Improve Your Health Now - Coaching

When study and homework time rolls around, it can be hard to get kids’ focus back on their work. That’s why I love Thinker Focus Blend. You can swipe it on their wrists and feet, it’s completely safe, and it creates a good environment for focus! Here are some things you may not know about it:

· Thinker blends Vetiver, Peppermint, Clementine, and Rosemary essential oils, making a perfect aroma combo of refreshing invigoration and calm.

· It’s especially made for kids so they can use it anytime, even at school!

Thinker is 10% off for the rest of the month, so I’m stocking up while I can! How do you help your kids in their study routines? https://www.doterra.com/US/en/p/doterra-thinker-blend?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379

When study and homework time rolls around, it can be hard to get kids’ focus back on their work. That’s why I love Thinker Focus Blend. You can swipe it on their wrists and feet, it’s completely safe, and it creates a good environment for focus! Here are some things you may not know about it:

Thinker blends Vetiver, Peppermint, Clementine, and Rosemary essential oils, making a perfect aroma combo of refreshing invigoration and calm.

It’s especially made for kids so they can use it anytime, even at school!

Thinker is 10% off for the rest of the month, so I’m stocking up while I can! How do you help your kids in their study routines?

https://www.doterra.com/US/en/p/doterra-thinker-blend?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379

When study and homework time rolls around, it can be hard to get kids’ focus back on their work. That’s why I love Thinker Focus Blend. You can swipe it on their wrists and feet, it’s completely safe, and it creates a good environment for focus! Here are some things you may not know about it:

· Thinker blends Vetiver, Peppermint, Clementine, and Rosemary essential oils, making a perfect aroma combo of refreshing invigoration and calm.

· It’s especially made for kids so they can use it anytime, even at school!

Thinker is 10% off for the rest of the month, so I’m stocking up while I can! How do you help your kids in their study routines? https://referral.doterra.me/7735379?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379

Do study breaks happen more often than necessary at your house? Let Thinker Focus Blend be your new study buddy! Whenever I feel the need to take an extra break, I roll it on my wrists and temples instead. Its invigorating aroma creates an environment of fresh focus and clarity. What are your best study buddies? https://www.doterra.com/US/en/p/doterra-thinker-blend?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379

Do study breaks happen more often than necessary at your house? Let Thinker Focus Blend be your new study buddy! Whenever I feel the need to take an extra break, I roll it on my wrists and temples instead. Its invigorating aroma creates an environment of fresh focus and clarity.

What are your best study buddies?
https://www.doterra.com/US/en/p/doterra-thinker-blend?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379

What's on your Fall-Prep List?
With these incredible oil blends, your fall will be unlike any other! I know I’m keeping a steady supply of all 3. Let me know if you need any help placing an order.
https://referral.doterra.me/7735379?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379

Dying to put up fall decorations already? I love everything about autumn, like pumpkin spice recipes, delicious soups, and warm vanilla chai. This beautiful fall DIY decoration is what you need to invite all those yummy things back to your table. Save for later!

Pumpkin Floral Centerpiece

Materials Needed:
1 pumpkin
1 block floral foam
Foliage and flowers for arranging
6 drops Vanilla Chai Spiced Blend
Optional: florist’s tape

Instructions:
1. Carve a hole around the stem of the pumpkin about the size of your floral foam block.
2. Using a spoon or your fingers, scoop out the pumpkin’s seeds and fibers.
3. Fill a wide bowl with water, adding Vanilla Chai drops. 4. Set the foam block on the surface of the water and allow it to soak until wet all the way through. Trim the foam block to fit inside your pumpkin.

If needed, secure the foam in place with florist’s tape.

Arrange foliage and flowers as desired, trimming stems at an angle so they’re sharp before pushing them firmly into the foam.

Dying to put up fall decorations already? I love everything about autumn, like pumpkin spice recipes, delicious soups, and warm vanilla chai. This beautiful fall DIY decoration is what you need to invite all those yummy things back to your table. Save for later!

Pumpkin Floral Centerpiece

Materials Needed:

· 1 pumpkin

· 1 block floral foam

· Foliage and flowers for arranging

· 6 drops Vanilla Chai Spiced Blend

· Optional: florist’s tape

Instructions:

1. Carve a hole around the stem of the pumpkin about the size of your floral foam block.

2. Using a spoon or your fingers, scoop out the pumpkin’s seeds and fibers.

3. Fill a wide bowl with water, adding Vanilla Chai drops. Set the foam block on the surface of the water and allow it to soak until wet all the way through. Trim the foam block to fit inside your pumpkin.

4. If needed, secure the foam in place with florist’s tape.

5. Arrange foliage and flowers as desired, trimming stems at an angle so they’re sharp before pushing them firmly into the foam.

Has your mental and emotional health been tested?

During this year of political unrest I've tried to not let the uncertainty weigh on me, I tried to lean on my faith, and ignore the fear. I tried to not let my mind go to places of despair and anger. I thought I did pretty good, but I didn't anticipate the effect it would have on my mental health.

I would find myself drifting back into thoughts of "what if", then pulling myself out of that, then drifting back into the fear again.

Did any of you feel this as well? Do you still?

Mental and emotional health is one of those things we can easily ignore until we find ourselves in the depth of it, and it comes crashing down on us.

This is when I turn to one of my natural health books and start looking for answers.

I created a few stories about what I found and how we can all support our mental health.

If you need some mental health support for either for stress, feelings of loneliness, loss or just exhaustion, reach out to me. There is always an answer.

Check out our Essential Oil Solutions with doTERRA Podcast
Start your Essential Oil Journey Here!
Subscribe Today and Start Listening!
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https://www.doterra.com/US/en/podcast?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379?

It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed!

Not sure how to use it? Here are some tips:

1. Roll it on your pulse points .
2. Massage it into your shoulders or neck .
3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness.
4. Apply it to the wrists and temples whenever you feel you need to compose yourself.

Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?

It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed!

Not sure how to use it? Here are some tips:

1. Roll it on your pulse points .

2. Massage it into your shoulders or neck .

3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness.

4. Apply it to the wrists and temples whenever you feel you need to compose yourself.

Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?

Gatherings aren’t complete without a wonderful aroma that ties everything together. For me, that aroma is Harvest Spice. I love the way it warms the air and helps everyone feel welcome!

What essential oils do you use while entertaining? https://www.doterra.com/US/en/p/harvest-spice-oil?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379

Gatherings aren’t complete without a wonderful aroma that ties everything together. For me, that aroma is Harvest Spice. I love the way it warms the air and helps everyone feel welcome!

What essential oils do you use while entertaining?

https://www.doterra.com/US/en/p/harvest-spice-oil?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=7735379

Longing to read a book in your favorite coffee shop but feeling reluctant to leave the house? Diffuse Vanilla Chai Spiced Blend to create that warm, café-like atmosphere in your living room! You get all the good smells without having to abandon your cozy couch.

Have you tried it yet? Let me know your thoughts! 🌟 🍵

Feeling empowered is an incredible rush! 🌟 One of my favorite ways to embrace empowerment is through natural health solutions that rejuvenate the body and mind. How do you empower yourself and others? Share your stories and let's inspire each other to live life confidently and boldly! 💪

Ever ordered a vanilla chai just for the smell? Now you don’t have to. With Vanilla Chai essential oil blend, you get that delicious, spicy aroma, bottled! Diffuse it to create the perfect atmosphere for study time, reading time, or any time!

Have you tried any Vanilla Chai diffuser blends? Tell me about them! 🌿 🍁

Ever ordered a vanilla chai just for the smell? Now you don’t have to. With Vanilla Chai essential oil blend, you get that delicious, spicy aroma, bottled! Diffuse it to create the perfect atmosphere for study time, reading time, or any time!

Have you tried any Vanilla Chai diffuser blends? Tell me about them! 🌿 🍁

The first half of 2024 has given us so many reasons to celebrate! In this latest press release, read about eight awards doTERRA has won in recognition of leaders, sourcing initiatives, print publication, and products.⁠
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We're so grateful for all the hard work at doTERRA that makes winning awards possible! We love any chance to celebrate the hard work of so many people. 🎉 ⭐ 💜⁠
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Read the press release: https://news.doterra.com/awards-won-first-half-of-2024

Feeling frazzled? After long and busy days, I sure do. That’s why I keep Adaptiv Touch on me all the time. A quick swipe of the Calming Blend on my wrists is enough to remind me to stay grounded, no matter where I am. Here are 3 cool things about Adaptiv Touch!

1. It provides a sweet, citrusy, floral aroma.

2. It creates a tranquil, inspiring ambience.

3. Just inhaling it can be part of a self-care ritual.

What’s your favorite way to use Adaptiv Touch? 🌸 💧

Feeling frazzled? After long and busy days, I sure do. That’s why I keep Adaptiv Touch on me all the time. A quick swipe of the Calming Blend on my wrists is enough to remind me to stay grounded, no matter where I am. Here are 3 cool things about Adaptiv Touch!

1. It provides a sweet, citrusy, floral aroma.
2. It creates a tranquil, inspiring ambience.
3. Just inhaling it can be part of a self-care ritual.