Holistically Humble

Working on the boundary journey, you?

I remember hearing about manifestation for the first time and thinking it was woowoo sh*t…

Now, here I am years later practicing it daily and experiencing my life blossom into my dream life 🤩.

From a hater, to a skeptic, to a believer and now a doer, I’m here to guide you along the way.

Are you ready to turn your desires into reality? Manifestation isn’t magic, it’s about aligning your energy, beliefs, and actions to attract the life you want.

Remember: You have the power to create the life you desire. Let this post be your guide to selling into your manifestation magic ✨

Drop a 💫 in the comments if you’re ready to manifest, and don’t forget to save and share with someone who needs this today!

💖💖💖

I have a story to share 👇🏼

Last night I was really tired and feeling lazy. I knew that I didn’t have any morning wellness shots in the fridge and with it being Monday tomorrow I knew I wanted to wake up and just take the shot instead of make it in the morning.

Might seem silly, but stay with me.

I thought to myself - set future Katie up for success. So, I got up out of bed and and made the wellness shots, even if I was tired and lazy.

And let.me.tell.you…

I am so grateful for that version of me got up and made it. It made my morning that much better because I was able to take the shot and go for a walk.

What am I getting at?

I was setting myself up to be a better version of myself.

So, my question to you is: what can you do today to be a better version of you?

You got this ❤️❤️❤️

Fall Into Stillness - 6 Week Online Yoga Series

As the seasons shift, nature invites us to slow down and turn inward. Join me for a 6-week online yoga series, designed to help you embrace the peaceful energy of fall through gentle, grounding practices.

Each week, we’ll gather for a 1-hour live class to release stress, restore balance, and connect with our breath. This is your time to reflect, let go, and cultivate calm within.

What to Expect:

✔️Gentle yoga flows
✔️ Restorative postures
✔️ Mindfulness practices

Ready to slow down and reconnect? Sign up today to reserve your spot! Link in bio ✨

ONLY 3 SPOTS LEFT!

Ignite Women’s Wellness Retreat: May 31st - June 2nd

Embark on a transformative journey with Kadie and I at the Ignite Women’s Wellness Retreat! Join a community of like-minded souls for a weekend of rejuvenation, self-discovery, and connection.

Dates: May 31st - June 2nd

Accommodation: 3 spots left in the amazing shared space with your own bathroom and private balcony over looking the river!

Indulge in a holistic experience that nurtures your mind, body, and spirit while simultaneously igniting your inner energy for summer and the entirety of 2024.

Yoga & Meditation: Immerse yourself in carefully curated yoga and meditation classes led by Kadie and I. Discover inner peace and enhance your wellbeing.

Breathwork: Explore the power of your breath with transformative breathwork - release tension, cleanse your mind, and unlock a renewed sense of vitality.

Nourishing meals: Treat your body with love through wholesome plant based, gluten free delicious meals. Katie will be making dinner Friday night and breakfast Sunday morning and Sarah from Nourishment by Nature will be catering all day Saturday!

Cold dips: Revitalize your senses with invigorating cold dips in the Koksilah River right in our backyard!

Hot & Cold Therapy: an experience to attend Nyübu with cold plunges and sauna out in nature at their beautiful space.

Bodywork by Dana: choose between a massage and/or reiki session during your free time. Cost is extra and limited spots available!

…and so much more!

This retreat is a celebration of womanhood, self-care, and community; it is to plant the seeds of intention to bloom into the summer months. Embrace the opportunity to connect with inspiring women, deepen your practice, and ignite the spark within you!

Secure your spot now! Head to the link in our bio to get your spot. You won’t want to miss this experience!

l

A gentle nudge to you 🫶🏼

I haven’t done an online yoga series in some time, but thanks to those of you who reached out asking if I would host another one because….you were what I needed to offer it 🤍

When the world shut down, I went to teaching online yoga. I taught weekly drop-in classes as well as online yoga series. I find the yoga series to be beneficial because you know you’re committing to a weekly yoga practice for 4 weeks.

The best part?

If you can’t make the live classes you get access to the recording to fit into your weekly schedule as you see fit.

You don’t have to have your camera on if you don’t feel comfortable.

It’s in the comfort of your own home! Wahoo 🙌🏼

Starts THIS Wednesday April 3rd 6:30-7:30pm PST.

Investment: $55

Comment 🧘🏼‍♀️ and I’ll send you the link ✔️

Can’t wait to guide you on the mat for 4 weeks!!

✨ Restore: Women’s Wellness Retreat ✨

We are so incredibly excited to finally share… we are hosting a retreat!

Restore: Women’s Wellness Retreat.
With cohosts Katie & Kadie

An invitation to slow down, to be nurtured. To move. To breathe deep. 

Held at 
Riversong lodge in beautiful Shawnigan lake.

September 22nd-24th 2023

Yoga classes offered throughout the weekend by your cohosts.

Nutritious catered meals.

Morning cold plunges.

Downtime for hikes, spending time at the river or Shiatsu Massage.

& a few little surprises trickled over the weekend…

Two stay options:

•Shared space loft $850 + gst

•Semi private room $925+ gst ( 2 beds per room) 

Payment instalments available, and Yoga classes offered throughout the weekend by your cohosts.

Nutritious catered meals.

Morning cold plunges.

Downtime for hikes, spending time at the river or Shiatsu Massage.

& a few little surprises trickled over the weekend…

Two stay options:

•Shared space loft $850 + gst

•Semi private room $925+ gst ( 2 beds per room) 

Payment instalments available, and further details will be emailed once spot is reserved.

Limited Space to attend

For more information see link in bio 
or visit
⬇️

https://wildhoneyholisticsyoga.as.me/?appointmentType=category:WELLNESS%20RETREAT%20

✨ Wellness Giveaway ✨

Hyping up each other up since 2020, + want to extend the hype to YOU!

Sharing our love of all things health, wellness and yoga!
We are giving away some of our favourite wellness services + products to support you.

What you’ll receive:

•Halfmoon Essential Studio Yoga Mat
•Halfmoon Lavender Eye Pillow
•Gift Card for One Hour Shiatsu Session w/ Wild Honey Holistics
•3 Day Wellness Reboot Ebook from Holistically Humble
•Heart Talk by Cleo Wade
•Heart Talk Journal by Cleo Wade

How to enter:

•Like this post
•Follow both
•Tag 3 friends in the comment section -multiple comments = multiple entries
•Share this post to your story

Giveaway ends Monday May 1st at 11:59pm PST.
Winner announced May 2nd

*winner local to Central Vancouver island or surrounding cities*

…✨Stay tuned next week for a very exciting announcement.✨

Last day to get my ebook on sale for 50% off the original price.

Today you pay: $22.50
Regular price: $45

3 day meal plan included with resources, recipes, grocery list, prep list, and so much more! Use the recipes in this reboot, but also have them to refer back to forever!!

Send me a message to get yours today!

I’ve said it before and I’ll say it again and again 🔈

So tell me, are you going to practice these today? 🥰

✨ g i v e a w a y ✨

I tried this ginger shot as a sample at my local health food store and was instantly sold.

I am so dang excited to be partnered up with Bomee from to giveaway 3 bottles (1 bottle for 3 different winners) of their Ginger Boosters 😍

This giveaway starts on Monday March 6th and ends on Friday March 10th.

**Winner has to be able to pick up their bottle from me in Nanaimo.

How to enter:

1. Follow &
2. Like this post.
3. Tag one friend in the comments (1 tag per entry, unlimited entries available).
4. Share to your stories and tag both and so we can see you did this!

Good luck everyone!

The 3 winners will be announced on our Instagram stories on Saturday.

Short term discomfort for long term benefit 🙃

Happening this Tuesday December 20th ❄️

Where: Aura Arcana
What: Kundalini yoga & meditation
When: 6-7:30pm
Investment: $28

Link in b!o to sign up! Space is limited and there are only a few spaces left.

If you don’t want to pay by credit card through the website there is a way to e-transfer. Send me a message and I’ll let you know how 💛

How to Stay Healthy Over the Holidays

Workshop is tonight, Monday December 12th from 6-7pm PST. It is online via zoom and if you can't make the live workshop you will get sent the recording to your inbox to schedule in when it serves you over the next 7 days.

What I will be discussing:

What is healthy anyways?
Healthier options for food and drink
Mindset shift
And more!

Investment: $10 (50% of proceeds will go to a not-for-profit organization in town to support others this holiday season).

Link to sign up is below! Sooooo looking forward to this.

https://docs.google.com/forms/d/e/1FAIpQLSdaWgGkOv5KOeOOoov52BGK2-8_gl3ms5yYYy4s9MsiF6njdQ/viewform

It is cold outside, but I have something that will warm your soul!

Check out the newest recipe on my blog: Home-made Butternut Squash Soup.

Let me know if you make it in the comments 🥰

Recipe: Homemade Butternut Squash Soup It is full on soup season my friends and one of my favourite soups to make that is UNBELIEVABLY nourishing and filling is my homemade butternut squash soup. Think: creamy (without the dairy), fluffy, deliciousness. IT'S.SO.GOOD. Do you like your soup with crackers or crackerless? Tell me in the comm...

If you suffer from inflammation or you know of someone that does, take a read of my blog post on my top tips to reduce inflammation - enjoy

https://www.holisticallyhumble.com/post/my-top-tips-to-reduce-inflammation

I am offering an in-person kundalini yoga and meditation class on Tuesday December 20th from 6-7:30pm at Aura Arcana. Here is the link to sign up, and don't wait - space is limited!

https://www.auraarcana.com/shop/p/dec-20-winter-solstice-kundalini-yoga-meditation

Welcome to Holistically Humble!

My name is Katie and I am the owner of Holistically Humble. My goal and mission is to inspire and educate others to live a healthy holistic lifestyle.

I spend time on social media usually through Instagram & TikTok but I am going to make a conscious effort to show up more on Facebook as I know it can be a valuable tool for me to spread my mission and purpose to others.

Please like & share my page with any friends or loved ones who might be interested in what I have to offer:

+ Holistic Nurtition
+ Yoga teaching
+ Alkalized ionized water | electrolysed reduced water
+ Meditation teaching
+ Recipes
+ And more

Thank you for being here. I appreciate you.

I would love it if you left a comment of what type of content you would love to see from me on this page. For example, more recipes, more nutrition tips, yoga classes, meditation, water info, etc.

Online yoga this Tuesday - your body and mind will thank you!

https://momence.com/u/holisticallyhumble

This beautiful offering begins tomorrow, Monday September 12th 🧘🏼‍♀️✨💛

There’s no better time than the present to learn about guided meditation begin a meditation practice.

4 Mondays in a row from 8-8:30pm for the live classes and don’t worry because if you can’t make the live meditations the recording will be sent directly to your inbox.

Link in bio 🙌🏼

Swipe to see my top recommendations to reduce inflammation in your body 👉🏼

Inflammation is something I’ve been personally going through for the past 20 years. I know exactly how it feels and that’s why I am here to assist you on your inflammation-free journey.

Send me a message if you’d like to chat more 💛

Why eat foods that are in season? Because of the maximum nutrient benefits! Details below:⁠
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🍓 Less in between therefore; less contamination.⁠
🍑 Supports the local economy.⁠
🍒Tastes better & more fresh.⁠
🫐 A good balance for your body.⁠
🥒 Your body actually knows what to do with the seasonal food you're consuming. 🤯⁠
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With this amazing sunny weather here to stay for a while, I'm sharing why you should still practice your yoga routine throughout the summer months and maybe even take it outdoors . . . ⁠
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Benefits to practicing outdoor yoga:⁠
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💫 Creates a grounding connection to nature.⁠
💫 Allows you to reap the benefits of fresh air.⁠
💫 If you can, practicing by a body of water is incredibly healing + cleansing due to the absorption of negative ions.⁠
💫 The amazing views that help inspire your practice.⁠
💫 Gives a freeing energy that you wouldn't otherwise find practicing indoors.⁠
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Would you be interested in a local outdoor yoga class hosted by me? Comment below. 👇⁠
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