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I would give up chocolate...but I'm not a quitter! 😏 One Whey Dark Chocolate is well known for its delicious taste and consistency! But did you know that our whey protein comes from grass-fed happy cows that graze freely on Dutch farms? 🐄🌱 It's what we call supplements with good conscience! So don't you dare quit chocolate 😋 Find One Whey Dark Chocolate here: https://bit.ly/2BSYjRB
Organic One Vegan
Welcome One Vegan
100% plant-based, organic protein from 5 different sources:
Peas, brown rice, hemp seeds, pumpkin and sunflower seeds 🌱
BANANA CHOCOLATE CHIP COOKIES
Protein-packed cookies with One Whey Vanilla White Chocolate and 🍌. Perfect way to satisfy your cravings!
📝 INGREDIENTS:
2 ripe bananas
2 eggs
350g peanut butter
2 tsp vanilla
2 tbsp honey
1/2 tsp baking powder
Chocolate chip (as you like)
🥣 METHOD:
1) Mix all ingredients together
2) Prepare the cookies on a baking tray and add the chocolate chips as you like
3) Bake on 200 degrees Celcius for around 10 min.
FIND THE RECIPE ON FITNESSGURU.COM
👩🏼🍳 BREAKFAST BUNS ☕️ 📝 INGREDIENTS: - 250g bread flour - 50g Fitnessguru OneBake Heat Resistant Protein - 15g caster sugar - 7g dry yeast - 30g butter - 150ml milk - 1 egg - pinch of salt ➕ ADDITIONALLY: - poppy seeds - sesame seeds - 1 egg, beaten - egg mixture 🥣 METHOD: 1️⃣ Firstly, melt the butter and cool it down. Put it aside. 2️⃣ In a large bowl combine the flour with the yeast and then add the sugar, egg, salt and milk. Knead for a few minutes. Add the melted butter and knead until your dough is smooth and stretchy (add more flour if required). Form a smooth, round ball and transfer the dough to the lightly floured bowl, cover it with the kitchen towel and let it rise in a warm place until it doubles in size, which should take about 1 ½ hours. 3️⃣ When the dough is ready, knead it for another few minutes and divide it into 8 equal pieces. Roll all of them up into equal thin ropes. Start with a knot; then wrap 1 tail over the top of the loop and press through opening from top. Wrap another tail under the loop and pinch the ends together to seal. Repeat the process until all ropes are shaped into breakfast buns. 4️⃣ Place the buns on the baking sheet with the parchment paper lightly floured. Cover the buns with the kitchen towel and leave them to rest until they double in size (about 25 min). 5️⃣ When they have doubled in size, gently brush them with the egg mixture and sprinkle them with poppy seeds or sesame seeds. Bake in 190C for about 20 minutes or until the colour is golden brown. Find more recipes on www.Fitnessguru.com
Starter Pack Giveaway
Want to win a starter pack worth over €300?! Of course you do! 🎉🙌🏻
Follow these steps to enter;
1. Sign up to our newsletter
2. Follow us on Instagram @fitnessguru
3. Answer the question “How many One Whey flavors do we have?” in the comment section on Instagram. You can find the answer here (https://www.fitnessguru.com/one-whey) but don't tell anyone 😉
The winner will be announced on Thursday! 🏆🎁✨