Eden Retreat
Welcome to Vitality Wellness! We are passionate about health & wellness; Spirit, Soul & Body. We loo
01/05/2021
The simple things in life are often the best! A late lunch thrown together with lettuce, baby spinach, sprouts, berry tomatoes, capsicum, avo & .byron.foods chipotle mayo!
01/05/2021
Seriously thankful for my sweet husband and my beautiful family🤍It’s been a little stressful for me with exams and assignments lately and this is a precious reminder of why and who I’m doing this for. Studying Naturopathic & nutritional medicine has been a dream of mine & Im so thankful I get to do this ...even if it’s challenging and stretching me!
29/04/2021
CHIA PUDDING - one of my favourite healthy home-made treats! Chia seeds are my favourite plant based omega 3 source with healthy anti-inflammatory benefits, high in protein and low glycemic, soothing and healing for gastro intestinal conditions.
Ingredients:
2 Tbsp chia seeds
1 Tbsp h**p seeds
250ml filtered water
Stevia
Blend h**p seeds and filtered water in a high speed blender for 60 seconds to make h**p milk (I often make a double or triple batch and store in fridge). In a seperate container add chia seeds, stevia and 250ml h**p milk ( you can filter the h**p milk if desired, however I like it as it is and it keeps all the nutritional benefits). Mix continually for a few minutes and make sure it begins to blend/absorb. Add more liquid if needed. Place in the fridge to keep cool and top with favourite berries, coconut yogurt, chopped nuts and enjoy!
27/04/2021
Picking some fresh greens for dinner tonight to make a giant salad bowl! Hope you’re having a beautiful day 🌱🥗
24/04/2021
Fresh mint smells so so good 🌱 ready for a cup of fresh mint tea with added nutrients from the leaves and happy digestive support ☕️
24/04/2021
One of my all time favourite treats & I always forget to take a photo before diving in ...it’s just too good!! This ones a protein bowl with vanilla plant protein, chia seeds, banana, pepitas, pistachios, goji berries, coconut yoghurt & amazzzing nut butter! Gluten free, dairy free, plant based & good for you!
13/04/2021
Today’s delicious, life giving & energy boosting green juice is cucumber, celery, spinach, chard, green apple ...and little green juices for the kids with extra apples for sweetness 🍏 Happy Tuesday!
31/03/2021
Guess what we found in the garden? Watermelon🍉 super sweet & refreshing!
29/03/2021
Family night makes my heart so happy ❤️ good food and even better company!
24/03/2021
Simple and delicious! 🍝 Have you ever tried eating just raw fruit and vegetables for a day? Your body will absolutely love it! All the energy, hydration, nutrients and fibre will make your body sing!! I recently saw this recipe for raw pasta and thought I’d give it a go and it was absolutely delicious! Thank you ❤️
24/03/2021
When my sweet husband picks me fresh mint from the garden for my desk because he knows how much I love the smell! Natures aromatherapy is seriously the best🌱love you babe!