Veggie Mama

Perfect winter breakfast gluten free! ❤️

Gf oats, shredded coconut, coconut milk, water, pine nuts, maple syrup 🔥 cinnamon also gives it a very warm taste❤️

For a warm kick just bake in the oven for 10 minutes, and enjoy 🥰

CONFERENZA CON APERITIVO BIO
sabato 14 ottobre ore 16.00
c/o La Decima-NaturaSì Dueville
con Alice Boscolo - operatrice shiatsu ad indirizzo macrobiotico

Come utilizzare il cibo tramite la legge dello Yin e dello Yang per aiutarti a rafforzare le tua energia e le tue difese immunitarie.
Consigli, rimedi e scoperta dei prodotti Macrobiotici da tenere sempre in dispensa per il tuo benessere!

Lazy Sunday loaded nachos!!

No motivation to cook or bake on a Sunday, so we loaded those nachos with beans, corn, avocado, veg cheddar aand oplà!
Everybody on the couch! Is movie time!

Enjoy your Sunday!! 🥰♥️

#ｓｕｎｄａｙｍｏｏｄ ❤️

Forse uno degli autoscatti più spettacolari di sempre, Reinhold Messner sulla vetta del Nanga Parbat (8125m) il 9 agosto 1978.
La foto è stata scattata alla seconda ascensione fatta da Messner dopo che in una prima avvenuta in inverno 8 anni addietro p***e la vita il fratello Gunther durante la discesa (tra l'altro quella dei fratelli fu la prima ascensione sul versante Rupal, inoltre i 2 aprirono una nuova via durante la discesa).
Tuttavia i successi di Reinhold non finiscono qui:
A 23 anni scalò in "free-solo" in 7 ore Le Droites che normalmente era scalato in progressione artificiale in più giorni.
Negli anni successivi Messner fu il primo a scalare tutti e 14 gli ottomila e il primo a scalare l'Everest senza ossigeno aprendo così nuovi orizzonti all'alpinismo; come se non bastasse fece tutto questo in "stile alpino": senza corde fisse o campi pre-costruiti, scalando, quasi sempre, in solitaria.
Traversò l'Antardide, la Groenlandia e il deserto del Gobi senza mezzi a motore.
È insomma il più grande alpinista del secolo scorso e probabilmente il migliore mai esistito.
Grazie a Luca Cimino!

Summer almost completely raw lunch!!

Watermelon salad with veta cheese (vegan feta), fresh basil and evo.

Rice salad with raw carrots, zucchini from our neighbors's garden, pomegranate seeds and almond salty grains, if you like a fat touch, yogurt or, in my case, some vegan mayo (dirty good) 😀

Summer almost completely raw lunch!!

Watermelon salad with veta cheese (vegan feta), fresh basil and evo.

Rice salad with raw carrots, zucchini from our neighbors's garden, pomegranate seeds and almond salty grains, if you like a fat touch, yogurt or, in my case, some vegan mayo (dirty good) 😀

Red lentils burger with paprika, cappers, smokey and spice ananas slices...
gotta love it!!!
Burger:
-1 cup red lentils (boiled)
-1/2 cup oat (grind to flour)
-half tablespoon of yeast flakes
-1 tablespoon soya sauce
-salt, pepper, smokey paprika and garlic powder

The peppers are thin sliced , with a spoon veg mayo, one spoon mustard, cappers (salted, washed, and cut)

We made it dirty with some crispy onios..

The ananas is just sliced and roasted on the pan, with chilly flakes and smoked paprika.

Lunch brake scraps vegan sushi!!!

Yooo!
Leftovers, come to me!!
I got some yellow curry rice, quarter of avocado, 2 slices paprika tofu and some fresh fennel sad and alone in my fridge.. then I got the Illumination when I saw the last algae sheet ✨✨
Rolled it up and my little Bento@is ready!!

Gotta love scraps ♥️✨

The perfect coffee free combo that will make your day differently positively nice and powerful ♥️

Raw organic cacao powder
Maca powder
Lucuma powder
Ashwagandha powder
Rieshi mushroom
Guarana'
Ginseng

Feels good, positive and hormones well balanced ♥️
Give it a try!
berlin

Hot chocolate sticks 💙🖤💙Delicious entertainment for cold days with kids!!
Ideal present for those sweet days!

-dark chocolate
-cinnamon powder
-mini marshmallows
-edible decorations 💙

Pulled mushroom burger 🔥🔥
15 minutes and your lunch is ready!!

What does dragon fruit taste like?
Sometimes known as the ‘pitaya’ in South America, the dragon fruit’s texture is often compared to that of a kiwi due to the tiny black seeds inside, and many people describe the taste as somewhere between a kiwi, a pear and a watermelon.

Move over, oranges. Passion fruit is full of this antioxidant. Your body uses it to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage.
😍

Light lunch, with handmade pita bread, cooked on a pan, salad from our balcony, fresh tomatoes with balsamic vinegar, fresh red onions, and soya chunks.
The special guest is ananas roasted on the pan with cinnamon and a nice creamy yogurt, garlic, mint, persil, lemon and tahini, all mixed and rested in the fridge!
You hotta try that combo!!!

È arrivato il momento di fare la storia!

Insieme potremmo dire addio per sempre agli allevamenti per pellicce in Italia.

📝 Firma ora per dire basta! 👉 https://bit.ly/VoceAiVisoni

Dei 170 allevamenti presenti nel nostro Paese nel 1988, oggi ne restano solo 5 e riuscire a farli chiudere è finalmente possibile.

Anche grazie a te potremo chiedere al Governo e al Parlamento di vietare per sempre gli allevamenti di visoni e di ogni altro animale per la produzione di pellicce, per una moda che non preveda alcuna sofferenza animale.

Diamo per sentirci più umani!

My absolute favorite, Madeleines ♥️

It’s easier then i thought to reply that special combination of crispness outside and softness inside of a madeleine with vegan ingredients, but accidentally works just fine:

-1 banana mashed
-1/3 cup of sugar
-3 tablespoons of almond cream
-1teaspoon of flax seeds in 10 spoons of water
-2/3 of a cup of ap flour
-1/3 of a cup of geund pistachi
-chocolate chips

Bake in oven at 200C for 10 min ♥️

ABOLIRE LA CACCIA significa:

– risparmiare fondi pubblici destinati al ripopolamento a scopo venatorio

– salvare la vita a milioni di animali, uccisi da questa “pratica” non necessaria;

– evitare la morte a tante persone a causa di “incidenti”

– liberare boschi e campagne da gente armata

– girare tranquillamente senza udire spari in mezzo alla natura

Hai una grande opportunità a portata di mano, per eliminare definitivamente la caccia.

FIRMALA con il Referendum!

Firma GRATIS • Referendum Comitato Sì Aboliamo la Caccia DONARE è IMPORTANTE per permettere di FIRMARE GRATUITAMENTE DONA UNA FIRMA CLICCA IL PULSANTE PER FIRMARE ONLINE FIRMA LA FIRMA ONLINE HA UN COSTO NOTEVOLE PER IL COMITATO CHE VIVE GRAZIE ALL’AUTOFINANZIAMENTO E DONAZIONI.Una Firma ci costa circa 1€, dobbiamo raccoglierne almeno 500.000 in tutt...

Backing Sunday♥️

-150 g latte
-120 g sunflower seeds oil
-80g mascobadp sugar
-2 teaspoons of backing powder
-1 lemon zest
-one pinch of vanilla powder

We made some dough with some charcoal powder and some with pumpkin spices.. yum!

Bake 15 min 170 degrees

Yesss the Minestrone season is starting 🥰

I absolutely love (and my little one too) the simple combination of different beans, with a rich soffritto, but not so much oil to get it frying, just a sparkle to heat the process of cooking. I always use a bit of white wine to steam everything for few seconds with a leaf of laurel and a sprinkle of cinnamon and muskat nut.

Slow cooking, adding water, at the first to cover it all, then fill up cup by cup until the beans are cooked and your density satisfied :)

A sprinkle of chilly will give the right hit!

Serve with one spoon of evo oil and a leaf or two of rosemary ♥️

Flourless Banana loaf

All you need:

-2 ripe bananas, smashed
-3 spoons of soya/coconut yogurt, to be added to the smashed bananas
-2 spoons of almond milk
-1 cup of almond flour
-1/3 cup coconut flour
-1/2 spoon of baking powder
-a pinch of salt

No sugar added but if you like, you obviously can. Like I did on the decorating process 😀
My daughter chosen some dark chocolate and dried cranberries for a spin of taste, she is 1,7 tho 😊 but those are her favorite sweet things.

From this base you can add what you like, also cashews are really nice with it!

Cook in fan oven for 30 min 165 degrees ♥️

Cacao, oat, almond and chia crackers! Mixed with a few spoons of almond milk.. flatten between 2 baking sheets for 10 minutes 170 degrees.. violà!

Delicious!! No sugar, no flour! 💪🏾♥️

Made those crackers for my little one but are really good also for grown up 😊

No flour!

-oatmeal ground as flour
-sesam seeds
-ground carrot
-ground spring onion
-some chia seeds
-spices that you like, if you like!

Let the dough rest half h in the fridge, then flatten it between two sheets of baking paper. Then in the oven at 160 degrees for 15/20 min circa!

I made the cuts before the cooking process with a pizza slicer 😀

Teething is not over!! Here I made a combination of mango and blueberries, both with rice milk base, or natural coconut yogurt. Just a sprinkle of cinnamon for the pain ♥️🌈

Vegan apple cake ♥️

Aaaand we are back baking here in Berlin, after some hot days in Beautiful Italy we must warm our hearts up here! :)
All you need is :
-2 spoons of flax seeds rested in water for 5 min
-1spoon of coconut oil
-1spoon of lotus biscuits cream 😛
-1/2 cup of mascobado sugar
-1 cup of oat flour
-1/2 cup of coconut flour
-1/2 table spoon of baking powder
-chocolate chips as your heart suggest ♥️😊

Rest in the fridge for half h and then scoop them in a oven pan for 10-12 min

Enjoy ♥️

Sunday‘s brunch!

•Onion and zucchini with tumeric black pepper and toasted sesam seeds
•garlic mushrooms and carrots steamed with rosemary and soya sauce
•vegan cheesy sausage
•bread with herbal plants butter

💚💚💚💚💚💚

Goodmorning world!!!
Today’s kick is vanilla Matcha banana!!
Very simple but really tasty!!!
Is already on my favorites folder hehehe

I used:

-soya barista creamy milk (i drink a lot of it, so my base is 500ml)
-one banana
-1 table spoon of matcha 💚
-1 tablespoon of vanilla collagen (gotta help those mama’s things tho hehe), if you don’t use it, just add some vanilla extract, to give the sweet kick!
-1 teaspoon of maca powder

Check this out!! Love it!!!