Madra Rua Wellness

It me!! Come play with us in the Woods! This one will be truly special!

Meet Megan Scoggan!

Lifelong earth lover and compassionate intuitive, Megan is dedicated to holding space for you as you move through what life is offering you. She is a "Jill-of-All-Trades' type and has been involved in many many industries, gaining life experiences to be of support to a wide range of human needs. Megan offers reiki at Sukhino Float Center and Sacred Rose Medicinals, is a Health & Wellness coach and float facilitator.

Megan will be offering Community Water Alchemy
BRING YOUR CUP!

Together we will shift away from limiting beliefs and negative self talk towards deep intention using water! Water has the power to carry intention and memory. Sending the wrong energies into your water can cause you to ingest negativity. What can we bring into our lives with light and love energy?

Don’t let this be you!! https://bit.ly/3ZQuJ6n grab some EarlyBird instead!! 🍊💪🏼🍹

Why does this even work? Check out this article about cold water immersion and cardiovascular health! Just one of the many many positive outcomes!

Exploring the Chill Factor: Why Does Cold Water Immersion Boost Cardiovascular Health? | Urban Ice Tribe Why does cold water immersion boost cardiovascular health? Immersing in cold water causes your heart rate to rise and blood vessels to constrict, increasing blood pressure. But over time, this acute stress can lead to improved blood pressure and heart function. This article delves into the surprisin...

Interested in bringing Cold Plunge to your event, business, school, etc? Let's talk! Click the link, or scan the QR code to send me your info.
"Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood." -Mayo Clinic

https://forms.gle/tnR7pSscyC946zaA7

5 DAYS LEFT!!! **Code TOP10** has a few uses left!!
$200 left towards my goal to become CWI certified for Cold Water Immersion experiences! I want to bring cold plunge out to the community - where you wouldn't normally find such an amazing, simple, healing opportunity!!
Don't need another shirt, but want to support a good cause? Venmo, Paypal, CashApp all wide open for you! DM for alternative options!
Don't want to do either of those things? That's cool, too. I would love it if you'd share this post with your network, though! Sharing IS caring.

Coldfunder | Bonfire Arctic Fox - Bringing the power of cold plunge to you!. Help Arctic Fox - An initiative by Madra Rua Wellness, LLC - collect startup funding to bring the power of cold...

Interested in becoming a health coach? $800 off ends in a few days on April 19th!
Never have I ever been so fulfilled. I adore my clients and feel so grateful to be part of their journey. mindbodygreen 's coaching program fit perfectly into my busy life and I always had classmates and instructors to reach out to for support and feedback!
What sets our program apart:

Students can finish in just 20 weeks.

Our program is approved by the National Board of Health & Wellness Coaching (NBHWC), and graduates of our program are qualified to apply to sit for the national board exam.

We incorporate the fundamentals of science-backed learning with holistic practices. It’s now referred to by many in the field as the gold standard of health coaching programs.

These are a few of the reasons why our program was recently named the “Best Career Focused” by Forbes Health.

Health Coach Certification | mindbodygreen This program weaves together theory and practice through 75 hours of instruction combined with interactive coaching triads, live office hours & regular feedback sessions.

📢📢📢 Have you heard about our new event series?! 📢📢📢

We invite our Flex and Unlimited Members, as well as our Big Four Passholders to join us for a Silent Book Club in the Salt Cave!

Just bring a book and a reading light (no cell phone flashlights please), and curl up and read in silence for 45 minutes. We have a few books in our new community library that you can borrow, or you can purchase one of our favorite books when you arrive. We'll have book lights available in just a few days too, but they didn't make it in time for our first event.

No credits or passes needed, but we do ask you to reserve your spot since it's limited to 6 people per session, and we'll host these on the 3rd Wednesday each month at 6:30 PM. That means our first event is TOMORROW, and we have 3 spots left!

You can snag your spot using our Achieve mobile app or book online. Be sure you're logged into your account so. you can see the "Silent Book Club" option.

We hope to see you there!

Come see me at Sukhino Float Center and Salt Cave for some energy love ✋🏼✨🤚🏼

When dealing with energy work, those who are new to the practice may wonder how they'll know if it's "working". When we speak to folks about reiki who share their experiences, these are the most common things we hear.

Any sound familiar for you?

P.S. You can book reiki in our salt cave on Tuesdays!

Come join me at Sukhino Float Center and Salt Cave for this awesome collaboration! ✨✋🏼🤚🏼✨

Maybe you've heard of reiki but aren't quite sure what it is. It's an energy-practice that's been around since the early 1900s, so despite being called "New Age" at times, it has a long history of helping people:

💙 Find a meditative state
💙 Aid in tissue and bone healing after injuries or surgery
💙 Stimulate the immune system
💙 Reduce or relieve pain and tension
💙 Assist with traditional treatments like chemo, radiation, and dialysis

Many medical providers even recommend reiki as a complementary service to help promote healing, peacefulness, relaxation, and general wellness.

And WE OFFER IT AT SUKHINO NOW!
[Note: you stay fully clothed with us!]

You can purchase a single session pass, and Flex Members can use credits, and one of the best parts is that you get a private session the combines reiki with halotherapy!

Keep your eyes open for this new offering!! Super grateful to be sharing more and more and more love with you all!! 🙌🏼💜🙌🏼

Something new is coming to Sukhino! Any guesses?!

It's a fun partnership with Madra Rua Wellness ...

Holiday shopping discounts from me to you!
Links in comments! Joyful shopping

Brrrrr! Here's my recipe for warming golden milk! I love to make this in the evening before bed to get extra cozy cozy.
Turmeric is excellent for fighting inflammation, too! Enjoy!

Want 10% OFF the BEST way to wake up in the morning?? 10% OFF the exact product that helped me kick my coffee addiction!!
CLICK THE LINK to wake up MUCH better!!

https://bit.ly/3ZQuJ6n

This woman right here is building a healing community like no other. I’m honored to be part of it! 💖🙌🏼🫶🏼🧘🏻‍♀️

Sacred Rose Medicinals in New Albany offers alternatives to western medicine NEW ALBANY – Originating in China thousands of years ago, acupuncture is a practice that isn't that well known in the U.S.

We have a full house on the 11th!!! Can’t wait to relax with you all!!
Who wants to see another date soon???
Cat and Owl Alchemy Reiki and Sound Bath with Megan & Catherine

Link in comments!!! Come see us in the woods! 🙌🏼💖🪨🧘🏻‍♀️🌳🌳

Rise and shine!! I’d you know me, you know I love discount codes. MadraRua10 will get you 10% off ☀️💪🏼😁

Club EarlyBird Wake up early, GET SH*T DONE

Schedule Reiki with me! Tuesday and Wednesday availability in New Albany! Reiki can help relax muscles, accelerate healing, ease pain, increase feelings of well-being and still the mind.

Click the link below to book!
https://sacredrosemedicinals.as.me/schedule.php?location=Inside+the+Masonic+Temple%3A+805+E.+Market+Street+New+Albany%2C+IN+47150

Tada! You can find me at Sacred Rose Medicinals a few days a week offering magical healing hands!! ❤️

i am over the moon that i get to make this introduction

megan scoggan is joining SRM and offering her gift of Reiki to the community

megan is a lifelong earth lover and compassionate intuitive, Megan is dedicated to holding space for you as you move through what life is offering you. She is a 'Jill-of-All-Trades' type and has been involved in many many industries, gaining life experiences to be of support to a wide range of human needs. In addition to offering reiki at Sacred Rose Medicinals, Megan supports clients as a holistic health & wellness coach and is a mom of 3 amazing girls!

megan will begin offering her services on 6/20
she will be in the space on tuesdays and wednesdays to start

if you're interested in scheduling with megan, just click here: https://sacredrosemedicinals.as.me/?appointmentType=48096716

or, for ig users, just click "book now" on the website and choose "reiki"

i'm so very excited to welcome megan to the community!

What a gift it is to breathe. Are you taking steps to ensure you continue to receive that gift? How are you caring for your breath, your wellness?

Maybe it's time to visit our salt cave?

Should we push ourselves or stay in our comfort zone?
Staying in our comfort zone feels… comfortable.
However… if we keep doing the same things, we end up getting the same results.
As humans, we have a natural desire to evolve and grow. Stretching our comfort zones bit by bit can bring personal growth and excitement.

We can slowly stretch our comfort zone by:
✅ Putting in a bit more effort in one task
✅ Starting something we have always wanted to do (but procrastinated)
✅Saying ‘yes’ when someone invites us to an impromptu outing or to go for a new experience
✅Engaging with people who have different opinions and values from us
Our aim is not to jump straight out of our comfort zones. This can be too much for some of us.
Our goal is to EXPAND our comfort zones. And get comfortable with all sorts of new experiences as time passes.

How will YOU expand your comfort zone this year?

Oh hey… Here’s a new thing I’m offering! 🙌🏼 As a newly attuned practitioner, I’m sharing the love that have been shared with me.
Read out to coordinate a spot!

Have some time to spare on Tuesdays? Why not spend it with me working on your health and wellness?!
Message me to set up a Free 30 min call!

Can happiness truly make you more resilient?
We don’t always link happiness with strength and resilience.
We may think that resilience leads to happiness and not the other way around.
Happiness helps our brains to function at peak levels.
Happiness helps us be more hopeful about the future - which leads us to keep trying and not give up easily.
Happiness also helps us to recover from disappointments and failures fast.
You may notice that your genuinely happy friends do not stay sad or disappointed for too long.
They tend to bounce back from life’s challenges pretty quickly.
The happy people amongst us enjoy life - and even work - more than less happy people.
Happier people also tend to be more content with their lives regardless of wealth and status.
I can go on and on about the benefits of being in a happy state!
On a scale of 1 - 10, with 10 being the happiest, how would you rate yourself right now? What can you share? What support do you need?

Show of hands!! ✋🏼
Who would like to attend a FREE 90 minute virtual workshop on Mindfulness for Mental Health, Self Improvement and Inner Peace?
💖🌀🧠💪🏼☮️

To dye for: Chemical that makes sweet treats look irresistible linked to health risks Synthetic food dyes that have been used for over a century to make snack cakes like Entenmann’s Littl