Cyn Nova
Mom of 2
Fitness trainer, nutrition coach & esthetician
Helping you make passive income from home
06/05/2024
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Most of these exercises are like why?! 🤦🏻♀️
12/11/2023
lol yes
PSA...
08/11/2023
Sound healing
28/10/2023
🕰️ Waking up at 3am with challenges breathing? Having digestive discomfort in the early afternoon? The Traditional Chinese Medicine (TCM) system might have some answers for your sleep disruptions. If you’re not familiar with the TCM Organ Clock, it associates specific organs and meridians with different times of the day and night, believing each organ to be most active and at its optimal functioning at particular times.
Here’s a brief mapping of the 12 organ systems and their peak activity hours as represented by this clock, and some herbs associated with improving the health of each affected organ:
* The Liver ~ 1-3am | milk thistle, dandelion root
* The Lungs ~ 3-5am | astragalus, elecampane
* The Large Intestine ~ 5-7am | slippery elm, marshmallow
* The Stomach ~ 7-9am | peppermint, fennel
* The Spleen/Pancreas - 9-11am | ginseng, devil’s club
* The Heart ~ 11am-1pm | hawthorn, motherwort
* The Small Intestine ~ 1-3pm | licorice, ginger
* The Bladder ~ 3-5pm | cornsilk, horsetail
* The Kidneys ~ 5-7pm | he shou wu, cordyceps
* The Pericardium/Heart Governor ~ 7-9pm | schisandra, codonopsis
* The Triple Heater/San Jiao ~ 9-11pm | frankincense, sage
* The Gallbladder ~ 11pm-1am | artichoke, oregon grape
☝🏽Check our stories for more info! ☝🏽Do any of these help begin to uncover a personal mystery for you? We encourage you to consult with a certified TCM practitioner or other health professional if you’re experiencing persistent symptoms or are concerned about your health. Trust your body to send you crucial messages and to “keep the score”. The body is truly wise – tap into your powerful intuition to better align with its unique needs!
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