Fitn’ Healthy

Fitn’ Healthy

Follow and join us for tips if you are on a mission to achieve fitness goals and a healthy lifestyle. https://fitnhealthy.gumroad.com/l/ezvws

07/01/2024
07/01/2024
Wellness Shots that are sure to knock your socks off! . ❤️‍🔥Ingredients: 1-2 thumb sized chunks Turmeric 2-3 thumb sized chunks Ginger 3 Lemons Large Pinch Black pepper 2 Limes 2 cups Fresh water . ❤️‍🔥How to: Strain through a fine mesh strainer (can keep pulp for curry’s or stir fry’s if you wish) This made an entire jug that I had in the fridge for a little over a week & I took 1 in the morning and 1 before bed. (I also had enough to give some to my fam jam) Enjoy! . #wellnessshots #wellnessshotrecipe #plantsanddat #healthiswealth #shots #plantbasedrecipes #wellness #health #healthyliving #healthyrecipes #healthylife 07/01/2024

Wellness Shots that are sure to knock your socks off! . ❤️‍🔥Ingredients: 1-2 thumb sized chunks Turmeric 2-3 thumb sized chunks Ginger 3 Lemons Large Pinch Black pepper 2 Limes 2 cups Fresh water . ❤️‍🔥How to: Strain through a fine mesh strainer (can keep pulp for curry’s or stir fry’s if you wish) This made an entire jug that I had in the fridge for a little over a week & I took 1 in the morning and 1 before bed. (I also had enough to give some to my fam jam) Enjoy! . #wellnessshots #wellnessshotrecipe #plantsanddat #healthiswealth #shots #plantbasedrecipes #wellness #health #healthyliving #healthyrecipes #healthylife

Try more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Orange Avocado Smoothie 🍊🥑 - Refreshing and rich in vitamin C, antioxidants, and healthy fats, this smoothie promotes immune support. Recipe: 1 cup orange juice (or water) 2 carrots 1 orange 1/2 avocado Honey (optional) Ice cubes Total calories: 400 #smoothierecipe #immunity #healthy #healthyrecipe #orange 07/01/2024

Try more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Orange Avocado Smoothie 🍊🥑 - Refreshing and rich in vitamin C, antioxidants, and healthy fats, this smoothie promotes immune support. Recipe: 1 cup orange juice (or water) 2 carrots 1 orange 1/2 avocado Honey (optional) Ice cubes Total calories: 400 #smoothierecipe #immunity #healthy #healthyrecipe #orange

Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Green Mean Smoothie 🍏🥬🍋  Hydrating, immune-boosting smoothie that aids digestion, packs a nutrient punch, and delivers a sustained energy kick while actively flushing out toxins.   Recipe:  - 1 cup coconut water  - 1 cup parsley  - 1 cup baby spinach - 2 celery stalks - 1/2 inch ginger  - Juice of 1/2 lemon  - 1 green apple  - 1 tbsp chia sseds  - 1 cucumber, small  Total calories: ~280 calories P: ~8.5g | C: ~49.5g | F: ~5.4g | Fiber: ~17g #smoothierecipe #toxinfree #healthy #healthyrecipe #greensmoothie 07/01/2024

Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Green Mean Smoothie 🍏🥬🍋  Hydrating, immune-boosting smoothie that aids digestion, packs a nutrient punch, and delivers a sustained energy kick while actively flushing out toxins.   Recipe:  - 1 cup coconut water  - 1 cup parsley  - 1 cup baby spinach - 2 celery stalks - 1/2 inch ginger  - Juice of 1/2 lemon  - 1 green apple  - 1 tbsp chia sseds  - 1 cucumber, small  Total calories: ~280 calories P: ~8.5g | C: ~49.5g | F: ~5.4g | Fiber: ~17g #smoothierecipe #toxinfree #healthy #healthyrecipe #greensmoothie

Say “YUM” if you would eat this Chicken Alfredo Bake 🐔🤤 To make it: Thinly slice cabbage & add to a baking dish. Top with shredded chicken, Alfredo sauce & mozzarella. Bake @ 350F for 25-30 mins. Grate Parmesan on top & enjoy 🙌 Pro tip: I broiled mine for the last 2-3 mins. 07/01/2024

Say “YUM” if you would eat this Chicken Alfredo Bake 🐔🤤 To make it: Thinly slice cabbage & add to a baking dish. Top with shredded chicken, Alfredo sauce & mozzarella. Bake @ 350F for 25-30 mins. Grate Parmesan on top & enjoy 🙌 Pro tip: I broiled mine for the last 2-3 mins.

Ok. You had your fun. But now Christmas is over. It’s time to get back on track. For the next four weeks 1. no chips 2. No soda or juice 3. No bread 4. No alcohol 5. More water 6. Workout daily 7. More sleep 8. 10k Steps Daily 9. No processed sugar 10. More steak 11. Lock in 🔒 #motivation #fitness 05/01/2024

Ok. You had your fun. But now Christmas is over. It’s time to get back on track. For the next four weeks 1. no chips 2. No soda or juice 3. No bread 4. No alcohol 5. More water 6. Workout daily 7. More sleep 8. 10k Steps Daily 9. No processed sugar 10. More steak 11. Lock in 🔒 #motivation #fitness

Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Cucumber Ginger Apple Smoothie 🥒🍏 - Promotes debloating with its hydrating cucumber, digestion-aiding ginger, and fiber-rich chia seeds, aiding in a soothing and refreshing way to reduce bloating. Recipe: 1 green apple 1 cup cucumber 1 cup of fresh spinach or kale 1-inch piece of ginger 1 tablespoon chia seeds 1 tablespoon honey 1 cup coconut water Total calories: 300 #smoothierecipe #guthealth #healthy #healthyrecipe #nutrition 05/01/2024

Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Cucumber Ginger Apple Smoothie 🥒🍏 - Promotes debloating with its hydrating cucumber, digestion-aiding ginger, and fiber-rich chia seeds, aiding in a soothing and refreshing way to reduce bloating. Recipe: 1 green apple 1 cup cucumber 1 cup of fresh spinach or kale 1-inch piece of ginger 1 tablespoon chia seeds 1 tablespoon honey 1 cup coconut water Total calories: 300 #smoothierecipe #guthealth #healthy #healthyrecipe #nutrition

—@justtcocoo Stop imagining and just start. YOU can do hard things. 2024 is only 3 months away, the choice is yours⚡️ #workoutmotivation #fitnessmotivation #gym #treadmill #treadmillworkout #ghostmode #thatgirl #runnergirl 05/01/2024

—@justtcocoo Stop imagining and just start. YOU can do hard things. 2024 is only 3 months away, the choice is yours⚡️ #workoutmotivation #fitnessmotivation #gym #treadmill #treadmillworkout #ghostmode #thatgirl #runnergirl

𝗪𝗵𝗮𝘁 𝗜 𝗮𝘁𝗲 𝘄𝗵𝗶𝗹𝗲 𝗼𝗻 𝗮 𝟳𝟮𝗵𝗿 𝗙𝗿𝘂𝗶𝘁 𝗙𝗮𝘀𝘁: 𝗗𝗮𝘆 𝟭 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵: 𝘋𝘢𝘪𝘭𝘺 𝘋𝘰𝘴𝘦 (𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴) 𝘞𝘢𝘵𝘦𝘳 𝘉𝘢𝘯𝘢𝘯𝘢 𝘎𝘳𝘢𝘱𝘦𝘧𝘳𝘶𝘪𝘵 𝘓𝘶𝘯𝘤𝘩: 𝘚𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘺 𝘒𝘪𝘸𝘪 𝘑𝘶𝘪𝘤𝘦 𝘛𝘰𝘮𝘢𝘵𝘰 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘚𝘢𝘭𝘢𝘥 𝘚𝘯𝘢𝘤𝘬: 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘗𝘪𝘯𝘦𝘢𝘱𝘱𝘭𝘦 𝘑𝘶𝘪𝘤𝘦 𝘓𝘦𝘮𝘰𝘯 𝘗𝘦𝘱𝘱𝘦𝘳 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘚𝘭𝘪𝘤𝘦𝘴 𝘋𝘪𝘯𝘯𝘦𝘳: 𝘛𝘢𝘯𝘨𝘦𝘳𝘪𝘯𝘦 𝘗𝘢𝘴𝘴𝘪𝘰𝘯𝘧𝘳𝘶𝘪𝘵 𝘑𝘶𝘪𝘤𝘦 𝘉𝘭𝘢𝘤𝘬 𝘉𝘦𝘢𝘯 𝘊𝘰𝘳𝘯 𝘚𝘢𝘭𝘢𝘥 𝘸/ 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝗗𝗮𝘆 𝟮 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵: 𝘋𝘢𝘪𝘭𝘺 𝘋𝘰𝘴𝘦 (𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴) 𝘞𝘢𝘵𝘦𝘳 𝘉𝘢𝘯𝘢𝘯𝘢 𝘖𝘳𝘢𝘯𝘨𝘦 𝘓𝘶𝘯𝘤𝘩: 𝘞𝘢𝘵𝘦𝘳𝘮𝘦𝘭𝘰𝘯 & 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘑𝘶𝘪𝘤𝘦 𝘉𝘭𝘢𝘤𝘬 𝘉𝘦𝘢𝘯 𝘊𝘰𝘳𝘯 𝘚𝘢𝘭𝘢𝘥 𝘸/ 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝘚𝘯𝘢𝘤𝘬: 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘗𝘪𝘯𝘦𝘢𝘱𝘱𝘭𝘦 𝘑𝘶𝘪𝘤𝘦 𝘖𝘭𝘪𝘷𝘦𝘴 𝘋𝘪𝘯𝘯𝘦𝘳: 𝘞𝘢𝘵𝘦𝘳 𝘈ç𝘢í 𝘉𝘰𝘸𝘭 𝗗𝗮𝘆 𝟯 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵: 𝘋𝘢𝘪𝘭𝘺 𝘋𝘰𝘴𝘦 (𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴) 𝘞𝘢𝘵𝘦𝘳 𝘉𝘢𝘯𝘢𝘯𝘢 𝘎𝘳𝘢𝘱𝘦𝘧𝘳𝘶𝘪𝘵 𝘓𝘶𝘯𝘤𝘩: 𝘞𝘢𝘵𝘦𝘳𝘮𝘦𝘭𝘰𝘯 & 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘑𝘶𝘪𝘤𝘦 𝘓𝘦𝘮𝘰𝘯 𝘗𝘦𝘱𝘱𝘦𝘳 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘚𝘭𝘪𝘤𝘦𝘴 𝘚𝘯𝘢𝘤𝘬: 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘗𝘪𝘯𝘦𝘢𝘱𝘱𝘭𝘦 𝘑𝘶𝘪𝘤𝘦 𝘒𝘪𝘸𝘪 & 𝘗𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦 𝘚𝘢𝘭𝘢𝘥 𝘋𝘪𝘯𝘯𝘦𝘳: 𝘛𝘢𝘯𝘨𝘦𝘳𝘪𝘯𝘦 & 𝘗𝘢𝘴𝘴𝘪𝘰𝘯𝘧𝘳𝘶𝘪𝘵 𝘑𝘶𝘪𝘤𝘦 𝘉𝘭𝘢𝘤𝘬 𝘉𝘦𝘢𝘯 𝘊𝘰𝘳𝘯 𝘚𝘢𝘭𝘢𝘥 𝘸/ 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗱𝗿𝗶𝗻𝗸 𝘄𝗮𝘁𝗲𝗿!! 05/01/2024

𝗪𝗵𝗮𝘁 𝗜 𝗮𝘁𝗲 𝘄𝗵𝗶𝗹𝗲 𝗼𝗻 𝗮 𝟳𝟮𝗵𝗿 𝗙𝗿𝘂𝗶𝘁 𝗙𝗮𝘀𝘁: 𝗗𝗮𝘆 𝟭 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵: 𝘋𝘢𝘪𝘭𝘺 𝘋𝘰𝘴𝘦 (𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴) 𝘞𝘢𝘵𝘦𝘳 𝘉𝘢𝘯𝘢𝘯𝘢 𝘎𝘳𝘢𝘱𝘦𝘧𝘳𝘶𝘪𝘵 𝘓𝘶𝘯𝘤𝘩: 𝘚𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘺 𝘒𝘪𝘸𝘪 𝘑𝘶𝘪𝘤𝘦 𝘛𝘰𝘮𝘢𝘵𝘰 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘚𝘢𝘭𝘢𝘥 𝘚𝘯𝘢𝘤𝘬: 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘗𝘪𝘯𝘦𝘢𝘱𝘱𝘭𝘦 𝘑𝘶𝘪𝘤𝘦 𝘓𝘦𝘮𝘰𝘯 𝘗𝘦𝘱𝘱𝘦𝘳 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘚𝘭𝘪𝘤𝘦𝘴 𝘋𝘪𝘯𝘯𝘦𝘳: 𝘛𝘢𝘯𝘨𝘦𝘳𝘪𝘯𝘦 𝘗𝘢𝘴𝘴𝘪𝘰𝘯𝘧𝘳𝘶𝘪𝘵 𝘑𝘶𝘪𝘤𝘦 𝘉𝘭𝘢𝘤𝘬 𝘉𝘦𝘢𝘯 𝘊𝘰𝘳𝘯 𝘚𝘢𝘭𝘢𝘥 𝘸/ 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝗗𝗮𝘆 𝟮 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵: 𝘋𝘢𝘪𝘭𝘺 𝘋𝘰𝘴𝘦 (𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴) 𝘞𝘢𝘵𝘦𝘳 𝘉𝘢𝘯𝘢𝘯𝘢 𝘖𝘳𝘢𝘯𝘨𝘦 𝘓𝘶𝘯𝘤𝘩: 𝘞𝘢𝘵𝘦𝘳𝘮𝘦𝘭𝘰𝘯 & 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘑𝘶𝘪𝘤𝘦 𝘉𝘭𝘢𝘤𝘬 𝘉𝘦𝘢𝘯 𝘊𝘰𝘳𝘯 𝘚𝘢𝘭𝘢𝘥 𝘸/ 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝘚𝘯𝘢𝘤𝘬: 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘗𝘪𝘯𝘦𝘢𝘱𝘱𝘭𝘦 𝘑𝘶𝘪𝘤𝘦 𝘖𝘭𝘪𝘷𝘦𝘴 𝘋𝘪𝘯𝘯𝘦𝘳: 𝘞𝘢𝘵𝘦𝘳 𝘈ç𝘢í 𝘉𝘰𝘸𝘭 𝗗𝗮𝘆 𝟯 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵: 𝘋𝘢𝘪𝘭𝘺 𝘋𝘰𝘴𝘦 (𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴) 𝘞𝘢𝘵𝘦𝘳 𝘉𝘢𝘯𝘢𝘯𝘢 𝘎𝘳𝘢𝘱𝘦𝘧𝘳𝘶𝘪𝘵 𝘓𝘶𝘯𝘤𝘩: 𝘞𝘢𝘵𝘦𝘳𝘮𝘦𝘭𝘰𝘯 & 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘑𝘶𝘪𝘤𝘦 𝘓𝘦𝘮𝘰𝘯 𝘗𝘦𝘱𝘱𝘦𝘳 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘚𝘭𝘪𝘤𝘦𝘴 𝘚𝘯𝘢𝘤𝘬: 𝘊𝘶𝘤𝘶𝘮𝘣𝘦𝘳 𝘗𝘪𝘯𝘦𝘢𝘱𝘱𝘭𝘦 𝘑𝘶𝘪𝘤𝘦 𝘒𝘪𝘸𝘪 & 𝘗𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦 𝘚𝘢𝘭𝘢𝘥 𝘋𝘪𝘯𝘯𝘦𝘳: 𝘛𝘢𝘯𝘨𝘦𝘳𝘪𝘯𝘦 & 𝘗𝘢𝘴𝘴𝘪𝘰𝘯𝘧𝘳𝘶𝘪𝘵 𝘑𝘶𝘪𝘤𝘦 𝘉𝘭𝘢𝘤𝘬 𝘉𝘦𝘢𝘯 𝘊𝘰𝘳𝘯 𝘚𝘢𝘭𝘢𝘥 𝘸/ 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗱𝗿𝗶𝗻𝗸 𝘄𝗮𝘁𝗲𝗿!!

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