Prime Brotherhood
The place to be for health, fitness and wellness coaching for men over 40! Join the Brotherhood!
13/08/2024
Know what you are eating and drinking before you do it!
10/08/2024
Your metabolism is the main bulk of the calories you burn, so you need to look after it!
08/08/2024
"We all love a binge but keep them in check with these tips
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03/08/2024
This is what sitting on your backside is doing to you.
01/08/2024
"Napping is the best!
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27/07/2024
Theres a reason we sleep more when we are younger. We grow when we sleep, that includes when we are trying to put muscle on.
25/07/2024
"Keep the computer fresh!
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20/07/2024
We've all been there. Feeling like there nothing left in the tank, take note.
18/07/2024
"We all know what it looks like after a night out on the beers…....
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13/07/2024
Your weight is a simple balancing act.
11/07/2024
"We all do these, its not about getting rid of them completely its about being midful and making sure you are aware of them.
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06/07/2024
And now you know!!!
04/07/2024
"Stress is the silent killer, it doesn't just effect whats going on in your head….
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29/06/2024
This is where your good quality salts and carbohydrates come in.
27/06/2024
"Poor sleeping habits cause all kinds of issues from low testosterone to poor protein synthesis, need to get it right
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22/06/2024
This doesn't mean plant based is best, it means don't forget to keep a variety of fruits and veg in your diet!
20/06/2024
"Poor sleeping habits cause all kinds of issures from low testosterone to poor protein synthesis, need to get it right
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15/06/2024
Oranges, limes and lemons. Vitamin C is an acid, not an alkaline (for those of you alkalising your water.......)
13/06/2024
No one wants to be the Hunch back of Notre Dame
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08/06/2024
If the only thing you are looking at is building muscle and losing fat, you are missing 80% of the picture!
06/06/2024
"If you've ever just gone and tried to bit 10k step everyday then given up try this to get your NEAT up!
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