Dr Orlena

🌟 Exciting News! 🌟

Join me for an uplifting and practical episode of "Transforming Wellness: The Power of Small Changes with Joanne SteklerDr. Joanna Stekler." 🩺✨

Dr. Stekler, a holistic health expert, shares how small, consistent tweaks can bring profound, positive changes. 🌿💪 Discover simple tips to boost your well-being, energy, and happiness!

Ready to feel better, find balance, and live a healthier life? Tune in and start your journey to a vibrant YOU! 🎧💖



🔗 On your fav podcast app. (Link in comments.)

Please can you help me??

My book Building Simple Habits to a Healthy Me has some great reviews!

It's the exact system I use with my clients to help them love their healthy life so they can have more energy, lose weight and feel vibrant.

When you write a book on Amazon, you need 100 reviews before Amazon will start showing it to people.

Please can you help me reach 100 reviews? (I currently have 36!)

1. If you already have a copy of my book and have read it and enjoyed it:

Please can you leave me a 5 star review on Amazon?

This helps me because without reviews Amazon won't show my book to anyone.

By leaving a 5 star review you're helping me reach new people.

(Let me know and I can send you the link.)

2. If you don't have a copy of my book:

I'll send you a copy. (Let me know and I'll send you the link.)

Then when you've read it and enjoyed it you can leave a review!

Thank you so much for your help!

Orlena

P.S. One of the amazing reviews I already have!

Martha Mok on Weight Loss, Self-Love, and Super Confidence

Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence.

Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence.

Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness.

Don't miss this uplifting conversation that promises to inspire and empower you!
(Link in comments.)
P.S. I'm always on the look out for people who'd like to come on the podcast and share their story. If you're a women over 40 and are struggling to lose weight, get more energy and lead a healthy life AND would like to chat on the podcast please message me!

The SUPER Team!

We did it! Between us we swam 30KMs to raise money for "Onco Swim". (Research to prevent breast cancer.)

It wasn't the "relaxing day with sun and calm sea" that I'd planned...Quite choppy at times (don't think I've ever felt sea sick swimming before). And cold at times!

It was a challenge! (That I enjoy even more now that I'm warm and relaxed LOL!)

Any last minute donations hugely appreciated: (It's now set up so that you can pay from outside Spain but if you find it easier you can send it to me with PayPal at [email protected])

https://oncolligagirona.cat/oncos/oncoswim/donacions/equip/1087-international-swimmers.html

Excited to have a new review for my book! (Only 78 left to go!)

Building Simple Habits to a Healthy Me is a simple book designed to inspire you to make some healthy changes!

If you'd like a review copy please give me a "yes please". (The review isn't compulsory but if you like it I would truly appreciate it as it helps it get seen amongst the other books.)

Building Simple Habits To a Healthy Me!

My book is free on kindle today. (24 hours only!)

Go grab your copy!

Who'd like a review copy of my book?

Looking to get more reviews on Amazon so that my book shows up more!

If you'd like a copy in exchange for a review please let me know.

(And if you have a copy and enjoyed it please leave me a 5 star review!)

(Link to leave review in comments.)

So grateful for lovely reviews of my podcast.

Are you a podcast listener?

If you're a woman over 40 and would like to be inspired to lead a healthy lifestyle so you can get more energy, lose weight and have a vibrant rest of life, tune in!

You can listen here. https://podcasts.apple.com/es/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695

And if you leave a review I'd be super happy!

Does your brain ever tell you it's impossible?

Impossible to lose weight? Impossible to get healthy? Impossible to reach your health and wellness goals?

When your brain says "impossible" it's not helping! And it's not true.

Here's my experience of doing a giant jigsaw puzzle. (LOL I promise it's relevant!)

You can listen on your fav podcast app, or here:

https://www.drorlena.com/blog/weight-loss-wellness-and-jigsaw-puzzles-a-story-of-persistence-and-progress

Radiate and Renew.

If you're thinking of joining us for Radiate and Renew, now's your chance to sign up! We kick off on Tuesday. Details are here: http://drorlena.com/radiate-renew-dr-orlena

Have a wonderful day,

Orlena

From Obstacles to Opportunity: My Transformation Journey

" Super interesting as I always think healthy people just love sport and eating healthy all the time."

(Clearly not the case with me!)

Find out my "before" and "after" and why I'm so passionate about helping other people transform their lives!

https://www.drorlena.com/blog/podcast-from-obstacles-to-opportunity-my-transformation-journey

Hey! Summer is around the corner and it’s a time of joy (summer vibes) but also “eek” for many people.

What you gonna wear at the beach? Or even out and about. It’s difficult to hide in a baggy sweater when the August sun is beating down. What you really want to do if feel awesome in a bathing suit and jumping into the cool refreshing pool or sea.

Just you don’t! And no.

Next you start to beat yourself up because you should know better. You should do better. You should look after yourself.

You know it’s not rocket science. Eat more healthily. Move a bit more.

You just can’t seem to do it.

And that makes you frustrated.

I see you! And you’re totally not alone.

The way I put it is you don’t have a knowledge gap, you have a “doing gap”.

There are many reasons why you have a “doing gap”. Busy life, other commitments and responsibilities.

But most of all habits.

Habits are things that we do without thinking about them.

They might support your health and weight loss goal:

Go for a walk around the block out of habit.

Or they might sabotage your health and weight loss goal:

Sit down after dinner, turn on the TV and reach for some nibbles out of habit.
Beat yourself up because you want to lose weight but you don’t do the stuff you think you should out of habit.

I have exciting news for you!

My new program is all about building in small and easy habits!

We’ll work on one small habit each week for 4 weeks so by the beginning of summer you’ll have 4 new habits.

I’m NOT promising you’ll lose ALL the weight by then. (For starters it depends how much you have to lose.)
I’m NOT promising you’ll have a beach perfect body by then.
I’m NOT promising these are the only changes you need to make to lose all the weight and get to “healthy amazing you”.

What I am promising is that if you take action you’ll start to believe in yourself and that you can do it.

You’ll increase your motivation.
You’ll be excited to start the journey.
You’ll find the new habits easy and doable.

And those little tweaks will add up to a powerful shift!

RADIATE AND RENEW is just 4 week long. Starts May 14th.

Enrolment opens April 24th.

You can find out more details and join the waiting list here.

https://www.drorlena.com/radiate-renew-dr-orlena

🌟 Dive into the world of "Invisible Forces: How Habits Shape Our Health" on the latest episode of Fit and Fabulous with Dr. Orlena! 🎙️

Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you.

Don't miss out on this insightful discussion – tune in now! 🌿 Listen here: https://www.drorlena.com/blog/podcast-invisible-forces-how-habits-shape-our-health

Podcast: The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
Are you tired of feeling restricted by diets that leave you stressed and unsatisfied?

What's the difference between restriction and enjoyable, sustainable healthy eating?

In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy.

Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and wellness!

https://www.drorlena.com/blog/podcast-the-freedom-in-food-escaping-diet-restrictions-for-joyful-eating

🌟 Discover the Strength Training Secrets for Women Over 40! 💪

Dive into our latest podcast episode featuring expert tips from Diana Chaloux-Le Cert, co-founder of Hitch Fit. Learn how strength training can transform your health, boost your metabolism, and enhance your mental well-being as you navigate life in your 40s and beyond.

Don't miss out on this empowering conversation that will inspire you to take control of your fitness journey.

https://www.drorlena.com/blog/Tips-from-Diana-Chaloux-Le-Cert
Tune in now!

Reclaim Your Vitality: Transform Your Health and Confidence Today

Super honoured and excited to be taking part in the The Revitalize You Summit

18 amazing experts talking about how you can reclaim your emotional and physical health.

Totally free!

Starts March 17th.

Find the details here: https://unleashconfidence.com/orlena

Are you waiting to get the perfect body before you can feel confident and happy?

Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight?

If so these are signs you've linked your confidence and self esteem with your body image.

Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue.

Tune in and let's embark on this journey together and discover the boundless possibilities that await beyond the mirror.

You can listen here or on your favourite podcast app:

https://www.drorlena.com/blog/podcast-cultivating-confidence-beyond-the-scale

Have a lovely day,

Orlena

Reclaim Your Vitality: Transform Your Health and Confidence Today

Super honoured and excited to be taking part in the The Revitalize You Summit

18 amazing experts talking about how you can reclaim your emotional and physical health.

Totally free!

Find the details here: https://unleashconfidence.com/orlena

(Random photo of living a vibrant life!)

🎙️ Podcast Title: Fit and Fabulous with Dr. Orlena 🎙️
Episode Title: Mindset Magic: Cultivating Happiness and Health

Welcome to another empowering episode of "Fit and Fabulous with Dr. Orlena"! I'm thrilled to have you join me today as we delve into the transformative world of mindset magic. I'm Dr. Orlena, and in this episode, we'll explore the profound impact mindset has on our journey to happiness and health.

Are you ready to discover the key to unlocking your fullest potential? Imagine a life where positivity radiates from within, where health and happiness go hand in hand. That's the magic of mindset.

In this episode, we'll unravel the mysteries of mindset and uncover how it serves as the cornerstone of our well-being. Whether you're seeking to shed unwanted pounds, overcome obstacles, or simply elevate your everyday life, cultivating a positive mindset can pave the way for lasting change.
Join me as we navigate the intricacies of our thoughts and emotions, understanding how they shape our actions and outcomes. From breaking free from negative thought patterns to embracing self-awareness, we'll embark on a journey of self-discovery and empowerment.

Through real-life examples and actionable insights, you'll learn practical strategies to harness the power of positive thinking and cultivate a mindset that fosters happiness and health. Together, we'll explore the art of building habits, overcoming challenges, and creating a life filled with vitality and joy.
So, if you're ready to embark on a transformative journey towards a happier, healthier you, tune in now and unlock the secrets of mindset magic. Let's cultivate happiness and health together. Stay tuned!

Listen here: https://www.drorlena.com/blog/podcast-mindset-magic-cultivating-happiness-and-health

🎙️ Podcast Episode: "Unveiling the Truth: Do You Really Need to Eat Only When Hungry to Lose Weight?" 🎙️

Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry.

In this captivating discussion, we'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health journey.

Discover why it's not just about when you eat, but what and how you eat that truly matters for sustainable weight management. Tune in now to uncover the truth and revolutionize your approach to wellness!

https://www.buzzsprout.com/1900953/14584800

Are you tired of the endless cycle of diets and disappointments?

Discover how to easily break free just by telling a different story about yourself.

Ready to rewrite your health story and craft a new narrative for lasting wellness? Tune in now! 🎧

https://www.buzzsprout.com/1900953/14537298

Introducing my latest episode: "Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative"!

Are you tired of the endless cycle of dieting, only to find yourself back at square one?

In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness.

Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness. Tune in now to start crafting your new narrative for a healthier tomorrow!

My swimming team! (For the sponsored 30K swim in June.)

Super excited.

If you'd like to sponsor me, you can either use the link or PayPal. ([email protected].)

Here's our official schpiel...

Cancer is something that has an impact on all of our lives. We are a group of six ladies who have decided to participate in the Oncoswim on 1st June 2024. This is a 30 km open water swimming challenge whose principal objective is to raise funds for clinical research into triple negative breast cancer, an extremely aggressive subcategory of breast cancer, which mainly affects younger women. This research is essential to try to find a cure and save lives. All donations, large or small will be gratefully received and can be made online using the following link. Many thanks in advance for your collaboration.

https://oncolligagirona.cat/oncos/oncoswim/donacions/equip/1087-international-swimmers.html

El cáncer es algo que tiene un impacto en todas nuestras vidas. Somos un grupo de seis mujeres que hemos decidido participar en Oncoswim el 1 de junio de 2024. Se trata de un desafío de natación en aguas abiertas de 30 km cuyo objetivo principal es recaudar fondos para la investigación clínica sobre el cáncer de mama triple negativo, una tipo de cáncer de mama extremadamente agresiva, que afecta principalmente a mujeres más jóvenes. Esta investigación es fundamental para intentar encontrar una cura y salvar vidas. Todas sus donaciones, grandes o pequeñas, serán bien recibidas y se pueden realizar online utilizando el siguiente enlace. Muchas gracias por su colaboración.

El càncer és una cosa que té un impacte en totes les nostres vides Som un grup de sis dones que hem decidit participar a l'Oncoswim l'1 de juny de 2024. Es tracta d'un repte de natació en aigües obertes de 30 km que té com a objectiu principal recaptar fons per a la investigació clínica del càncer de mama triple negatiu, una subcategoria càncer de mama extremadament agressiva, que afecta principalment les dones més joves. Aquesta investigació és fonamental per intentar trobar una cura i salvar vides. Totes les donacions, grans o petites, seran bien rebudes i es poden fer online mitjançant el següent enllaç. Moltes gràcies per la vostra col·laboració.

https://www.buzzsprout.com/1900953/14493976

New handout: 7 Easy Tips to Avoid Glucose Spikes.
Who wants a copy?

Did you know that despite being overweight, many people don't get the right nutritients?

Today I'm talking to Dr Kathy Campbell, author of "Obesity, The Modern Famine".

https://www.buzzsprout.com/1900953/14448843

Have you considered weight loss medication?

They're definitely an option when it comes to weight loss.

BUT the minute you stop taking the medication, the weight will come back.

PLUS mostly they're self funded. (Starting from $/£200 a month.) (That's over $20 000 over 10 years!)

IF you're considering them, I invite you to book a free call with me.

For a fraction of the price I can teach you to lead a healthy life that you enjoy and can sustain SO that you naturally lose weight.

And if you "already eat healthily" that's amazing. But there are still changes you can make (without having to deprive yourself.)

Book your free call here:
https://www.drorlena.com/book-a-call-dr-o

Have a lovely day,

Orlena