Brain Gain Technologies

👉Here are a few apps that may help relieve stress:

TalkSpace App
Pigment Adult Coloring Book App
Lantern App
Breath2Relax App
Gratitude Journal App
SAM: Self Help for Anxiety Management App
InteliCare App
Happify App
Headspace App
Stop, Breath & Think App

👉 Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.😉

Here are some memory-enhancing tips for you:

1. Stay mentally active with puzzles, reading, and learning new skills to keep your brain engaged.
2. Exercise regularly to increase blood flow and oxygen to the brain, which can improve cognitive functions.
3. Maintain a healthy diet rich in antioxidants, healthy fats, and vitamins to nourish your brain.
4. Get plenty of restful sleep since memory consolidation occurs during deep sleep cycles.
5. Manage stress through meditation, deep breathing, or yoga to reduce the impact of stress hormones on the brain.
6. Socialize often to stay connected and mentally stimulated, which can boost memory retention.
7. Keep your life organized with lists, calendars, and planners to reduce cognitive overload and free up memory resources.

👉🏽Tips for How to Improve Your Memory 😉

How to Improve Your Memory - HelpGuide.org