Kim Keane

I’m hosting a full moon sound bath and guided meditation at my place on 9/18. Hope you can join me!

There’s 4 spots left for the sound bath at Willowdale Holistic Center! You can kick back and relax in a recliner with a blanket and take in the vibes from their EES system and the beautiful frequencies of the instruments. Not a bad way to spend a Wednesday evening….I would love for you to join us if you’re free

I'm so excited about a few things I've got coming up! I have a guided meditation/sound bath next week on 7/31 at Willowdale Holistic Center, another sound bath on 8/14 and office hours at The Three Peaces. I also have office hours in my home studio again for energy work sessions (Reiki, Angel healing, sound healing) and EFT tapping.

After leaving my teaching career, I was struggling with the loss of my identity as a teacher. That sent me spiraling and it wasn't until I started using holistic alternatives such as Reiki, meditation, and crystals in conjunction with life coaching that I was truly able to leave the failure of my teaching career behind and break free from the trauma in my past.

I became a certified life coach and sound healer, Reiki master, EFT, and IET practitioner to be able to help others break free from obstacles that are holding them back 💫

I’m deeply grateful and excited for the opportunity to share my story and experiences at the Vroom Vroom Veer Podcast with Jeff Smith. The episode is out and ready to be listened to 💥

Click here to listen: https://open.spotify.com/show/6ATsUlS3HNhNLEgEwfDY3p

Letting go is an act of courage and strength ❤

It’s about releasing the things that no longer serve us, making room for growth and moving forward with purpose. This journey of release is not just about saying goodbye; it’s about opening up to new possibilities and embracing change.

As you embark on your own journey of letting go, remember that it’s a path to liberation. It’s about saying yes to life and all the beauty it has to offer.

Click the link below for my latest blog on letting go 🤫

https://www.kimkeane.com/blog/the-cost-of-holding-on

In case nobody told you today ✨☝️

As humans, we all seek emotional fulfillment.

Whether as teenagers navigating our first relationships or as adults juggling various roles, understanding how we meet our emotional needs is crucial.

In this blog post, we’ll explore my personal journey of meeting emotional needs, the pitfalls of seeking external validation, and the transformative power of self-awareness.

https://www.kimkeane.com/blog/meeting-emotional-needs-from-unhealthy-patterns-to-self-validation

Have you ever heard of Kintsugi?

It’s a beautiful Japanese art form where broken pottery is repaired with gold, transforming it into something even more exquisite than before. "Kintsugi" means “to join with gold,” and it’s not just about fixing what’s broken, but about embracing transformation. The cracks, now filled with gold, highlight the beauty in our imperfections, reminding us that our scars are part of our story.

This philosophy resonates deeply with Cassie, the creator of this incredible collaborative project I am grateful to be a part of, "What I Wish I Had Heard: Stories From Our Inner Child." The golden threads in Kintsugi symbolize the strength and beauty within us, showing that despite the hardships and labels placed on us as children, we are enough just as we are.

No matter how broken we may feel, the gold runs through us, too. This book is a testament to that truth and a heartfelt effort to heal and empower the next generation. It has been a privilege to join forces with my fellow authors to bring these powerful stories to light. Together, we can ensure that our children grow up knowing their worth, free from the burdens we once carried.

Let's celebrate our journeys, embrace our transformations, and spread the message that we are all enough. 🌟✨

To get your copy of the book just click here for the paperback: https://amzn.to/4bZuY3R

And the link for the Kindle is: https://bit.ly/3VjAQPJ

We would also be really grateful if you would write a review on Amazon, we would love to hear your thoughts!

Did you hear the news?

This collaborative book is now officially published and released on Amazon!

It has been a whirlwind of emotions and I'm grateful to be partnering with these amazing women, sharing their stories with courage and spirit!

To get your copy of the book just click here for the paperback: https://amzn.to/4bZuY3R

And the link for the Kindle is: https://bit.ly/3VjAQPJ

We would also be really grateful if you would write a review on Amazon, we would love to hear your thoughts!

Wow! Mind blown doesn’t even begin to describe how I feel right now.

The collaborative book that I had the privilege to be a part of was launched today and has already hit NUMBER ONE in THREE categories for both BESTSELLER and HOT NEW RELEASES on Amazon Kindle!

I cannot believe it and am so so grateful!

If you haven't yet got your copy, you can get the paperback here:
https://amzn.to/4bZuY3R

and Kindle here: https://bit.ly/3VjAQPJ

Please leave us a review on Amazon as we would love to see your feedback! Thank you again ❤️

Hey everyone! 🤗

I recently had the pleasure of joining The Laura Jane Layton Show where we dived deep into the world of Emotional Freedom Technique (EFT) tapping.

✨ If you've ever felt overwhelmed by stress or caught in a cycle of negative self-talk, this episode is for you. We explored how EFT tapping can be a game-changer in your mental health routine, offering peace and empowerment in the palm of your hand.
Thank you so much for having me!!!

Tune in to uncover the secrets to a calmer, more resilient you:
https://podcasts.apple.com/us/podcast/ep152-powerful-mindset-shifts-through-eft-tapping-with/id1689071843?i=1000655175983

I’m thrilled to share my voice on the Sad Times Podcast with the wonderful Kevin Crispin. It was a journey of reflection and gratitude as we discussed some chapters of my life that have led me to where I am today.

In this episode, I open up about the challenges that have tested my spirit, the dreams that have guided my path, and the joy of teaching that continues to inspire me. I also delve into my work as a Life Coach, where I have the privilege of guiding others to find their own strength and purpose.

Join us as we explore the lessons learned from the past and the hope that shapes our future. I’m so grateful for the opportunity to share my story and I hope it resonates with you ❤️

🔗 Listen to the full episode - https://open.spotify.com/show/1NO6loAXghvNbTscrRP39b

Healing from trauma is a journey that requires self-compassion, support, and patience.

Remember that you are not defined by your past experiences but by the actions you take to heal from them and level yourself up.

Embrace these steps and trust your ability to heal and create a brighter future 💛

This is the perfect moment to start your healing journey and make the most out of 2024.

For more healing tips, follow me!

Crafting affirmations that feel relevant and believable is essential for fostering a positive self-perception.

Aligning affirmations with our current mindset is key to overcoming challenges and making genuine progress. This way, they can help us build a more positive and empowering mindset.

It's important to acknowledge where we are and then create affirmations that can support us in moving forward from that point. This approach can lead to more sustainable progress and growth.

If you've used affirmations, I'd love to know your thoughts on it!

In this week’s episode, I share how I was so desperate to find strategies and tools in a self-help book that I was reading for the third time. As I read it, I became more disheartened because I couldn’t appreciate how special I was as an individual or embrace affirmations making them part of my daily routine.

Had I been able to have compassion and grace for myself I would have been able to embrace my uniqueness and be more open to affirmations that were relevant to what I needed in that moment.

The link is in my bio!

Between juggling all of the demands of family, getting all of the gifts, prepping all of the food and hosting the parties, ‘the season to be jolly’ can feel unbearable.

Are you ready to bring the joy back into your holidays?

If that’s a "yes" then Join us to experience the wonders of Emotional Freedom Technique (EFT) also known as tapping!

I'll guide you through a series of customized phrases and tapping points that will help reduce the feelings and thoughts that take over during this overwhelming time of year. We're also going to focus on what we want to feel instead. This will allow us to start bringing more of that into not only the holiday season but our day-to-day lives.

Tapping is so simple that you’ll be able to use the tapping points and phrases long after this workshop to ease the overwhelm from the stress.

Click the link below or tap the link in my bio to sign up!

https://kimvkeane.newzenler.com/live-webinar/december-eft-workshop/register

Between juggling all of the demands of family, getting all of the gifts, prepping all of the food and hosting the parties, ‘the season to be jolly’ can feel unbearable.

Are you ready to bring the joy back into your holidays?

If that’s a "yes" then Join us to experience the wonders of Emotional Freedom Technique (EFT) also known as tapping!

I'll guide you through a series of customized phrases and tapping points that will help reduce the feelings and thoughts that take over during this overwhelming time of year. We're also going to focus on what we want to feel instead. This will allow us to start bringing more of that into not only the holiday season but our day-to-day lives.

Tapping is so simple that you’ll be able to use the tapping points and phrases long after this workshop to ease the overwhelm from the stress.

Click the link below or tap the link in my bio to sign up. See you this 12/21!

https://kimvkeane.newzenler.com/live-webinar/december-eft-workshop/register

Your body is a sacred vessel of wisdom, and it's time to reconnect with it ✨

Lauren's empowering journey of self-love and healing is a reminder that true wholeness comes from aligning the mind and body.

Ready to embark on your own journey?

Dive into the podcast episode and start your path to radical self-acceptance.

Link is in bio!

Ever feel like you're living in your head and missing out on the wisdom of your body?

In our latest blog post, Lauren shares her transformative journey from burnout to self-discovery, highlighting the power of reconnecting mind and body for healing.

Be sure to check it out to discover the secrets to radical wholeness. Link is in bio ❤️

Did you know that feeling lost or stuck could have a lot to do with unhealed trauma?

In this week’s episode, we explore mindfulness and how it is a potent tool that can help with reconnecting the mind and body when working to heal generational trauma.

It helps bring awareness to the impact of generational trauma on thoughts, emotions, and physical sensations.

Be sure to tune in for some tips and tricks you can use to practice mindfulness.

The link is in my bio!

In this week’s episode, we explore the profound connection between healing trauma and the Law of Attraction.

✨ It’s essential to maintain a positive mindset throughout the healing process while avoiding the trap of toxic positivity. To do this, the use of affirmations that resonate with individual beliefs, visualization, and gratitude practices can be used.

Tune in to learn how to unlock the potential of the Law of Attraction to manifest a brighter future.

Link is in my bio!

🌟 Join us for a FREE EFT Webinar on November 29th! 🌟

The daily grind can feel never-ending, with endless tasks and responsibilities piling up. From taking care of the kids and pets to managing household chores and maintaining your relationship, it's easy to forget about yourself in the chaos.

But what if we told you there's a way to find some relief? Introducing Emotional Freedom Technique (EFT), also known as tapping!

In this webinar, I'll guide you through a series of customized phrases and tapping points that will help reduce the overwhelming feelings and thoughts that often consume us when we're stressed out. We'll also focus on what we want to feel instead, allowing us to bring more positivity into our day-to-day lives.

The best part? Tapping is so simple that you'll be able to use the techniques long after this webinar ends. Say goodbye to white-knuckling through the days and hello to a more balanced and peaceful life.

See you there! ✨🙌

https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/register

After struggling a lot myself, I healed and found my purpose.

Now I work to empower women like me (and you) to let go of the past and find the tools and connections to build a brighter future.

Discover the power of coaching and energy healing to break the cycle of childhood and generational trauma with me.

I’m Kim Keane and I want to help you heal your story!

Check the link in my bio to find my podcast, services, monthly sound bath and EFT sessions, and other FREE resources to support your journey ❤️

In this week’s episode, we dive deep into the world of people-pleasing and explore how it can often masquerade as selflessness. A mother's struggle to set boundaries for her adult son made her question the fine line between being selfless and people-pleasing.

Tune in for practical advice on breaking free from the trap of people-pleasing, so you can consider whether an action will bring you joy and use this as a guiding compass. Breaking free from people-pleasing is a journey that becomes easier with practice, leading to a more balanced and fulfilling life.

Also, don't forget to sign up for the 'Tapping Away the Stress' EFT Workshop - https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/register

Nurturing your inner child is a powerful step towards healing and reclaiming your authentic self.

By connecting with your inner child, validating their feelings, and offering self-reparenting, you can heal past wounds and embrace joy.

Share this with someone who’s in their inner child healing journey to let them know that you’re here for them ❤️

Healing from trauma is a journey that requires self-compassion, support, and patience.

Remember that you are not defined by your past experiences but by the actions you take to heal from them and level yourself up.

Embrace these steps and trust your ability to heal and create a brighter future 💛

For more healing tips, follow me!

In this week’s episode, I share a crazy embarrassing storytime about how I heard something outside late at night and thought it was someone in my driveway but I started to second guess myself since my husband didn’t hear it and my dogs didn’t react.

After hearing the noise again a few minutes later, my husband trusted my instincts and went to check. He wasn’t prepared to see a group of guys walking up our driveway and immediately started thinking the worst.

When they approached our door, one was wearing a ski mask that covered his face, and my husband called 911. We immediately went into panic mode thinking they were breaking into our home.

Little did we know it definitely wasn't it! 😆🫣

Listen to find out what it really was and what we could have done instead.

Do you ever find yourself reacting to certain situations in a way that feels out of your control?

It could be a sign that you're being triggered by childhood trauma!

If you want to know for sure if your childhood trauma is triggering you, I can help you discover it and transform your reality once and for all.

Click the link in my bio for free resources or contact me to start your healing journey!

Breaking the Chains of Generational Trauma

Generational trauma isn't a burden we choose, but it's one we inherit. It's the silent reminders of past pain that affect us in our lives today.

As children, we absorb the unhealed wounds of our parents, and it shapes our beliefs and actions. The result? Anxiety, low self-esteem, and a relentless sense of guilt that nags us.

But there's hope!

I’ve had many brave clients successfully confront the legacy of generational trauma and make the choice to break free. And in my latest blog, one of my client's journey to healing shows us the way.

Join us on the path to reclaiming happiness, setting boundaries, and shaping a brighter future. Click the link below to discover the power of inner child work.

Don't forget to sign up and relax with me this 8/30!

This sound bath session is my gift to you ❤

Click here to sign up: https://kimvkeane.newzenler.com/live.../virtual-sound-ba
See you there!