The Good Kitchen

Chicken seasoned with garlic and allspice, served with curried mashed cauliflower, sautéed spinach and a tangy lemon dill sauce.

Lemon Dill Chicken with Garlic Spinach and Curried Cauliflower Mash is this week’s TGK Meal of the Week.

Ingredients: Paprika Chicken (chicken, lime juice, garlic, olive oil, paprika, nutmeg, salt, allspice). Curried Cauliflower Mash (water, cauliflower, coconut milk [coconut], salt, curry powder [coriander, fenugreek, turmeric, cumin, black pepper, bay leaf, celery seed, nutmeg, clove, onion, red pepper, ginger]). Sauteed Spinach (spinach, olive oil, garlic, salt). Lemon Dill Sauce (mayonnaise [liquid egg {eggs, citric acid}, olive oil, rice vinegar, mustard {mustard seed, mustard powder, sea salt, cider vinegar}], coconut milk, lemon juice, garlic, dried dill w**d, salt).

A delicious hamburger steak is resting on a bed of peppers & onions overtopped with dairy free cheese with a blend of rice and kale.

This Week's Meal of the Week: Philly-Style Cheesesteak Bowl

Ingredients: Hamburger Steak (beef, olive oil, salt). Rice and Kale Blend (rice blend [brown rice, red quinoa, extra virgin olive oil], kale). Peppers & Onions (poblano pepper, red bell pepper, yellow bell pepper, yellow onion, olive oil, salt). Vegan Mozzarella (filtered water, potato starch, palm oil, sunflower oil, cassava flour, oat fiber, sea salt, cellulose gum, dextrose, tapioca starch, yeast extract, cellulose gel, konjac powder, carrageenan, locust bean gum, natural flavors, lactic acid, beta carotene).

"Prevention is better than cure."

~Desiderius Erasmus

TLDR; free summer recipe guide. Hit link below.

The Good Kitchen was created in honor of my mom. She was a fantastic cook with an arsenal of Southern recipes that she used to prepare meals for folks who found their way into her kitchen. Well, not really the recipe necessarily (she was a little guarded with the secrets to her fried chicken), but the end result - delicious meals full of flavor and hospitality. And she loved to share that food with guests around her table.

I began cooking meals and packing them for people when a friend from our gym asked for help during a Paleo challenge. She told a couple of other people in the challenge and soon I had a small circle of friends sharing in my meals. That close-knit group grew to the point where we launched a business around providing sustainably-sourced meals for more and more friends and friends of friends. Today, we serve deliciously-curated, fully-prepared meals across the entire United States. We help hundreds of people eat Whole30, Paleo, Primal, ketogenic, AIP, and gluten free without the fuss of cooking and cleaning. We’ve loved seeing these members transform their lives through better nutrition.

This is how The Good Kitchen was founded - as an effort to feed people well, conveniently. So we thought we’d curate a few of our favorite summertime recipes that showcase our seasonal flavors and hand-crafted approach to preparing delicious, nutritious, and hearty meals.

I hope you enjoy.
Amber Lewis, Founder

DOWNLOAD:https://cdn.shopify.com/s/files/1/0036/2309/2294/files/TGK_Summertime_Recipe_eBook.pdf

Szechuan chicken served with charred peppers and a roasted mushroom medley. Szechuan peppercorns give this meal a citrusy and balanced flavor.

This week's Meal of the Week: Szechuan Chicken with Charred Peppers and Forest Mushrooms

Ingredients: Szechaun Chicken (chicken breast, spice rub [Szechaun Pepper, red pepper flakes, cumin, coriander, ginger, garlic, coconut aminos [coconut blossom nectar, water, apple cider vinegar, sea salt]). Charred Peppers (bell peppers, leeks, spice rub, coconut oil). Mushroom Medley (oyster mushroom, wood ear mushroom, enoki mushroom, button mushroom, ginger, garlic, coconut oil, coconut aminos).

See more: https://eat.thegoodkitchen.com/meals/6582

Szechuan chicken served with charred peppers and a roasted mushroom medley.

This week's Meal of the Week: Szechuan Chicken with Charred Peppers and Forest Mushrooms

Szechuan peppercorns give this meal a citrusy and balanced flavor.redients: Ingredients: Szechaun Chicken (chicken breast, spice rub [Szechaun Pepper, red pepper flakes, cumin, coriander, ginger, garlic, coconut aminos [coconut blossom nectar, water, apple cider vinegar, sea salt]). Charred Peppers (bell peppers, leeks, spice rub, coconut oil). Mushroom Medley (oyster mushroom, wood ear mushroom, enoki mushroom, button mushroom, ginger, garlic, coconut oil, coconut aminos).

Thank you.

Tender pulled beef with a sweet & spicy sauce, served with garlic broccoli and cauliflower rice.

This week's Meal of the Week: Mongolian-Style Beef with Broccoli over Cauliflower Rice

Ingredients: Mongolian-Style Beef- top round, beef broth (beef stock, less then 2% of salt, natural flavoring, yeast extract, carrots, celery, onions), coconut aminos (coconut tree sap, sea salt), scallions, sesame seeds, olive oil, rice vinegar, garlic, arrowroot, ginger, sesame oil, red pepper flakes. Broccoli- broccoli, olive oil, garlic, salt. Cauli Rice- cauliflower, olive oil, salt, pepper

Your body needs fuel. Make it good.

Nancy gets it. Well, her husband too!

THIS is what's up. Chicken seasoned with garlic and allspice, served with curried mashed cauliflower, sautéed spinach and a tangy lemon dill sauce.

This week's Meal of the Week: Lemon Dill Chicken with Garlic Spinach and Curried Cauliflower Mash

Ingredients: Paprika Chicken (chicken, lime juice, garlic, olive oil, paprika, nutmeg, salt, allspice). Curried Cauliflower Mash (water, cauliflower, coconut milk [coconut], salt, curry powder [coriander, fenugreek, turmeric, cumin, black pepper, bay leaf, celery seed, nutmeg, clove, onion, red pepper, ginger]). Sauteed Spinach (spinach, olive oil, garlic, salt). Lemon Dill Sauce (mayonnaise [liquid egg {eggs, citric acid}, olive oil, rice vinegar, mustard {mustard seed, mustard powder, sea salt, cider vinegar}], coconut milk, lemon juice, garlic, dried dill w**d, salt).

https://eat.thegoodkitchen.com/meals/4118

You can't outwork, outtrain, or outrun a bad diet.

"My mom was an amazing cook. Not classically trained like a true “chef.” Just a great southern-style cook. She prepared amazing fried chicken. Her biscuits and gravy were the best I’ve ever had. A lot of my earliest memories are of our time together around the butcher block in our kitchen.

The older I grow, the more I love, respect, and just full-on cherish the time I spent with my mom in the kitchen; yes, for the actual food; but more so for that special time we spent together. TGK knows that time is our greatest gift, and I learned this lesson early and deeply from Mom."

~Amber Lewis

5 Things I Learned About Food From My Mom The Good Kitchen was born in the Seventies and early Eighties as Amber Lewis learned some basics from her mom.

Ground beef and herbs stuffed into a bell pepper half and baked until perfectly al dente. Topped with a house-made marinara.

Meal of the Week: Beef Stuffed Bell Peppers with House-Made Marinara

Ingredients: Stuffed Pepper- ground beef, carrots, onion, zucchini, bell pepper, mushrooms, olive oil, Italian herbs (oregano, thyme, rosemary, sage), garlic, black pepper. Marinara- tomato sauce (tomatoes, salt, spices, onion powder, garlic powder, citric acid), basil, olive oil, garlic, red pepper flakes, salt, black pepper.

Sometimes, it's just kinda obvious, innit?

Organic chicken stuffed into fresh ground corn tortillas, covered in a mild tomatillo salsa verde sauce and topped with a non-dairy feta and mozzarella blend. Served with a grilled zucchini and corn relish.

Meal of the Week: Chicken Enchiladas with Salsa Verde and Zucchini Corn Relish

Ingredients: Chicken Filling (chicken breast, yellow onions, olive oil sunflower oil blend [extra virgin olive oil, sunflower oil], garlic, paprika, kosher salt, black pepper). Corn Tortillas (water, corn, masa flour, less than 2% of guar gum, lime). Salsa Verde (tomatillos, yellow onion, water, cilantro, sunflower olive oil blend, jalapeno pepper, garlic, kosher salt). Zucchini Relish (corn, zucchini, red peppers, sunflower olive oil blend, garlic, chili powder, kosher salt, black pepper). Plant-Based Cheese Blend (vegan mozzarella [coconut oil, water, non-GMO starch, sea salt, olive oil, olive extract, citric acid, vegan flavoring, beta carotene], vegan cotija [coconut oil, water, non-GMO starch, potato proteins, sea salt, olive oil, olive extract, vegan flavoring]).

You have to do the work. Simple as that.

Mexican-Style seasoned chicken strips with sautéed peppers and onions, served with a side of cilantro rice.

Meal of the Week: Chicken Fajita Bowl with Cilantro Rice

Ingredients: Veggies (yellow onion, green pepper, red pepper, sunflower olive oil blend [extra virgin olive oil, sunflower oil], garlic, kosher salt). Cilantro Rice (water, rice, lime juice, sunflower olive oil blend, cilantro). Chicken (chicken breast, sunflower olive oil blend, chili powder, cumin, paprika, kosher salt).

Anna gets it.

100% Agree.

Laissez les bon temps rouler! Garlic sautéed shrimp, scallops and calamari tossed with sweet peas and a vegetable medley in aromatic saffron rice.

TGK Meal of the Week: Seafood Paella with Aromatic Saffron Rice

Ingredients: Paella- arborio rice, vegetable stock (water, onions, carrots, celery, bay leaf), shrimp, scallops, calamari, onions, peas, asparagus, red and green bell peppers, mushrooms, garlic, parsley, olive oil, scallions, cumin, white pepper, saffron, salt, pepper.

Love yourself first.

Shredded chicken in a barbacoa sauce, served with ancho dusted sweet potatoes and beets.

Meal of the Week: Chicken Barbacoa with Roasted Sweets and Beets

Ingredients: Chicken – chicken breast, olive oil, pepper, ancho pepper, cayenne pepper, oregano, onion powder, garlic powder, cumin, salt. Sauce – onion, chicken drippings, tomato sauce (tomato puree, water, less than 2% of salt, citric acid, spice, tomato fiber, natural flavor), cilantro, ancho pepper. Sweets & Beets – sweet potatoes, beets, onions, pumpkin seeds, cilantro, ancho pepper, olive oil, salt, pepper.

Reminder: Make good choices. And laugh.

'preciate'cha Franco!

Get ready for the flavor parade! Roasted and diced chicken tossed in a cilantro mojo sauce, served with cilantro lime cabbage slaw and cuban-style cauliflower rice.

Meal of the Week: Mojo Chicken with Cilantro-Lime Cabbage Slaw

Ingredients: Mojo Chicken (chicken breast, lime juice, sunflower olive oil blend [extra virgin olive oil, sunflower oil], cilantro, cumin). Cauliflower Rice (cauliflower, yellow onion, chicken stock [water, carrot, onion, celery, chicken backs, garlic, parsley, thyme, rosemary], red bell pepper, turmeric, sunflower olive oil blend, cilantro, garlic, ancho chili powder). Cabbage Slaw (green cabbage, red cabbage, apples, apple cider vinegar, red wine vinegar, lemon juice, honey, cilantro, onion, sunflower olive oil blend, lemon zest, green onion, parsley, garlic, cumin, red bell pepper, salt). Mojo Sauce (lemon juice, honey, jalapeno pepper, sunflower olive oil blend, green onion, cilantro, garlic, garlic, parsley, apple cider vinegar, cumin, salt, lemon zest).

Health first.

Dang! This looks good! A Mediterranean-style lasagna of layered eggplant, tomato basil sauce, roasted red peppers and plant-based feta. Served w/ a side of broccoli almondine.

Meal of the Week: Tomato Basil Eggplant with Broccoli Almondine

Ingredients: Eggplant (basil sauce [tomato, onion, water, crushed tomato, sunflower olive oil blend [extra virgin olive oil, sunflower oil], garlic, salt, black pepper, basil], Eggplant, Red Bell peppers, Plant-Based Feta [coconut oil, filtered water, starch, potato proteins, sea salt, extra virgin olive oil, olive extract, vegan flavoring]). Garlic Broccoli (broccoli, garlic, sunflower olive oil blend, black pepper, salt, lemon zest). Almonds. CONTAINS: TREE NUTS (ALMONDS, COCONUT).

Food IS medicine.