Just M.ORR Fitness Videos
Videos by Just M.ORR Fitness. I am passionate about empowering women such as yourself. I believe women are amazing, and I want to help you see that for yourself & realize your own potential & greatness. Let me help you with your journey to greatness. โฅ
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Lets talk Barbells for Glutes.... Hip Thrust vs Kas Glute Bridge๐ Whatโs the difference? Lets start with the similarities. ๐๐ฝ ๐๐ก๐๐ญ ๐๐ซ๐ ๐ญ๐ก๐ ๐ฌ๐ข๐ฆ๐ข๐ฅ๐๐ซ๐ข๐ญ๐ข๐๐ฌ? โ set up the same, mid to upper back against the edge of a bench & a barbell loaded on your hips โ feet flat on the floor, around hip-width apart โ push through your heels to push your hips up toward the ceiling โ squeeze your glutes at the top โ your shins should be vertical at the top, forming a 90-degree angle ๐๐๐ ๐ ๐๐๐๐๐๐๐ are listed on the video! Which one do you prefer? #GluteTraining #Educational #Fitness
Chocolate Banana Bread BAKED OATS ๐ Yes, it is "diet friendly" and included in the SUMMER BLUES 8 week challenge ๐ฅฐ Signing up yet? It's a yes from me! ๐ #bakedoats #recipes #macrofriendly #nutrition
ARE YOU STUCK? ๐ฌ In the never-ending cycle of WANTING TO but not feeling movitated at all? (Because, we have all been there!) LADIES all you have to do is START. ๐๐ผSTART HERE. START NOW. START AS YOU ARE. WHERE YOU ARE. But just start! Join me for my 8 Week Challenge so that we can motivate each other to reach our weight loss goals. ๐ #Weightloss #SummerBody #Goals #WeightGoals #Nutrition #Manifestation
๐๐ ๐ถ๐ ๐ฎ๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ถ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐ฟ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐น ๐ผ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฐ๐ผ๐น๐ฑ, and we are struggling to stay healthy and active. Which is exactly why I decided to launch a challenge that will give you enough motivation to get into gear, to avoid feeling blue when summer arrives! But what is included? ๐๏ธโ All NEW workout splits that change every 2 weeks ๐โ Access to my eBooks (Nutrition, Mindset etc) - All the tools to help you succeed! ๐ฅ Easy to follow meal plans + new Recipe Book! ๐ Abs, booty, and fat loss focus ๐ฏโ Angel community support! + more ๐ช๐ต๐ ๐๐ต๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐๐ถ๐ด๐ป ๐๐ฝ ๐ก๐ข๐ช? ๐ Your MOTIVATION stays strong ๐ช Commit to a STRONGER, HEALTHIER You ๐ Supercharge your MIND and BODY ๐ค Join a community of LOVE and SUPPORT Ask any of my past clients, mMy Challenges are more than workout routines - these are ways of dedicating yourself to a better lifestyle. ๐๐ฅ๐ ๐ฌ๐ข๐จ ๐๐ก? ๐ถ๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐ฉ๐ณ๐ผ๐ฌ ๐๐๐๐ ๐๐๐๐๐๐? Drop me a direct message, let's chat! #FitnessChallenge #SummerShred #SummerBody #WeightLoss #MuscleTone #DietTips
Another beautiful testimonial from our Glow Up girls โค @anandieklaasen @dietitiantanyah #glowupchallenge๏ปฟ #clientdiaries #Health #fitness #mindset
#Monday reminder to all my angels. We are approaching that time of the year. You might start to feel tired. Lack of motivation. Feeling emotionally drained. Feeling burnt out. BUT just take a moment, whenever you need it, AND REMIND YOURSELF that it is okay to feel this way. It has been a long year. Feel what you need to feel. Then pick yourself up and try again. โค Sending love your way. #Motivation
Starting a new fitness journey can be very overwhelming for most of us! ๐คช Here are a few basic tips from me to keep you on track. Make Small Changes First. Find Something You Like. Plan Ahead & Establish A Routine. Set A Goal. Be Consistent & Accountable. Above all just be kind and patient with yourself. โค Everyone has to start somewhere. So take it one day at a time and give it everything you've got. ๐ #Fitness #Newbie #Gym #Training #Advice #funny
Keto Brownies - say whaaaaat? ๐ฅฐ These were absolutely delicious. So delicious that I simply HAD TO share this easy recipe with all of you ๐ Ingredients: ๐ I got a brownie premix from @somzzj_keto ๐ 180ml butter ๐ Vanilla essence (I used almond) ๐ Lindt Chocolate (85% was my choice!) ๐ 3 Eggs You have an option to add nuts if you like and I decided to give the @sallyann_creed Chocolate Macadamia ๐ซ Nuts a go (Also sugar free BY.THE.WAY!) Follow the steps in the video to give these a try. ๐ฅฐ Trust me, its the perfect weekend treat! Save this post & try this weekend!
It's almost weekend ๐ And boy oh boy has this been one of those weeks! Thank goodness for @somzzj_keto โค I can snack on some Keto Choc Muffins ๐ NOPE THESE ARE NOT BAD FOR YOU - But everything in moderation. Have you tried these yet? I am dieting down for my wedding and right now, these are pretty much guilt-free ๐ Cravings and goals are managed easily! @anandieklaasen @dietitiantanyah #glowup #keto #chocolate #health
It's almost weekend ๐ And boy oh boy has this been one of those weeks! Thank goodness for @somzzj_keto โค I can snack on some Keto Choc Muffins ๐ NOPE THESE ARE NOT BAD FOR YOU - But everything in moderation. Have you tried these yet? I am dieting down for my wedding and right now, these are pretty much guilt-free ๐ Cravings and goals are managed easily! @anandieklaasen @dietitiantanyah #glowup #keto #chocolate #health
A wealth of information at your fingertips ๐ Truly enjoyed reading through the Wellness Warehouse magazine ๐ So much information about health + nutrition. And some AMAZING recipes ๐ Definitely giving some of those a try! #health #wellness #lifestyle
Training from home? โ NO PROBLEM! Did you know that you do not need a lot of equipment to get a good workout from your home? You just need the basics such as a set of dumbbells OR even an adjustable kettlebell set - YES you get these nowadays! ๐๏ธโโ๏ธ Then you can invest in a resistance band set or loop bands (So many exercises you can do with these and there are different resistance levels!) You can get some mini bands (Lovely for lower body workouts! ๐) and of course a yoga mat for a softer surface to work on especially when you are doing abs! THEN, did you know you can actually get all of the above (and more) at your local Dischem? ๐ Pretty cool hey! Check them out ๐ Dischem #glowupchallenge๏ปฟ๏ปฟ #homeworkout #hometraining #livingfit #home
Yup, I GLOW ๐ And you can glow too if you sign up for our 8 WEEK GLOW UP CHALLENGE ๐ What's included ๐ โ Meal Plans โ Training plans โ Mindset coaching โ Weekly lives โ Special guest speakers on the private Glow Up Group + MORE! ๐๐ AND THAT'S NOT ALL, For the first few entrants you will each receive a goodie bag to the value of R1500.00 ๐ AND there are prizes up for grabs to the value of over R20 000.00! What are you waiting for ladies!๐คฉ Let's get that summer GLOW UP going! Link to sign up in my bio. โค #MB_Worthy_Women #MBFitness #Weightloss #Health #Mindset #Glowup #Fitness