Serious Keto

On vacation at the Mall of America. Thinking I should head into this store and ask if they’ve got “anything keto”. 😉

Nine years ago tonight and about 60 pounds ago. We’re a little pink in the cheeks from standing outside in -25F temps. It was worth it to meet one of my culinary inspirations, Alton Brown.

I haven't posted on Facebook in quite a while, but I'm super proud of how this recipe turned out. This recipe wasn't just about dialing in the ingredients, but more so about determining the method that would get consistent results every time.

Better Cheddar Cracker Clone - Keto Version - 2g total carbs per 6 crackers In this video, I take my experiments with the cottage cheese cracker to the next level. My goal was to just create a great cheesy cracker, but the moment my...

Sometimes the recipes in my brain turn out as expected (or better). Not most of the time, but definitely this time. This recipe is highly customizable and can be turned into an appetizer/dip by excluding the pasta.

Low Carb 🦀 Crab Rangoon 🦀 Pasta Bake or Dip I love crab meat Rangoon as an appetizer, and in this recipe, I've taken the basic concept and keto-fied it into a pasta dish. What makes this recipe so won...

I love recipes that are what I call "coincidentally keto". No (or very few) modifications/substitutions are necessary to make these recipes fit into a ketogenic way of eating. This is one of my favorites. It's gourmet, inexpensive, easy to make and only 5g total carbs per serving.

Gourmet Chicken Thighs - Easy and Inexpensive - Poulet au Vinaigre Poulet au vinaigre (chicken in vinegar) is a dish popular in the bistros of Lyon and there are a number of variations on the theme. For my version, I sought...

If you have a smoker, you owe it to yourself to make these. It's pig candy on flavor steroids. Not for folks who count calories...

🐷 Pork Belly Burnt Ends - Like Pig Candy on Flavor Steroids 🐷 If you have a smoker, you owe it to yourself to make this recipe ASAP. Imagine brisket burnt ends, but with pork belly. With an exterior of slightly sticky...