Yogic Shivam

Yoga & Meditation Retreat By Mindale FITHARVEY At Daga Farms Kerwa Dam

🌟 *Wanderlust Asanas* 🌟

In the quiet folds of dawn,
I stretch my soul like sun-kissed petals,
Unfurling, reaching for infinity.

My mat, a sacred compass,
Guides me through asanas and continents,
Each pose a whispered secret,
Each breath a passport stamp.

I inhale the scent of pine forests,
Exhale the weight of city streets,
And in the rhythm of my vinyasa,
I find the pulse of ancient lands.

Mountains bow to my warrior stance,
Oceans cradle my child's pose,
And the sun, oh the sun,
It salutes my upward dog.

I am a nomad of breath and movement,
A seeker of both solace and adventure,
For in the dance of yoga and travel,
I discover the poetry of existence.

🧘‍♀️🌍✨
```

Inhale serenity, exhale stress 🧘
🙏

🌟 **"Embrace Balance: Rise Like a Cockerel!"** 🌟

**Kukkutasana**, also known as the Cockerel Pose or Rooster Pose, is an advanced arm-balancing yoga posture. Let's explore its incredible benefits and essential precautions:

**Benefits**:
1. **Strengthens Muscles**: Kukkutasana targets your arms, shoulders, and core muscles, enhancing overall strength.
2. **Flexibility Boost**: It combines the hip-opening benefits of Padmasana (Lotus Pose) with the arm strength of Bakasana (Crane Pose).
3. **Digestive Aid**: By stimulating abdominal organs, it aids digestion and keeps your gut happy.
4. **Balance and Coordination**: Practicing this pose improves balance and coordination.
5. **Confidence Booster**: As you lift off the ground, you'll feel like a confident rooster!

**Precautions**:
1. 🚫 **Avoid During Pregnancy**: Pregnant individuals should skip this pose.
2. 🚫 **Shoulder, Arm, or Back Issues**: If you have injuries in these areas, consult your doctor before attempting Kukkutasana.
3. 🚫 **Sciatica or Lower Back Pain**: Be cautious if you experience sciatica pain or lower back discomfort.
4. 🚫 **Weak Wrists or Osteoporosis**: Strengthen your forearms before attempting this weight-bearing pose.
5. 🚫 **Knee Problems**: If you have knee issues, proceed with care.

Remember, Kukkutasana is like balancing on a rooster's wings—steady, strong, and full of focus! 🐓✨

स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः
It (Abhyasa) becomes firmly grounded by long constant efforts, uninterruptedly, with earnest devotion.

Twisted Bow Pose

श्री आदिनाथाय नमोऽस्तु तस्मै येनोपदिष्टा हठयोगविद्या ।
🙏

Yoga is the art of awareness on the canvas of body, mind, and soul.

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