Xcelsa Health

Looking forward to going and working with Nourish Eco Village in 2 weeks time.

Nadia Saleem on Instagram: "Looking forward to going with Nourish Eco Village in 2 weeks time. #nourishecovillage #workingtogether #togetherforacause #wherethereisawillthereisaway #xcelsahealth #resilliance #shikshak #southafrica... 0 Likes, 0 Comments - Nadia Saleem () on Instagram: "Looking forward to going with Nourish Eco Village in 2 weeks time. ..."

Let's start the week with positive mind- set.

Let's start the week with positive mind- set. #nadsal77 #mondaymorningmotivation #mondaymorning #positivevibes #movingon #movingforward #mindset #mindsetmatters #mindsetcoach #nourishyourmindbodyandsoul #helloworld #ginnyandgeorgia #lifequotes #life #mentalhealthawareness #mentalhealthmatters #mentalhealth__community

Mel B talk about the future aspiration for Ubuntu girls club.
Amazing people doing amazing work.

Nadia Saleem on Instagram: "Interview part 1. Mel B talks about the future aspiring for the ubuntu girls club. Amazing people working amazing work. #amazingwork #greatpeopleknowgreatpeople #greatpeople #nadsal77 #spiritualpsychiatrist...

Your support will be greatly appreciated.

Nadia Saleem on Instagram: "If you have a spare but functional laptop which you can denote for a good cause please contact us. Thank you from Xcelsa Health Team" 0 Likes, 0 Comments - Nadia Saleem () on Instagram: "If you have a spare but functional laptop which you can denote for a good cause please contact us. Thank you from Xcelsa Health Team"

When the sun goers down.....

Nadia Saleem on Instagram: "When the sun goes down #seoul #nightlights #citylights #southkorea #southkoreatrip #kdrama #kpop #nightlifephotography #busan #jeju #korean #koreandramas #travelphotography #travelphotography #wanderingphotographers... 0 Likes, 0 Comments - Nadia Saleem () on Instagram: "When the sun goes down ...

Nadia Saleem on Instagram: "Travel Series- Jeju South Korea #jeju #jejuisland #southkorea #islandlife #blue #travelphotography #travelexperience #koreandrama #kpop #kdrama" Nadia Saleem shared a post on Instagram: "Travel Series- Jeju South Korea ". Follow their account to see 100 posts.

Mental Health Benefits of Dance:
Keeps mind sharp-Improves self-esteem-Involves social skills-Increase endorphins-Easy to bond with others-Improves your mood-Lessens loneliness-Eases depression.

Mental Health Benefits of Dance: Keeps mind sharp-Improves self-esteem-Involves social skills-Increase endorphins-Easy to bond with others-Improves your mood-Lessens loneliness-Eases depression. #dancingqueen #dance #dancing #nadsal77 #dancingdolls #dancingonmyown #musicanddance #dancing_is_life

Mental Health Benefits of Dance: Keeps mind sharp-Improves self-esteem-Involves social skills-Increase endorphins-Easy to bond with others-Improves your mood-Lessens loneliness-Eases depression. #dancingqueen #dance #dancing #nadsal77 #dancingdolls #dancingonmyown #musicanddance #dancing_is_life

Nadia Saleem on Instagram: "Being in Nature- There is a lot of scientific research exploring the fascinating link between time spent in nature with a reduced risk of mental health problems, improved mood and reduced stress. Whether you live in... Nadia Saleem shared a post on Instagram: "Being in Nature- There is a lot of scientific research exploring the fascinating link between time spent in nature with a reduced risk of mental health problems, improved mood and reduced stress. Whether you live in the countryside surrounded by green spaces...

A big shout out to Lewis and his parents- Amazing people with big hearts and helping hands.

Nadia Saleem on Instagram: "A big shout out for Lewis and his parents for always support us. You guys are amazing." Nadia Saleem shared a post on Instagram: "A big shout out for Lewis and his parents for always support us. You guys are amazing.". Follow their account to see 96 posts.

Thank you Everyone for you support, generosity and kindness. It was a successful event rising funds for Nourish Eco Village.
All the proceeds from the event will go to Nourish. We will keep you posted !

A successful Christmas fair rising funds for #nourish_npo. Thank you everyone for your support and kindness and generosity. #nourish_npo

Ritu Mua Mehndi Artist
Ritu Bharath

A special thank you to Ritu for supporting Xcelsa Health Team at the Charity Christmas Fair. @coventry_makeup_mehndi_artist

Nadia Saleem on Instagram: "Merry Christmas From XH #mentalhealth #christmas #officechristmasparty #psychassist #santa #spiritualpsychiatrist" Nadia Saleem shared a post on Instagram: "Merry Christmas From XH ". Follow their account to see 93 posts.

Guess who is going to be our Santa this year:) #christmas_promo_ #nourishecovillage #connectedplanetfoundation #psychassist #spiritualpsychiatrist #santa #kenilworth #kenilworthcentre

One week to go- Thank you everyone for all the help with the preparations and donation. We look forward to seeing you next Saturday the 10th Dec 2022 for some fun and surprise stalls. #christmas #nourishecovillage #connectedplanetfoundation #christmas_promo_ #spiritualpsychiatrist #kenilworthcenter

These girls can....

Supporting these amazing girls achieving their dreams. #empowering #empower #empowerwomen #girls #playlikeagirl

Join us in supporting young people celebrate Christmas with a cause.
The event is to support and encourage our local Neurodiverse young people sell handmade crafts to raise money for Nourish Eco Village in South Africa.

Hannah painting, Santa, Raffle tickets, Bakes&Cakes and much much more.

RJ Crown
Nad Rehman Sal

Join us in supporting young people celebrate Christmas with a cause. The event is to support and encourage our local Neurodiverse young people sell handmade crafts to raise money for Nourish Eco Village in South Africa. Hannah painting, Santa, Raffle tickets, Bakes&Cakes and much much more. #nourishecovillage #psychassist #christmas #christmascraftfair #warwickshirecountycouncil #kenilworthcenter

We Welcome Zubi Kajee our team of associates. Zubi is a qualified Cognitive Behavioural Therapist and Accredited with British Association for Behavioural and Cognitive Psychotherapies (BABCP). Zubi aim’s is to help my clients to re-discover their strengths and available resources to help them working towards reaching their optimum level of wellbeing. Zubi has over 20 years’ experience working within the NHS working with people of all ages suffering from different mental health disorder and am passionate to help people reach their optimum level of health. Zubi is an accredited CBT therapist and specialises in working with a range of presentation between mild to severe, such as anxiety, low mood/depression, panic, OCD, Phobia, PTSD, low self-esteem, anger. Zubi offers an approachable and flexible CBT service to all who can access the service remotely within UK. Zubi is passionate in making a difference into people’s life. Working with Children and Young People (CYP) is in an opportunity to help our CYP becoming more resilient and confident young adult thus support to create tomorrow better leaders. Depending on individual needs, Zubi uses a variety of approaches through therapy such as CBT, Brief Solution focused therapy to tailor treatment to help people make significant changes through therapy, leading to fulfilling lives.

Vicky is a Chartered Clinical Psychologist who has been working with autistic individuals and their families for over 10 years. Before her clinical training, Vicky completed a research PhD working with children and adults with rare genetic syndromes often associated with Autism, such as Fragile X syndrome. Vicky has worked in various services including a CAMHS Neurodevelopmental service where she was involved in the multi-disciplinary assessment and diagnostic process for Autism, and Community Learning Disability Teams working with people with learning disabilities and Autism. More recently she worked in a specialist NHS ‘admission avoidance’ service for autistic children and young adults. This specialist service aims to prevent mental health related hospital admissions for autistic individuals by providing detailed assessment, intervention and training for the individual, their family and other services involved. Vicky also has an interest in treating symptoms of trauma and has completed accredited training in therapeutic approaches such as EMDR. Vicky is registered with and regulated by the HCPC.

Formally welcoming Izzy to our team of associates at Xcelsa Health-Izzy has been working with us for 3 years; her dedication and commitment to working with Neurodiverse young people is inspiring. Here to working together on new projects in the coming years. Good luck with your final year exams in 2023. #psychassist #xcelsahealth

Food and drink affect our bodies, brains and mood - for good or bad.

Sugary snacks and drinks can give us a temporary “high” or sense of comfort that can feel irresistible. But they soon leave us feeling exhausted or jittery.

Caffeine in coffee, tea, or so-called energy drinks can also have this effect.

A balanced diet with lots of vegetables and fruit is essential for good physical and mental health.

If you’re struggling with sleep, think about making a few simple changes.