Xcelsa Health
Xcelsa Health is a partnership of psychiatrists, psychologists and allied professionals.
Together, we have extensive experience in the assessment, treatment and care of a range of psychiatric and neurodevelopmental conditions in individuals of all ages.
Looking forward to going and working with Nourish Eco Village in 2 weeks time.
Nadia Saleem on Instagram: "Looking forward to going with Nourish Eco Village in 2 weeks time. #nourishecovillage #workingtogether #togetherforacause #wherethereisawillthereisaway #xcelsahealth #resilliance #shikshak #southafrica... 0 Likes, 0 Comments - Nadia Saleem () on Instagram: "Looking forward to going with Nourish Eco Village in 2 weeks time. ..."
Let's start the week with positive mind- set.
Mel B talk about the future aspiration for Ubuntu girls club.
Amazing people doing amazing work.
Your support will be greatly appreciated.
Nadia Saleem on Instagram: "If you have a spare but functional laptop which you can denote for a good cause please contact us. Thank you from Xcelsa Health Team" 0 Likes, 0 Comments - Nadia Saleem () on Instagram: "If you have a spare but functional laptop which you can denote for a good cause please contact us. Thank you from Xcelsa Health Team"
When the sun goers down.....
Nadia Saleem on Instagram: "When the sun goes down #seoul #nightlights #citylights #southkorea #southkoreatrip #kdrama #kpop #nightlifephotography #busan #jeju #korean #koreandramas #travelphotography #travelphotography #wanderingphotographers... 0 Likes, 0 Comments - Nadia Saleem () on Instagram: "When the sun goes down ...
Nadia Saleem on Instagram: "Travel Series- Jeju South Korea #jeju #jejuisland #southkorea #islandlife #blue #travelphotography #travelexperience #koreandrama #kpop #kdrama" Nadia Saleem shared a post on Instagram: "Travel Series- Jeju South Korea ". Follow their account to see 100 posts.
Mental Health Benefits of Dance:
Keeps mind sharp-Improves self-esteem-Involves social skills-Increase endorphins-Easy to bond with others-Improves your mood-Lessens loneliness-Eases depression.
Nadia Saleem on Instagram: "Being in Nature- There is a lot of scientific research exploring the fascinating link between time spent in nature with a reduced risk of mental health problems, improved mood and reduced stress. Whether you live in... Nadia Saleem shared a post on Instagram: "Being in Nature- There is a lot of scientific research exploring the fascinating link between time spent in nature with a reduced risk of mental health problems, improved mood and reduced stress. Whether you live in the countryside surrounded by green spaces...
A big shout out to Lewis and his parents- Amazing people with big hearts and helping hands.
Nadia Saleem on Instagram: "A big shout out for Lewis and his parents for always support us. You guys are amazing." Nadia Saleem shared a post on Instagram: "A big shout out for Lewis and his parents for always support us. You guys are amazing.". Follow their account to see 96 posts.
Thank you Everyone for you support, generosity and kindness. It was a successful event rising funds for Nourish Eco Village.
All the proceeds from the event will go to Nourish. We will keep you posted !
Ritu Mua Mehndi Artist
Ritu Bharath
Nadia Saleem on Instagram: "Merry Christmas From XH #mentalhealth #christmas #officechristmasparty #psychassist #santa #spiritualpsychiatrist" Nadia Saleem shared a post on Instagram: "Merry Christmas From XH ". Follow their account to see 93 posts.
These girls can....
Join us in supporting young people celebrate Christmas with a cause.
The event is to support and encourage our local Neurodiverse young people sell handmade crafts to raise money for Nourish Eco Village in South Africa.
Hannah painting, Santa, Raffle tickets, Bakes&Cakes and much much more.
RJ Crown
Nad Rehman Sal
Food and drink affect our bodies, brains and mood - for good or bad.
Sugary snacks and drinks can give us a temporary “high” or sense of comfort that can feel irresistible. But they soon leave us feeling exhausted or jittery.
Caffeine in coffee, tea, or so-called energy drinks can also have this effect.
A balanced diet with lots of vegetables and fruit is essential for good physical and mental health.
Does anxiety burden your shoulders?
Helen shares her thoughts about anxiety
How does it affect persons living with autism, without knowing about it?
We asked helen, what non-autistic people should know while talking to autistic person.
Explore Matera, the third oldest continually inhabited city in the world.
If you’re struggling with sleep, think about making a few simple changes.