MFC LL

Have you tried our Maple Syrup Pancakes for breakfast? They're flippin delicious 😋

right here! Don't you think that some evenings are made simply to snuggle up by the fire with a hot drink and your favourite bar or perhaps a hot chocolate made from our chocolate shake? ☕

“Why do you look younger than you are? Why is your age going backwards?” ✨

After losing nearly 6 stone, 16 years later Debbie’s still looking and feeling fantastic – no wonder her grand-daughter thinks she’s magic!

Read how LighterLife has changed her life and how she now says, “Yes” to anything she wants to do. 💪 https://bit.ly/3uQ6WI4

When you tell yourself you can, the job is half done already 👍

Your 2024 adventures have begun...
but what resolutions will you be making? Better health? 2 stone lighter? Together we can make your resolutions a reality

Wow, Katy, we're so happy you love our porridge Fastpots so much and no, we don’t think you have any rivals! 🥣 😂 Are you a porridge lover too? If you're looking for a warm, cosy hug in a bowl this Winter, you’re t-oat-ally spoilt for choice with our creamy and delicious range - original, apple and cinnamon, and banana – which one is your favourite? 😋

Shall we get started? I'm just a ☎️ away!

Diets don't have to be boring. Reach your goal while enjoying some delicious treats like this Sticky Toffee Pudding meal replacement foodpack - part of our TotalFast plan! Get in touch and find out more.

Who cares if it's Brrr outside, start the day with a hot shake! 😋 👍 ❤️

New Year, New Goals. But… do you really want to clean the car every week? 😩

Want to kick off 2024 by ditching the guilt, setting goals you really want, and then achieving them? Check in with your Mentor and group this week to get started.

Let’s do this! 💪

I started LighterLife, it's my new plan
I'm feeling lighter, I'm feeling grand
No more sweeties, no more cheese
I'm eating healthy, I'm feeling at ease

But as the countdown starts on New Year's Eve
I see all the goodies, and I start to believe
Maybe just one won't hurt, maybe just one bite
But then I remember to get it right

So I'll stick to LighterLife, I'll do what's best
I'll say no to the treats, I'll pass on the rest
Here's to a healthy new year, and a body that's trim
Thanks to LighterLife, I'm feeling within!

Wishing you all the very best for 2024 however you're celebrating. Happy New Year ❤️

It's the last day of the year so have your favourite shake to start the day ❤️

New Year New Me – have you thought about what goals you want to set yourself for 2024? 🔔

Because setting goals can help trigger new positive behaviours, keep you focused, and sustain that momentum during your journey.

But how about reframing them a little, changing the script to be kinder to yourself?

✨ Don’t set targets you’ll feel bad about if you don’t meet
✨ Aim for small wins instead, to keep you motivated
✨ Create a plan you can stick to every week
✨ Write your goals up, where you can see them
✨ Leave encouraging notes for yourself around the place
✨ Create a vision board to remind you of your why
✨ Ask for help - remember, you’re not on your own, you’re part of our community.

Let’s start 2024 with a feeling of optimism and hope. Who’s with us? 💝

Go on! Give me a call or send me a message and get ready to start your lighter life with LighterLife in 2024 👍

Have you been wishing you could lose weight ? Wishing is good, doing is better - Get in touch and start your 2024 weight loss with . Just send a message or a text and I will get back to you.

What's your New Year's resolution for 2024? To be happier, healthier and lighter? LighterLife can give you the tools you need to help change the way you think and live your life – for the better. Discover more in our blog: bit.ly/3G9UciQ

Christmas is over so who's back on plan this morning? One of our porridges is a great way to start your day! ❤️

Come on - Just send that message! 😁

One year on… throwback to Karen and her 2022/23 New Year’s Eve run. Just look at her now! 🙌

Since then, she’s smashed her weight loss goals and can’t wait for this year’s run.

Good luck on Sunday, Karen, don’t forget to catch us up next year!🏃‍♀️ Read her story 👉 https://bit.ly/3GPQzOG

We are all guilty of not doing the things we like to do. Being mean to ourselves if you like. Then when we are unfulfilled (empty) we may try and fill ourselves up physically to compensate. So make a list of 10 things you like to do but don't do very often. It might include Read a book, Listen to music, Go for a walk, Knit, Phone a friend, etc. etc.

Place your list somewhere you can see it - the fridge door may be a good place - and when you are tempted to lapse from your programme, choose one of these distraction activities and DO it. 10 minutes is usually enough to distract you from food you don't need and feeling fulfilled is better than feeling over-filled!

Be proud of how far you've come 💜 and look forward to your journey in 2024

What are everyone's plans for today? Comment below using emojis.

Is it time for a little pick me up after Christmas? How does an indulgent Chai Latte Shake sound? ✨ Let our hug in a mug of aromatically spiced warmth wrap you in tranquillity - tag a friend who deserves a break too! 🤗

Wondering what to have instead of Christmas Pudding this year? We've got you covered. 🤩

Our gorgeous Chocolate Mug Cake with Vanilla Shake Sauce (use half a shake) is perfect. Mug Cake tip: add a little extra water or cook for less time for even more chocolatey custard deliciousness underneath the fluffy sponge on top. Yum! 😋

Good morning!
It's Christmas Eve Eve - the day before you can put your feet up. Are you having your favourite foodpack for breakfast? Which one have you chosen?

Yes you are! 🤣
Tag a friend that needs reminding of this 😉
And a slimmer gift at that 👍

Annual matching Christmas PJ photo? 👍 if this is for you OR 👎 if there’s no way

A kind word, a smile or just holding a door open for someone...
Spread a little magic today ⭐ 🎄 💛

Not next year - this gentleman has booked himself in with me for January! Make sure you have too.

And we're sending Rudolph for some personal development training about not fat-shaming. After all he knows what it's like to feel different 😂

“I’m 72 years old and I’m living my best life, thanks to LighterLife.” 🙌

Having gone from a size 28 to a size 12, Gerry is an inspiration to us all!

Read her story to find out how she achieved her goal, and how you could too in 2024. 👏
https://www.lighterlife.com/client-success-story-gerry-is-living-her-best-life-thanks-to-lighterlife/

Are you a tea or coffee person in the morning? And which is your favourite foodpack to start the shortest day of the year?

Oriental Hot Beef Salad for two

A delicious dinner recipe at just 300cals per serving. Ideal for Flexifasting or Management. Check out the other recipes in our blog.

https://www.lighterlife.com/dinner-recipe-hot-beef-salad/

We wish you a 'Berry' Christmas! 🎄 Whizz up one of our scrumptious berry smoothie's and enjoy. Veggie-friendly and Gluten free. Oh yes please...

Santa's made a little time to relax before the big day. You should too 😀

💡Mindfulness Tip 💡

The decisions you make today have long term consequences! Where would you like to see yourself this time next year?