Tricia on Track Videos

I hate when a low comes crashing in outta nowhere!! Just gotta walk through it. #type1runner

It kinda was the best day ever! And yes @knollls thank you for sharing (volume on) 🤣🤣 @paddleroundtheisland

I tried three times today to get in my miles. Glad my body finally cooperated on the third try, AND I saw something cool! #runningthroughhistory #getoutside

More fun on the @virginiacapitaltrail

Here we go! Too windy on the river for SUP Skills and Drills so let’s roll! 9+ miles to kick off the @virginiacapitaltrail Summer Challenge on my rollerblades. Why not? I ran every mile the first year, and then ran every mile up and back the second year, so might as well mix it up this year with all the things. Plus only 5 1/2 weeks to squeeze in the 103 miles. Things I don’t like on rollerblades that I love when running?? Wooden bridges - oof - those were scary! But dang, those miles were pure joy!! Needed that! #captrailsummerchallenge

Don’t beat yourself up because you have to walk sometimes. You run when you can and walk when you need to. Does NOT invalidate you as a runner! Just take that first step and go for it - at your own pace - wherever you might be that day in YOUR journey. And guess what? You will find yourself 🎵running up that hill🎵 one day and you’re like, wow, I CAN do it! (Totally happened to me today on a few climbs - was so pleased with myself!!) #runningmotivation #trailrunning #naturetherapy #getoutside

Such a calm and beautiful evening for PaddleFit!!

Just a short glimpse into one of our paddle segments during PaddleFit. It was a beautiful morning to be out on the water - and it felt good to get in some short paddles after the looooong paddle on Friday! Muscles also appreciated the strength moves and the stretching. It’s such a great full body workout!! Join me on Sundays at 8:30 am and Tuesday evenings (time depends on sunset) at Jamestown Beach. You gotta sign up at www.paddleonwmbg.com. Hope to see you out there before the PaddleFit season comes to an end! . #sup #paddlefit #mypaddlefit

We got certified organic stuff! Come get it at @amysorganicgarden at the @williamsburgfarmersmarket

Just a little choppy out there tonight but @paddleonwilliamsburg PaddleFitters faced the challenge head on! . Things have been kinda crappy lately (just the usual blahs), and I’ve really been diving into too many sugary and salty treats that leave me feeling even MORE crappy (and well, have packed on way too many pounds over the last 3 weeks). But, I am so thankful that I have PaddleFit to keep me going. When you’re the instructor, ya kinda have to show up!! Come out and get your own nature therapy on Tuesday nights at 6:30 and Sundays at 8:30. We also have an Intro to PaddleFit class this Sunday at 10 am. Sign up at www.paddleonwmbg.com and I hope to see you out there!! . #sup #sunset #mypaddlefit #beatdepression #naturetherapy

On Sunday mornings we PaddleFit at Jamestown Beach with @paddleonwilliamsburg !! Such an awesome workout and a great way to start your Sunday. (Sign up at www.paddleonwmbg.com. We also have an Intro class at 10 am most Sundays for paddle newbies.) Thanks for the photo and video @tam213 ! Guess I’m gonna have to make you work extra hard next week!! . #mypaddlefit #paddlefit #sup #paddleboarding #takeyourworkoutoutside

Such an amazing day for Paddle Round the Island. More posts to come… but loved my perspective from the sweep boat today. :) THANK YOU EVERYONE!!! And most especially @paddleonwilliamsburg and @powrfuljen

#sunsetsup

Weather is looking good for our Advanced Paddle Skills and Endurance class on Thursday night at 6:30 at Chickahominy Riverfront Park Fishing Pier. We’ll break down your paddle technique and work on some skill drills to make you more efficient and fast! And oh yeah, there will be some sprints!! Sign up at www.paddleonwmbg.com and join me out on the water!! This class is great for all skill levels, from semi-beginner to advanced, but you must already know how to paddle. Take a lesson first and then come out for this class to keep on learning!! . #mypaddlefit #sup #paddleboarding #supskills

In 2 weeks Advanced Paddle Skills and Endurance Class kicks off on Thursday nights at the Chick River!! Here’s hoping the weather cooperates, so we can get out on the water and start training together. And yeah, we will be doing conga sprints and yes, they will be fun!! 🤣🤣 But don’t worry, every class will be different. Can’t wait!! Sign up now at www.paddleonwmbg.com. Don’t know how to paddle? Sign up for a lesson first, so you can join us in Advanced Skills (and PaddleFit) at some point this summer! . #bringonthesun #sup #paddleboarding #supskills #mypaddlefit

When you completely feel terrible on the climbs (fell off my bike going uphill and walked most of them), it feels totally awesome to nail downhills and hit the little creek jump. I blame @barrymanilowswardrobe_theband for my lack of leg strength and energy to climb today - 🎶 I just can’t get enough 🎶 of that new wave/alternative 80s dancing!! So glad my riding buddies are patient with me when it comes to climbing. Thanks for the video @knollls and sorry I fell on your bike 🤣🤣 . #getoutsideandplay #trailride #challengeyourself #mtb #myhappyplace

I’ll cleanly ride that wall one of these days!! Just have to keep on approaching with confidence and practice, practice, practice. Totally fun ride today and so glad we got out there to play in the woods before the trails become unrideable this weekend. We all tackled new obstacles, supported and motivated each other, and yeah just had a great time!! I know I’m being a cornball but it really felt awesome today. Thanks @knollls for the video and for showing up along with @maevewoolleybristow, @care.tif, and Seth. ☺️ . #getoutsideandplay #trailride #naturetherapy #mtb

Pressed play on the yoga video a little too early… you can see the mania in her eyes 🤣🤣. I wish I had her energy levels but also wish she would chill out sometimes! Yoga with Adriene day 19 completed yesterday and day 20 completed this morning. Now to build up some motivation for a cold weather run… at some point today… but dang it’s so cold out there!! Did I mention how cold it is? #shesamaniac #catsofinstagram #yogawithadriene

So I go down and then up… it’s pretty simple, really 🤣🤣 #trailride #getoutside