Dr. Chris Murphy

When it comes to reaching health & body goals like...
✔️Increased energy
✔️Reduced inflammation
✔️Releasing excess body fat
✔️ Hormone balance
✔️ Avoiding or recovering from chronic disease..success comes down to 1 thing — nailing your daily habits!
With the abysmal success rate of new year's resolutions, this is obviously easier said than done
for most.
So I’m excited to share with you that my friend and fellow holistic health expert, Lauren
Sanchez, has invited me to be featured on The Resolution Revolution Summit to uncover the
*real* secrets to success!
This virtual event is for anyone who’s ready to make powerful and purposeful change in their life
and STICK TO IT!
Join me and a panel of over 20 functional and holistic health experts & leaders for the event as
we share powerful secrets to create unstoppable consistency with holistic habits so that you can
actually reach your health, energy & weight loss goals this year.
Learn more & register here: https://www.therrsummit.com/

Happy Healthy Hormones with Dr. Chris : 113: Overcoming Sugar Addiction with Mike Collins

113: Overcoming Sugar Addiction with Mike Collins In this episode, Dr. Chris meets up with Mike Collins to tackle the topic of addiction, especially sugar. They discuss how sugar acts to disrupt pathways in the brain just like a hardcore drug, as well as some of the best approaches to help you overcome your addiction.  Listen up to learn some easy...

Happy Healthy Hormones with Dr. Chris : 112: Breathe Work: Restoring Peace and Reducing Stress

112: Breathe Work: Restoring Peace and Reducing Stress In this episode, Dr. Chris and Breathe Work innovator Josh Trent, discuss the in and outs of breathing towards a calmer mind, healthier body, and happier spirit. They walk you through some basic box and warrior breathing that will help you instantly start feeling more at peace. Josh Trent is the Fo...

Happy Healthy Hormones with Dr. Chris : 111: Finding Peace in Chaotic Times with Udo Erasmus

111: Finding Peace in Chaotic Times with Udo Erasmus In today's episode Dr. Chris sits down with world-renowned speaker, author, and guru Udo Erasmus to get a better understanding of finding peace in the chaotic times we live in today. Udo talks about finding inner peace and how we have everything we need to come to peace and not be torn apart by out...

Happy Healthy Hormones with Dr. Chris : 110: Reaching higher levels of success with Pischy Izady

110: Reaching higher levels of success with Pischy Izady In today's episode Dr. Chris and holistic mind and body business coach Pischy Izady discuss how success in business is tied to the mind and body just as much as any other area of focus. Learn how Pischy's life story of survival during wartime in Iran has helped shape her into who she is today. Pisc...

Happy Healthy Hormones with Dr. Chris : 109: How to create a chemical-free body with Tim James

109: How to create a chemical-free body with Tim James In today's episode Dr. Chris interviews the Health Hero, AKA Tim James, on how to best create a chemical-free body through daily habits and explains that by using these core foundations he was able to not only get his health back but was able to see his best friend become cancer-free through using ...

Day light savings already kicking your butt? Listen up for some tips and Get to our MORE SLEEP AND ENERGY WEBINAR tomorrow. Link is below in comments:

Happy Healthy Hormones with Dr. Chris : 108: Jodi Sternoff Cohen & Brain Healing Essential Oils

108: Jodi Sternoff Cohen & Brain Healing Essential Oils In this episode Dr. Chris interviews best selling author and nutritional practitioner Jodi Cohen as they dive into brain healing and the amazing benefits of essential oils. Jodi shares her heart wrenching story of losing her 12 year old son in 2018 and what she did to help her mind, body and spirit....