Whole 30 to Paleo/Keto
Welcome! I'm starting my Whole 30 journey and thought it would be nice to have some like-minded people join me!
12/02/2023
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12/02/2023
Thought I would share what I made for dinner tonight.
Instant Pot healthy gumbo:
Cut up and sauté sausage (I use Polska kielbasa or smoked sausage usually)
Add:
Frozen seasoning blend (pic in the comments)
Can of diced tomatoes
Chicken broth
Frozen okra
Salt, pepper, garlic and Creole seasoning (just listen to your ancestors). Add bay leaves if you want (but I don’t know what they actually add 🤷♀️😂)
Frozen chicken breast(s)
Stir all together and submerge the chicken as best as possible. Check that the seal is seated properly all the way around the lid, cover and place k**b to Seal. Cook on manual for 25 minutes. Natural release for about 10 minutes. Release steam and remove lid. Remove chicken and shred, then add back to the pot and stir. Add shrimp if you want, the residual heat will cook them in a few minutes. Serve with rice if you want, or quinoa/brown rice packet like we did.
**I used one can of tomatoes and two cans of chicken broth so it’s a bit soupy but really good. 😋