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what is sattvik food

Sattvik food is a concept from Ayurveda, a traditional system of medicine and holistic healing from India. According to Ayurveda, sattvik food is pure, clean, and natural food that promotes mental clarity, physical health, and spiritual growth.

Sattvik food is considered to be in harmony with nature and the universe, and is believed to have a positive impact on both the body and mind. The focus is on foods that are fresh, seasonal, and minimally processed. It includes a variety of fruits, vegetables, grains, nuts, seeds, and dairy products.

Some of the characteristics of sattvik food include:

Freshness: Sattvik food is prepared fresh and consumed soon after cooking. It is not stored or reheated.

Natural: Sattvik food is free from artificial additives, chemicals, and preservatives. It is grown without the use of pesticides and fertilizers.

Simple: Sattvik food is prepared with minimal spices and seasoning, and is not overly spicy or rich.

Balanced: Sattvik food is a balanced combination of all the six tastes: sweet, sour, salty, bitter, pungent, and astringent.

Light: Sattvik food is easy to digest, and does not cause heaviness or lethargy.

Some examples of sattvik foods include fresh fruits and vegetables, whole grains, lentils, nuts, seeds, fresh herbs, and pure, unrefined oils.

In Ayurveda, sattvik food is believed to promote a state of balance and harmony within the body, mind, and spirit. It is considered an important part of a holistic approach to health and wellbeing.

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