Vivian's Healing Foods and Wellness page

https://drhyman.com/blogs/content/my-ultimate-phytonutrient-rainbow-salad

My Ultimate Phytonutrient-Rich Salad This is the Ultimate Phytonutrient-Rich Salad from Dr. Mark Hyman, packed with color, flavor, and powerful nutrients for optimal health.

I haven’t made homemade hummus in years! It’s so good! I cooked the chickpeas in the pressure cooker and used some of that water in this recipe.
https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/

Almond flour zucchini muffins from Danielle Walker. I used stevia with yacon as a sweetener instead of honey. I sprinkled chopped pecans as a topping.

Never stop learning ❤️

‎The Doctor's Farmacy with Mark Hyman, M.D.: Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means on Apple Podcasts ‎Show The Doctor's Farmacy with Mark Hyman, M.D., Ep Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means - Apr 17, 2024

Slow cooked for 12 hours, delicious old fashioned beef stew.
Pasture raised beef chuck roast
Potatoes, carrots, peas, onions, garlic and seasonings.
Sides were salad and brown rice.

Have you ever tried millet ? Millets have numerous health benefits, including helping to lower your blood sugar and cholesterol levels. They’re also gluten-free, so people with celiac disease or gluten sensitivities can enjoy them. This did not spike my glucose levels. I had 1/4 cup cooked, to be safe.

Chop chop day!
Red and green bell peppers
Cucumber
White and red onions
Radish
Tomatoes
Lemon Juice
Vinegar
Olive oil
Garlic
Salt and pepper
Cayenne Pepper

This is a very important interview, inspiring and educational!

The Latest Breakthroughs In Parkinson's Disease Research & How to Prevent It | Dr. Ray Dorsey 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!Ray Dorsey, MD is a Professor of Neurology at the Unive...

Part of our wellness is learning how to grieve. It’s been 7 weeks since my husband, Walter passed away from lymphoma. Some thoughts:

Doing the work.
I’ve never experienced such a variety of emotions all at once.
As she (Kris Carr) prepared to launch her book, I listened to many of her interviews and they comforted me as I braced myself for the inevitable.
What got me through the first month was her outlook about the void, saying “I will not focus on the void , but on the presence of energy transformed.” Walter loved it too, when I shared it with him before he passed.
Now the book is here and I’m ready for the journey, especially after this 7th week, which hit a little harder.
Thank you to my girlfriends for buying me the book and the guide to journal, as I move through grief, and everything that comes with it.

Not too long ago, a group of doctors and public health experts at Massachusetts General Hospital noticed something striking: Many of the patients who routinely showed up in the emergency room requiring the most medical services were also the patients who seemed to be the most nutritionally vulnerable.

They were patients with heart disease, type 2 diabetes, cancer, and other largely food-related chronic diseases. For hospitals and health insurers, these are among the highest cost, highest-need patients. Working with a local nonprofit group called Community Services, the doctors decided to launch a study to see whether providing these patients with nutritious meals would have an impact on their healthcare outcomes.

The researchers recruited Medicaid and Medicare patients and split them into different groups. One group received regular deliveries of healthy meals that were made from scratch and designed by a registered dietitian: Each meal contained ingredients like locally caught seafood and locally grown Brussels sprouts, tomatoes, zucchinis, fruits and other fresh produce that nearby farms donated. Another group received nutritious meals, but they weren’t specifically tailored to their individual medical needs. The third group did not receive any of the nutritious meal deliveries. What the study found in the ensuing weeks was astonishing. The two groups that had nutritious meals had fewer hospital visits, ultimately resulting in a 16 percent reduction in their health care costs. And that was after deducting meal expenses.

The average monthly medical costs for a patient in the nutrition group shrank to about $843—much lower than the roughly $1,413 in medical costs for each patient in the control group.

These types of groups recognize what our federal government sadly does not: To tackle the crisis, our national food policies must be aligned with our healthcare policies. Instead of just treating rampant chronic diseases, we have to start preventing them—and we can do that with our forks.

“A key aspect of emotional maturity is making healthy sacrifices that support your long term well being more than your short term pleasure. More than anything, give yourself what you need, instead of what you crave.” Yung Pueblo, from the book, Lighter.

My Ultimate Phytonutrient-Rich Salad - Dr. Mark Hyman This is the Ultimate Phytonutrient-Rich Salad from Dr. Mark Hyman, packed with color, flavor, and powerful nutrients for optimal health.

5 Essential Oils That Double as Bug Repellent How to use essential oils to keep pesky mosquitoes and other insects at bay.

When looking at cancer statistics for recovery, prognosis and outcomes, you’re looking at data from research by the drug manufacturers to show the effectiveness of their chemotherapy. This is what the oncologists have access to.
The people who use wellness, lifestyle and nutrition who are living their lives, don’t appear in any of these statistics.
If you want to hear testimonies from those who are living with cancer or are in remission because of wellness therapies, you can find them by following several people like: Chris Wark from Chris Beat Cancer, or the Radical Remission Project, and Kris Carr, etc.
You can also # the particular illness you’re dealing with and find testimonies on social media.
Expand your research and never give up!

Have you tried Miracle noodles? They made this vegetable Pad Thai taste delicious! They’re made from the konjac plant.

I love this tool for onions! It’s so fast and easy!

For my birthday, I made a delicious fruit pie!

Crust
I cup home roasted almonds and walnuts
Vanilla
Dates
Dried Turkish apricot
Coconut butter
Monk fruit

Use a food processor to pulse and make the crust.

Filling:
Frozen fruit (I used banana, cherries and blueberries, shredded coconut) monk fruit

Topping: coconut milk (cream), vanilla and monk fruit. Top with pistachios.

Coconut Mojito Mocktail - Dr. Mark Hyman This Coconut Mojito Mocktail from Dr. Mark Hyman is a refreshing way to boost your electrolytes and a great alternative to alcohol.

This week it’s all about the Fourth of July! It’s a fun holiday filled with games, friends and/or family, and lots of patriotic red, white and blue foods. Red, white and blue foods can both be super healthy and also a bit less healthy, depending on how much extra and added artificial colors, flavors and other things are present in the foods. For many of us, eating less healthfully can feel like it’s a given on a holiday like July 4th, but with some care and thought, it doesn’t have to be! https://ow.ly/Gngw50OZpU0

It looks like beets, but it’s purple sweet potato!

A long overdue therapy. We need these moments that make us relax to the point where you find parts of yourself that you thought were lost.

3 Easy Salad Dressings - Dr. Mark Hyman These three simple dressings will freshen up any of your favorite greens and they also work well for dipping and drizzling.

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
James Clear

https://kriscarr.com/blog/allergen-friendly-vegan-protein-vegan-foods/

Allergen friendly vegan protein, vegan foods Kris Carr shares the top protein-packed vegan foods that are allergen-friendly in this comprehensive guide.

Have you ever tried juicing cranberries? Try this cranberry citrus juice. http://ow.ly/WG3750OicCK

Refreshing Vietnamese Noodle Salad This healthy Vietnamese noodle salad features heaty brown rice noodles, chewy black rice, tons of fresh veggies, and sweet chili dressing. Get the recipe!

https://www.rebootwithjoe.com/juicing-myths/?ct=t(YES_YOU_CAN_USE_YOUR_JUICE_PULP_COPY_01)&mc_cid=445350ec9b&mc_eid=a483ace3ea

The Top 11 Juicing Myths Busted - Joe Cross Is juicing healthy or simply a health fad? Here are the most common myths that people believe about juicing -- to help get the facts straight

https://wholyme.com/

WholyMe - Effective, organic relief at your doorstep. Relieve your body with natural products.

This is the BEST Asian Brussel Sprouts recipe ever! Crispy Brussel sprouts are tossed in a sweet, spicy maple soy glaze. Ready in under 30 minutes or less air fried or roasted. I love Asian Brussel sprouts. https://www.kathysvegankitchen.com/asian-brussel-sprouts/