Tanya Dowden : Breathe Easy Living
Your health starts in the kitchen! My entire life revolves around my babies, my husband, and our pets. I am not a professional!
Tanya Dowden | Workout Ju**ie, Page Manager (Admin)
I am a 40 year old co-business owner and stay at home mom of 4 boys aged prek up to 11th grade. Fitness is my escape from my daily wifely and motherly duties. When I workout I can do what ever I want and as often as I want. I am a Workout Ju**ie just looking to share my experience and motivation with other people like me! "Day One or One Day"
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20/11/2018
Did a hike with some extra weight on my back
20/11/2018
Someone needed help at the end of one of our hikes this week
18/11/2018
Hiked Lost Valley Trail in Arkansas today with my crew
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15/11/2018
ππΌ2 workouts today
βweek 8 shoulders & arms
βweek 8 full body hiit
β2nd ROUND of LIIFT4
πͺπΌ3rd round will be in a couple weeks!
π§πΌββοΈππNow it is vacation time!
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14/11/2018
Week 8 legs done
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13/11/2018
I'm coming to the end of round 2 of this 8 week program that I've been on.
I will be doing round 3 starting in December.
This workout program is 8 weeks long, 30-40 minute workouts, and only 4 days a week. You have plenty of room to move the workouts around to fit your schedule. It is a great combination of strength training and cardio all in one.
I have finally gotten over the weight plateau that I've been at and I'm wearing clothes that I haven't worn in a while!
I'm so glad that I've gotten a huge jump on my fitness and I can not wait to buy myself a new bathing suit! ππΌββοΈπ
13/11/2018
Week 8 day 1 chest & back
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11/11/2018
We shouldn't have to have a certain day on the calendar to appreciate certain people, but we do. We should be thankful and show our thanks every single day of the year. If we took the time to show our appreciation to strangers on a daily basis, just imagine how happy people would be.
I would like to express my gratitude to ALL that have and currently served our country. You are the reason we are the land of the free. You put your lives on hold, leaving your families to fight for our country and I am beyond grateful! Thank you for fighting for our freedom!
10/11/2018
Week 7 Shoulders & Arms β
7th workout of the week. I may have to finish out week 7 Monday and take tomorrow off π€·πΌββοΈ.
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09/11/2018
βWeek 7 LEGSππΌββοΈ
Holy Glutes that was intense!
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09/11/2018
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08/11/2018
β week 7 day 1 chest & back
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06/11/2018
Week 6 is complete and it is only Tuesday.
Shoulders and legs are DONE!
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05/11/2018
Workout 2 of the day
βBack & Bis done π
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05/11/2018
Week 6 chest & tris DONE β
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03/11/2018
That was an extremely intense workout!
βWEEK 5 DONE
βLEG DAY DONE
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02/11/2018
βWeek 5 shoulders done!
Got so hot that I had to go outside to cool off!.
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31/10/2018
βWeek 5 Back & Bis
That core at the end was by far my fav!
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Week 5 Chest & Tris β
β£My muscles are growing, my waist is shrinking, I finally passed my weight plateau that I've been at for 4 months.
β£Lβ‘VING what this program is doing for my body. 4 kids and finally feeling more confident than I EVER have in my 37.75 years of living.
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βBEST TIP :
Record yourself so you can correct your form.
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γThis is called Triple Bear.γ
ππΌ I need to keep my knees lower... 2 inches off the ground.
ππΌ Pull knees more under hips
ππΌ Keep butt lower
ππΌ Tightening core more will help with ALL of the above!
ππΌ All in all... I am better than I was yesterday.
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26/10/2018
Week 4 is COMPLETE!
βLeg day HIIT
Those triple bears get me every time!
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25/10/2018
Week 4 shoulders
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24/10/2018
βWeek 4 day 2
Back & Bis
Had been cleaning all day and didn't feel like changing so did my workout in cutoffs π€·πΌββοΈ
ππΌstarting to notice some definition everywhere
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23/10/2018
Chest & Tris
DONE...
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19/10/2018
Double workout day!
βWeek 3 is done!
Shoulders and Legs
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18/10/2018
Once you get on that path where God is taking you... your whole world changes, your vision improves, your heart opens... you see the lights
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18/10/2018
Believe
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18/10/2018
Consistency and self discipline
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16/10/2018
Week 3 day 1 chest & tris
Done β
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12/10/2018
Workout 2 of the day...
Legs week 2 day 4 β
βπΌpeace out week 2
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