FiveFootFitness is a place that features exercise videos online and keeps you up-to-date with Whitney and healthy living!
Whitney is a skilled and knowledgeable Power Pilates instructor. She discovered Power Pilates in 2005 while earning her Bachelor of Arts degree in Dance. After only a few classes, she realized that her persistent low back pain had begun to dissipate, and the only change in her weekly routine had been adding Power Pilates. Because of this transformation to her own body, she wanted to be able to hel
p others experience this low impact workout with fabulous results. Whitney received her Power Pilates Certification in 2007 and has been teaching in various venues since. She thoroughly believes a Power Pilates workout will transform your body and mind by improving your core strength, posture, flexibility and reduce chronic weaknesses. In addition to her Pilates training, Whitney has created dance cardio workouts that incorporate various styles of dance which are a fun way to burn fat and increase endurance. Five Foot Fitness incorporates Whitney’s knowledge and experience with Pilates and Dance, giving her clients the most well-rounded workouts that are sure to inspire you no matter your fitness level!
24/03/2023