Healthy Fit Heather
Follow my pages for recipes, clean eating tips, fitness motivation, and to learn how I cut sugar out of my diet and why you should too.
Sharing recipes and wellness tips to help you cut sugar from your diet, nourish your body, practice self-care, and live your best life ever.
19/04/2020
All my favorite makeup, hair, and skin care products are now linked on the blog! 💕
healthyfitheather.com
06/04/2020
Follow me on insta for more posts like this one (seriously, stop by and say hi!) Oh, and check the blog for my latest post about how to eat more salad (and actually enjoy it!) 🥗
https://www.healthyfitheather.com/post/how-to-eat-more-salad-and-actually-enjoy-it
10/02/2020
Don’t miss this awesome giveaway I’m doing with a few other foodie gals on Instagram 💕Find me
29/04/2018
A superfood worth trying. So easy to add to a smoothie. 🌱
Spirulina Benefits + Our Favorite Blue-Green Recipes - The Chalkboard Spirulina benefits our health in big ways. Discover why you should be eating and drinking the stuff daily, and grab a few gorgeous recipes to get started…
28/12/2017
This 👇🏼✨
You Need This: The Definitive 3-Day Gut Reset Diet Yes, you get to eat actual food.
27/12/2017
Healing Anxiety with Functional Medicine Using natural therapies to reduce anxiety symptoms, while investigating and resolving the root cause is the most effective way to feel better fast! Try these natural remedies for anxiety today.
29/10/2017
23/10/2017
Eating clean doesn't have to be boring. Ideally, this is what I eat in a day. When I take the time to prep, I stay on track and feel so much better. I went out to eat yesterday, and left feeling too full and bloated. Just plain uncomfortable. I never feel that way when I fuel my body right. Bottom line: Food shouldn't make you feel that way. Ever. A little bit of prep (or a lot, let's be real) goes a long way.
17/10/2017
We all love pumpkin spice lattes from Starbucks, but have you ever looked to see how much sugar is in just one? Hint: it's a lot more than a healthy recommended daily amount.
But you don't have to miss out: Try this homemade
HEALTHY PUMPKIN SPICE LATTE RECIPE 🍂
It's vegan + sugar free + easy to make + delicious 🙌🏼
🍁☕️
Amazing kitchen hacks--so many I had no idea about.
05/09/2017
Jennifer Aniston swears by it, and if you follow any health bloggers on Instagram, you'll see they add it to just about everything. So what is collagen, and why is it becoming so popular? Read all about it, and you might just find yourself dying to get your hands on some.
http://healthyfitheather.com/whats-deal-collagen/
What's The Deal With Collagen? - Healthy Fit Heather I absolutely love all that I have been learning about health and wellness just by hanging out on Instagram and following people that share the same passion. When I started this journey, my feed quickly filled up with people posting about how they are adding collagen to practically everything. Coffee...
31/08/2017
I haven't had coffee for the past two weeks. I usually drink it everyday--but I'm so excited to partner because I've replaced coffee with matcha lattes in the morning.
One major difference I've noticed: I have SO much energy during the day and no crash in the afternoon.
Up on the website http://healthyfitheather.com/cold-brew-matcha-latte/ , I've shared my delicious sugar-free cold brew matcha latte recipe (which can easily be made hot) plus TONS of health benefits that'll make you want to start drinking matcha today.
Thinking of giving it a try? Tag your photos on Instagram with because I'd love to see what you're drinking (or eating!)
23/08/2017
My website is finally up!
http://healthyfitheather.com
So excited to share health and wellness information, recipes and resources with you!
Latest post: How to Make Your Own Cashew Butter + Roast Cashews--because buying it at the store is painfully expensive. It's so easy to make at home.
Please check out the website, I'd love to know what you think! Drop a comment below 👇
08/08/2017
Here’s how long you have to cut back on sugar to actually see results It's way sooner than you might think.
😍
19/07/2017
So you're working out, but are you feeding your body what it wants and needs? One of the best ways to stay on track is to meal prep for the week. Here are some great recipe ideas.
10 Delicious Meal Prep Ideas That Will Make Your Day So Much Easier Eating a healthy dinner each night can be easier than ever before if you meal prep over the weekend. Prepping for meals that you’re going to eat all week long can be knocked out on a Sunday, making the other 6 days less stressful. You can have everything from breakfast to
16/07/2017
"You cannot exercise your way out of a bad diet, but you can always eat your way to a fitter and healthier body."
I'm An Ex-Bodybuilder: Here's Why I Think Food Is More Important Than Exercise One question I’m frequently asked when I first meet someone is why I traded in my weightlifting belt for a kitchen apron...
16/07/2017
Chipotle-inspired tacos for dinner: cilantro-lime quinoa, Chipotle guacamole (made at home), ground turkey breast, black beans, romaine lettuce and plain Greek yogurt as a substitute for sour cream. Keep an eye out for my blog, because once I launch this dinner recipe will be on there 🌮 See more on Instagram
14/07/2017
I love adding quinoa, chickpeas and pumpkin seeds to meals for an extra boost of protein. I didn't know pumpkin seed butter was a thing--but now I NEED to make it.
Found: The Top 8 Plant-Based Protein Sources (No Powders Allowed!) Plus, all the myths around protein, busted.