Terra Firma Yoga & Retreats
Terra Firma Yoga and Retreats is a collaboration between three local certified yoga teachers: Sally Tompkins, Alison Espindola and Gina Day-Price.
29/01/2020
It’s science! 🧪 🧬 This is one of the many reasons why this group was created. Walking in nature is healthy and being mindful with friends only helps!
Keep your eyes open for new backyard retreat dates being announced soon 👀
Walking Is Medicine: Why Long Walks Will Change Your Life Why walking is underrated as a creative exercise, and how it cures anxiety
19/10/2019
Dear friends, due to low enrollment we have cancelled tomorrow’s retreat. Those that have registered or planned on attending, please check your email for more details.
We are sorry it didn’t work out for this weekend, but we have to make sure we can pay our instructors what their expertise is worth.
Make sure to sign up early for the next retreat so we can continue to bring in amazing teachers and experiences for you here in the Treasure Valley!
Feeling stressed? Tired? Worn down and out? Finding it hard to get into the fall “ spirit?” Me too! It’s time for a little getaway. Less than a week away- Register now for that well-deserved break:
https://www.facebook.com/events/389823125036192/?ti=icl
A sincere thank you to our clients, family, and friends, who joined us September 29th at our Barber Observation Pool Backyard Retreat. Your participation is our inspiration for continuing to connect through yoga and the beautiful Boise outdoors! A special thank you to our photographer, Jeff Tompkins, and to Taylir and Janie for their contributions.
29/09/2019
Join Us Today for a Relaxing Retreat Here in Boise
When:
Meet September 29th by 5 PM (a few minutes before is best). We will wrap it up by 8 PM.
Where:
A greeter in yoga attire (probably me), will meet you outside the Idaho Shakespeare Festival ticket booth and direct you to the raised rock garden accross from the ticket booth.
Park:
At the Idaho Shakespeare Festival parking lot
Pay:
online at Eventbrite or with cash at the event. $35 per person.
Bring:
A towel, blanket, or yoga mat if you like, or come as you are. Wear comfortable shoes and layers. It may sprinkle on us, so a rain jacket may be helpful.
Food and Drink:
It may be helpful to eat a substantial lunch several hours before our event and bring a water bottle. We plan to offer light refreshment at the end of the retreat.
We look forward to practicing with you!
5 PM, Sunday, September 29th Backyard Retreat at Barber Observation Pool behind Idaho Shakespeare Theater
We have a lot to celebrate this month! Thank you all for liking our page. We exceeded 100 likes this week! Also, thank you to our husbands, Jeff and Billy, for helping with our launching party a couple weekends ago (featured here in the slideshow), and thank you to all of you for attending the launching party or supporting us with encouragement and advice along the way. We hope to see you this Sunday for our official first Backyard Retreat of the season! Sign up by paying at Eventbrite. Email us at [email protected] for details. See you outside the box office at Idaho Shakespeare Festival at 5 PM September 29th!
BONUS! If you attended our launching party, or mention this slideshow, you get 20% off your first retreat!
19/09/2019
Didn't make it to our launching party? Check out our upcoming Backyard Retreats!
17/09/2019
Thank you for the love and support at our launch!
15/09/2019
Driving Directions from State St. downtown Boise to Table Rock Lookout 🙌
06/09/2019
Thank you for your vote! This helps us so much as we plan ahead for our Backyard Retreats. We appreciate you and look forward to meeting with you soon, on or off the mat. Love and Light, Terra Firma Yoga & Retreats
04/08/2019
We would really love to see our amazing community out Sept. 15 to support our launch! Hope you can make it!
28/07/2019
Terra Firma has two Backyard Retreats planned this fall- September 29th at the Barber Park Meditation Path and October 19th at Homestead Trail. Both are gorgeous year round, but we think you'll especially love them as summer comes to a close and the earth cools, but the sun shine gives its yearly encore!
26/07/2019
Say so long to summer with us! Join us for our launching party and follow up with a discounted special event near the Idaho Shakespeare Theater.
A few curveballs have come our way and are in need of rescheduling our launch party. Keep your eyes open for a new event coming soon!
On Sunday our lovely participants were offered a commemorative journal and pen to reflect on the theme of the retreat, “spring renewal.” If you want to do you own journaling or to follow up on the retreat questions, answer the following:
~ spring is a time for new beginnings! What plans, goals, or visions do you have for this season?
~ take a moment to think about old ideas, thoughts, or beliefs that do not serve your goals from the first question. Why do they no longer serve you? Write thank you next to each one and then cross them off!
~ what new ideas, thoughts, or beliefs do you want to adopt to help you accomplish your goals from the first question? Write them down big and bold as a positive, present statement. Instead of, “I want...” try writing “I am...” or “I have...”
If you want more ideas for journaling prompts for your springtime renewal, or want some more guidance on your reflections, reach out any time! Happy spring cleaning!!! 🧼 🧽
19/05/2019
Getting ready to start! Come to the side of the pond to the gazebo (the grad party in the front by the bathrooms may not be ready for you!) follow the smell of yogi tea.... see you soon
Yep, rain again! 🌧 we will be moving to Marianne Williams Park under their large gazebo for today’s retreat. Hot tea will be served! ☕️
Rain or shine we’re going to get our yoga on! If the weathers rainy, check out the fabulous back up spot. Super zen, too. Contact us for more details and to reserve your spot.
The Forecast Says Rain, but We Say Yogi On! Contact us at [email protected] for full details.
06/05/2019
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