Tracey Kelley Yoga

Still all about the fall comfort with this latest celebration of props.

Props For the Win B.K.S. Iyengar was a preeminent yoga teacher and philosopher. Much of what we know and understand about modern yoga—especially the foundational Hatha discipline and his namesake, Iyengar Yoga—he created and introduced to the world. He was quite sickly as a child, but through yoga, he was able to...

For most people, this is a terrific pose to include in your regular practice.

Legs Up the Wall -- Perfect for Fall (or anytime, really!) The one word that describes Legs Up the Wall, or Viparita Karani, is scrumptious. Once you find the positioning that works best for you (see the examples in the photo), you can easily settle into the pose for 5-15 minutes. And there might be days when this is exactly all the "m...

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https://www.traceykelleyyoga.com/post/should-you-stick-with-r-i-c-e-or-embrace-p-e-a-c-e-and-l-o-v-e

Should You Stick With R.I.C.E. or Embrace P.E.A.C.E. and L.O.V.E.? What? LOL. If you move about at all, an injury might happen. So you're likely quite familiar with the acronym R.I.C.E.: rest, ice, compression, and elevation. Maybe you twisted your ankle a bit and it's tender and slightly swollen. You know to put a bag of frozen veggies on it, rest it a while atop....

After our yoga sessions this afternoon and evening, make sure to stay up late for this!

A celestial trifecta: What to know about Tuesday’s lunar eclipse This month's harvest moon will not only coincide with a supermoon, but also with a blood moon and partial lunar eclipse.

Don't let the temptation of chasing squirrels keep you from joining the new TKY series Tuesday, September 17th! Six weeks of in-person or virtual bliss await!

https://www.traceykelleyyoga.com/post/so-it-s-been-a-while-since-i-ve-been-here-but-welcome

So—It's Been a While Since I've Been Here, But Welcome! But that doesn't mean yoga teaching, learning, and growing have stopped! Maybe you're the same: when you have the time to do your yoga practice or write a blog post...well, I mean, which do you choose? And these past few years have been interesting for everyone. As the saying goes, life happened!Nev...

Hooray! The fall sessions of TKY begin Tuesday, September 17th! Chair and mat yoga classes available, in-person or virtually. New things to learn and expand your practice! Reach out to learn more!

I mean, if I didn’t solve this puzzle right away…and completely correct…😆(posted after the fact as to not ruin anyone’s fun)

Yes!

If you’d like to try something a little different…

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This will be fun!

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Dawn is a dedicated yoga participant, teacher, mom, friend, and partner. She also has great taste in T-shirts! 😆

Always a terrific, free, peaceful event! And hey, join Denny Kelly, me, and many other lovely people to meditate at Gray’s Lake on Tuesday June 11th At 6:30!

Always a wonderful quiet spot in ORD - 2nd level in Terminal 3 at the H-G hub. A little stretching and foam roller action — just enough to work out the travel kinks!

Always helpful to see advances in combining traditional and alternative approaches.

Medical Meditation? Clinical Yoga? Alternative Therapies Go Mainstream. (Gift Article) More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative.

Have you ever changed your eating habits according to the season? This is an interesting article.

What to Know About Seasonal Eating What is seasonal eating? It focuses on eating foods that are in season to maximize health benefits and minimize environmental impact.

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Everything in moderation, right? 🤣

From Christy Lowe. 🙃

Ever had this problem? Along with some gentle yoga (Think Cat/Cow variations, Seated Forward Bends, and Single Leg/Double Knee Supine Twists) these tips are helpful.

How to Fall Asleep Fast When Your Mind Is Racing If it’s midnight and you’re still awake, read this.