. First Christmas with Nala. #catmomproblems #catmoments #catmoment #newcat #catowners #catmomma #catmoms #catmomsofinstagram #catmommy #catmomaf #kittensoninstagram #kittensofinstgram #nala_cat #nalacat #nalathecat

New Dreamcatchers Malas and Bracelets
New Dreamcatchers, Malas, and Bracelets available now! Head to ayurvedayogasana.com/shop to get one of these or message me to get one custom created exactly how you want it! Use code: Firstpurchase to get 10 percent off your first purchase! #customcrafts #dreamcatcherlover #dreamcatchershop #malabracelet #malanecklace #braceletsforsale #braceletaddict #braceletshop #braceletlove #braceletlovers #bracelethandmade #handmadewithlove❤️ #handmadewithlove💖 #crystaljewlery #crystalbracelets

You don't have to be flexible to do yoga!
When people tell me that they're not flexible enough to do yoga my response is always this! You don't have to be flexible to do yoga! You gain flexibility from doing yoga! Saying you're not flexible enough to do yoga is like saying you're too dirty to take a shower! It just doesn't make sense! If you'd like to gain flexibility among many other wonderful benefits, do yourself a favor and book your zoom or in person yoga session today! Just head to my page and click on the link in the bio to book! #Ayurvedayogasana #manhattanks #ogdenkansas #topekaks #yogacanhelpheal #yogaforflexibility #yogabenefits #yogaathome🏡 #yogapracticenotperfect #yogapracticedaily #yogafromhome #yogaheals #zoomyoga #zoomyogaclasses #zoomclass #zoomclasses #privateyoga #privateyogaclass #gentleyoga #beginneryoga #customyoga #gainflexibility #benefitsofyoga #yogapractice #yogaforgrowth #yogaclasses #yogaforbeginners #yogatime #yogahealing #yogaonzoom

New Dreamcatchers Malas and Bracelets!
New dreamcatchers malas and bracelets available! From baby mobiles to fertility Mala and bracelet sets, I've got you covered girlfriend! I make custom products too! Needing something to help with anxiety or something specific? Let me know and I will make something just for you! All products get cleansed blessed and charged with Reiki, and they all come with a description card! #Ayurvedayogasana #manhattanks #ogdenkansas #topekaks #braceletsforsale #malabeads #malabracelet #handmadestuff #malas #malanecklace #dreamcatchers #dreamcatchersforsale #babymobile #customcrafts #customdreamcatchers

Catching shrimp lol
When you suck so bad at catching shrimp that you start to catch them with your hands😂😂

New Dreamcatchers, Mala's, and Bracelets available!
Feeling stressed? I got a Mala and a bracelet for that! - Need some inner peace in your life? I got you! - Having problems sleeping at night? Try placing the moon and stars dreamcatcher above your bed! - Want to align your Chakras? I got bracelets for that! - Need help communicating, seeing things from a new perspective, healing a hurt heart, or maybe just adding some serenity and enlightenment to your life? I got a Mala to help you with that! - These items are available online at: ayurvedayogasana.com/shop, or at on the Wildside in Manhattan Kansas! - Not seeing what you want? Message me! I'd love to make you a customized Dreamcatcher, Mala, or Bracelet! - All items are handmade, and cleansed and blessed with Reiki! - - - - #Ayurvedayogasana #AyurvedaYogaTopeka #AyurvedaYogaManhattan #manhattanks #manhattanksyoga #manhattankansas #onthewildside #otws #dreamcatchers #malabeads #malas #malanecklace #chakrabracelet #malabracelet #handmadestuff #customcrafts #customdreamcatchers #chakraalignment #innerhealing #innerpeace💫

Yoni Mudra!
This Mudra is for PMS and Female Reproductive Health. - Place your hands in the mudra, relax the shoulders back and down, keep the spine neutral, close your eyes and meditate with hands on the mudra. - Use the affirmation: "Attuned to my calm inner sea, my cycles and rhythms are balanced naturally." - You can also use: "Attuned to the rhythms of my inner being, I live with greater harmony and fluidity." - When your done with your meditation slowly release the mudra and open your eyes! - If you would like to do the a guided mudra meditation, message me I would be more then happy to guide you! - - - - #Ayurvedayogasana #manhattanks #manhattanksyoga #manhattankansas #mudras #mudrasandmantras #meditating #meditative #meditationtools #meditativemind #meditationpractice #meditationteacher #meditated #meditation

Yoga with my mocha!❤
This is my every day life, anytime I do my yoga, Mocha is always right by my side, or underneath me lol. - She always wants to be right next to me no matter what I'm doing. Often times she will try to sit on me while I'm doing a forward fold! - The cutest thing she does is try to rest her head on my arms when I have them behind my back!❤ - - - - #Ayurvedayogasana #manhattanks #manhattanksyoga #manhattankansas #americanbullys #mybabygirl💕 #furbaby🐾 #walkswithmydog #emotionalsupportdog #carrideswithdogs #cutiegirl #cutiedog #emotionalsupportanimal

Poses I'm currently working on!
This is what I do at the end of every yoga practice I do! Of course I also add my handstand practice at the end lol. - I try to pick a few poses to work on, and then I do them every day, regardless of what type of yoga I am practicing for the day! - - - - #Ayurvedayogasana #manhattanks #manhattankansas #manhattanksyoga #yogapractice #yogaeveryday #yogapracticenotperfect #yogapracticedaily

In this video I will show you how I make my Mala's! - Products I'm using: - ✅ 7 foot of .7mm waxed cotton cord string ✅ 108 rainbow moonstone beads - 8mm ✅ 1 blue lace agate guru bead ✅ Regular string to make tassle ✅ Glue ✅ Ruler ✅ Scissors ✅ 5-6 inch long sturdy object to wrap string around to make tassle - For guru beads with 3 holes you will also need thread pullers to get the string through all 3 holes. - As you put the beads on and make the knots you can say an affirmation or mantra with each knot. - After you put the guru bead on, you tie two knots, 1 for feminine and one for masculine. - You wrap the string around the tassle 5 times, one for each element. - To even out the tassle strings I always wet the ends first to make it easier to cut them straight across. - After the Mala is done, I sage and bless it to get rid of any negative energies and prepare it for its new owner! - Let me know if you have any questions! - If you are looking for a new Mala, I would love to make you one! Shoot me a message with what you'd like on there and I will get it made for you!! - You can also check out the Mala's I already have made at @onthewildsideks in Manhattan Kansas or on my website at: ayurvedayogasana.com/shop (link in bio!) - - - - #Ayurvedayogasana #manhattanks #manhattanksyoga ##manhattankansas #malabeads #malas #malanecklace #howtomake #howtovideo

This Mudra Meditation is called Dvimukham Mudra. - Dvimukham Mudra is a relaxation mudra, so it's a great Mudra to use when you are feeling stressed or overwhelmed! - The only thing you need to do to gain the relaxation this Mudra has to offer is just copy the hand placement I show you, and then just listen and I will guide you through the meditation!😊❤ - - - - #Ayurvedayogasana #manhattanks #manhattanksyoga #manhattankansas #mudra #meditationpractice #mudras #mudrasandmantras #meditating #meditative #meditationtools #meditation #meditation🙏 #relax #relaxing #relax☀️ #relaxvideo

Mudra Meditation!
For the new moon today I wanted to share with you a mudra meditation that will help you with the transformations to come! - The mudra meditation we are doing in this video is called shunya mudra, I will show you how to place your hands and from there all you need to do is close your eyes and listen! - Make sure to also set your intention for this new moon to help you achieve any goals you are working towards! - If you would like more mudra meditations, I offer these with my Reiki sessions! I will also be sharing more of these little videos with you in the future! - Appointments are available this month if you'd like to book a Reiki session, message me on here or book online at: ayurvedayogasana.com/book-online (link in bio!) - I hope you have a wonderful day friend! Namaste🙏❤ - - - - #Ayurvedayogasana #manhattanks #manhattankansas #mudra #mudras #mudrasandmantras #newmoonmagic #newmoonvibes #newmoonintentions #newmoonritual #newmoon #newmoonenergy #newmoonblessings #yogamudra #shunyamudra #shunyamudrá #cultivation #cultivating #cultivate #transformation #newbeginnings❤️ #openness #spiritualtransformation #spiritualjourney #innerfreedom #newpossibilities #throatchakra #throatchakrahealing #healing #healingenergytools

I've seen a lot of new faces lately so I decided to introduce myself! I am a yoga teacher and Reiki Healer! I've been through a lot of obstacles and a lot of diagnoses before I found the healing power of yoga and Reiki and decided to share these gifts with the world! - I was diagnosed with endometriosis, uterine fibroids, gastroparesis, gastritis, 3 bulging disc's, carpal tunnel in both wrists and chronic neck pain- all in one year! - I used yoga and Reiki to overcome those illness and injuries, to heal myself, allow myself to stop taking all my medications, and actually be able to live like a normal human being! - I started teaching yoga and offering Reiki sessions so I could share this healing power with the world! I love being able to help my students heal theirselves the way I healed myself! - I am sharing my personal story with you so you can see why I do what I do, and know that you are not alone, and you can do it too! - Please feel free to ask any questions you may have! I hope you have a wonderful day! Until next time my friend!😊❤🙏 - - - - #Ayurvedayogasana #manhattanks #yogacanhelpheal #yogaformentalhealth #yogaforstrength #yogaforgrowth #yogaforhealth #yogaforanxiety #yogaforflexibility #introductions #myjourneytohealth #reikihealer #healingvibrations #endowarrior #endostrong #fibroids #gastroparesis #backpainrelief #neckpainrelief #carpaltunnel #carpaltunnelsyndrome #fertilityproblems #innerhealing #soulhealing #fertilityjourney #ttctribe #endometriosissurgery #endometriosiswarrior #periodpain #manhattankansas

30 days of Ashtanga Yoga Challenge!
30 days of Ashtanga Yoga Challenge starts tomorrow January 3rd!!! - For this challenge, every day you participate in the challenge, I will throw your name in the drawing, and at the end of the 30 days I will pick a winner! This means the more you participate the better chance you have of winning! The winner will get a free one on one yoga class with me! - Here are the rules: 👇 1. Be sure you are following me - 2. Post a picture of the pose we are doing on that day or what you are doing on your rest day - 3. Make sure you tag me either on your picture or in the captions so I see your post - 4. Make sure you use the hashtag #ashtangayogachallenge2021 - That's it! You must follow all 4 rules to be eligible to win. This contest will be cross posted to my Facebook. This challenge is not sponsored by Instagram or Facebook. - We will start tomorrow with standing forward fold! - Check the coments to see the full 30 day pose guide for the challenge! - Good luck friend! I look forward to seeing all of your wonderful posts tomorrow! - - - - #Ayurvedayogasana #AyurvedaYogaTopeka #AyurvedaYogaManhattan #AyurvedaYogaKansas #kstate #manhattanks #manhattanksyoga #ayurvedalifestyle #ayurvedalife #ayurvedahealing #kindnessiscontagious #kindnessisfree #onlineyoga #onlineyogaclasses #onlineyogaclass #zoomyoga #retreats #yogaretreats #travellingyogi #traveltheworldwithme #traveltheworld #weekendretreat #couplesretreat #virtualyoga #yogachallenges

Here is a glimpse into my yoga practice! I love Ashtanga Yoga, it has become my practice of choice over the years. It is definitely a difficult practice, but I love it because it is one of those practices that when you get to the end of it, you can just lay there and relax and enjoy a quiet peaceful mind. - If you are the kind of person who finds it hard to sit or lay in one place for too long, or if you have a hard time with savasana or meditation, I highly suggest trying a more difficult practice such as Ashtanga Yoga before you try to sit or lay still and see if that helps you! - If your interested in giving Ashtanga Yoga a try, I have a beginner half primary series guided class on my virtual yoga classes on my website! You can practice anytime you'd like, as many times as you like, for only $15 a month! Head over to: ayurvedayogasana.com (link in bio!) to subscribe! - Yoga outfit: I am wearing grey shine shorts and sports bra in this photo from @liquidoactive - - - - #Ayurvedayogasana #AyurvedaYogaTopeka #AyurvedaYogaManhattan #AyurvedaYogaKansas #kstate #manhattanks #manhattanksyoga #ayurvedalifestyle #ayurvedalife #ayurvedahealing #kindnessiscontagious #kindnessisfree #yogilife #yogapantsforlife #yogalifestyles #yogiclife #astangayoga #gentleyoga #beginneryoga #harempants #yogatrapeze #mudra #meditationpractice #believeinyourself❤ #anxietyissues #relaxing #infertilityawareness #fertilityyoga #peaceofmind✌ #mindbodysouljourney