50 and fit

Exercise and Nutrition. Want to help others be aware of fitness', healthy food options and show what I do to live my best healthy lifestyle.

I have created this page to help you learn about exercise and nutrition. I am just your regular mom with a 9 year old daughter who is doing everything I can to stay healthy and fit after 50. I get my tips from trainers, magazines, TV, books, wherever informed individuals share their knowledge.