Roxanne Skowran - RoxStar Fitness

TONIGHT!! Get naughty and nice with us at the ! Only a handful of tickets left for this limited run of Dear Santa, I Can Explain!!

If we ever come out with a holiday album we'll have our cover art ready!

Until then, come see if we can get on Santa's good side Dec 20 & 21!
🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼 DM me for details ✨

Fit vacation breakfast 🎉
Super simple; just scramble egg whites (in a pan or microwave) and top with your favorite salsa 💃🏼

What food do you like to keep in your room on vacation??

Where my Basic Witches at?! Thanks for the top from my Autumn grab bag!
🧙‍♀️
🧙‍♀️
🧙‍♀️
It's been awhile since I've been in the gym thanks to a cold, taking my time easing back into activity. So I've been lifting lighter without a strict plan just taking each day as it comes, also some much needed yoga at home! Do you take time off when you're sick or just push through? Let me know in the comments ⬇️
⬇️
⬇️ Gymgoer PSA: please wipe down your equipment at the gym including handles/pins ☣️☣️☣️

🎃Basic Alert🎃

That's right, it's pumpkin time and I have no shame! Here is my healthy crustless pumpkin pie recipe. It is so easy and delightful, let me know if you try it 🎉

Combine:
1tsp pumpkin pie spice
2tsp cinnamon
1/2tsp salt
2tsp baking powder
1/3c coconut flour
1/3c swerve (erythritol)

Separately combine:
15oz pumpkin puree
1c unsweetened almond milk
2tsp cornstarch
2.5tsp vanilla extract

Mix wet and dry together and pour into a greased pie dish.
Bake at 400F for 35-40 min.
Transfer to fridge to set or if you don't mind a looser pie, eat immediately!
Nutritional info for 1/4th of pie 🎉
100 calories
4g fat
8g net carbs
2g protein
6g fiber

😂😂😂 Who can relate!?

This is why "diets" don't work! Diets are all about restriction which let's be honest, is not sustainable! Restriction leads to bingeing which leads to restriction, a vicious cycle.

Have you found success on a diet before? What about "after" the diet? Have you ever had a diet fail?

I want to hear your thoughts!! Comment below

How have you all been?? I haven't been on FB much lately but have seen some of you on Instagram (and around the gym, my fave!)

Would love to hear from you and get back into posting here. What would help you on your health and fitness journey?

This week's keto dinner!
Baked Salmon + French Onion Zoodle Bake 🥒🧀🐟 Delish and simple to put together 💕

Check the comments for recipe link!

Awesome graphic... comes down to the simple things that have the greatest effects on our health!

This Graphic Shows What Really Matters in Preventing Cancer Living a healthy lifestyle can help to prevent cancer. (No cancer is completely preventable, though; genetics and bad luck are factors, too.) But which lifestyle factors really matter? The World Cancer Research Fund has a handy graphic to point them out.

Cheeseburger Salad!?!
🍔🥗🍔🥗🍔🥗🍔
Coleman turkey burger 1patty
Extra sharp cheddar 1/4c
Bolthouse honey mustard 2Tbsp
Spiralized sweet potato 2oz
Cherry tomatoes 3oz
Baby kale 3-4 handfuls
🥗🍔🥗🍔🥗🍔🥗
400 calories
37g protein
15g fat
30g carbs

Lol, anyone tuning in on Saturday??

Squeeze in some sweating during the as you watch it all unfold! 😂💦 ❤️

Want to try Meghan Markle's own workout? Read on for the full routine: http://spr.ly/6181D5gs7

Motivation is garbage.

Stop Worrying About Motivation and Start Getting Things Done Do everything better

Super League Combine 18.2 complete 🎉🎉🎉

Today I did a thing! This photo just about sums up how it felt 🤣 more deets tomorrow 😘

Missing my Bill while I'm traveling for work, my everyday! I love you 🦄❤️🐻

Oof, quick hotel workout! It was interesting to try and do anything resembling a normal routine with only a bench, some dumbbells, and cardio equipment but I made it happen! Also it must have been a really popular time because there were four people in there and the room is at best 15x15 🤣 how do you workout when you are traveling? Do you have a plan or do you just make stuff up as you go??
🍔🍔🍔🍔🍔🍔🍔
Also check out this amazing burger salad I had from yes those are tots on top!!

Life is better with sprinkles on top 🍩🍦🍰🍩🍦🍰🍩🍦🍰
Chest + triceps and a little abs today!
Leggings

for some motivation from myself! Honestly, without a firm show date in mind I haven't been dedicated to my meal plan, do any of you out there struggle with this??
BUT I feel like I finally found my mojo and have been having a great couple weeks with nutrition and training. I'm going to ensure that every weekend I take the time to set myself up for success so I can focus on hitting those milestones. 130s here I come!

Checkin' out those leg gains during my push workout because it's finally SHORTS WEATHER! Who else is excited about this high 50s temp today? 🎉🙌😍

Yummy healthy lunch with my favorite ✨✨✨✨✨✨✨✨✨
nutty buddy acai bowl + green earth bowl with chicken

Worth the watch!! Have any of you ever struggled with motivation and getting started? Really good insight here that resonated with me + some great (very doable) tips.
https://www.youtube.com/watch?v=Pr2Ke2DUHTo

How to Get Motivated to Lose Weight | I GAINED 20 LBS!! TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt SUBSCRIBE HERE FOR MORE VIDEOS ► http://bit.ly/Subscribe2Abby Get (and stay) on track...

When you find an old picture and realize you look just like your dad 🤔😊 Throwing it back to ~10 years ago when I was a little chubby, lol. My college days were definitely not the healthiest but glad that I've made big changes since then!
And my dad's hair is naturally, fingers crossed I never go grey 😜

Don't be peanut butter and jealous! Work hard for what you want! thoughts 🤔.........
Celebrating my progress whenever I see it, slow but steady is ok with me! Last year my arms didn't look anything like this especially not on a regular basis so that's pretty cool 🤓.........
What non scale victories do you look for and celebrate?

Happy Valentine's Day! I hope everyone has a fabulous day full of love! If you are single, take some time today to love yourself! Because you are awesome and deserve it! Maybe an awesome gym sesh followed up with a bubble bath 🛁🛁🛁
I love you so much!Can't wait to officially celebrate with you this weekend #🚚 😜😍

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world!

Give yourself 12 weeks and then you won't be able to turn back!
Who has a fitness new year's resolution? How's it going?? If you're feeling discouraged don't give up, wake up tomorrow and make good choices and give yourself those 12 weeks 🙌

I'll always be the girl doing dances between sets and wearing food related clothing while I workout!! How do you gym?? However it is, never change, be you!!

goodbye 2017! I'm ready to make the most of #2018 how about you??