Fit Kids KC
Hey everyone, welcome to Kids Fit KC page!
This page is a place for parents to get connected into the world of fitness for kids right here in Kansas City!
14/01/2020
When we expose our future generation to exercise & play, it becomes an avenue of their imagination 🤍 Loving this home gym setup by our very own Ellie (7yo) Who wants to join in on this class? 😉
Need an activity that gets your kids on their feet? Have them jump into class tonight at 5:15pm or Monday at 5:15pm at !
Help us help you teach the next generation the importance of moving their bodies & learning ways to be the happiest and healthiest they can be! ❗️🤗
07/10/2019
Happy Monday! Don’t forget, Brave Kids at 5:15pm! First day of the week means it’s the first opportunity for them to do something awesome this week 💪🏼
03/10/2019
We see 👀 you Friday, but we aren’t ready for you until after Brave Kids class tonight @5:15!! 👏🏼
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Check out this strong little lady moving a 50 # sandbag! 💪🏼 We love the resilience and determination that exists in children. If you don’t teach them how to use it now, when will they learn?
@ Brave Enough CrossFit
25/09/2019
Looking for more kids to join in on the fun! Message us on here if you are interested in trying out the class for FREE! 💙
Brave Kids fall schedule kicks off next Monday 9/9 at 5:15pm!! 🔥
Every Monday and Thursday for the next 10 weeks, class will be held at 5:15pm at for all kids ages 5+ ! There will be an adult class held at the same time for parents wanting to take advantage of a little kid free workout time! 💪🏼
If you would like more information, feel free to direct message this account or email [email protected] for more information!!
School is off to a fast sprint, and while everyone is settling into new schedules, we are excited to announce that kids class will be back twice a week at in the evenings! Be on the look out 👀 for the schedule announcement coming soon!! Classes will start back after Labor Day!
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See you all soon! 💪🏼
The floor is lava!!! ‼️
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Last Brave Kids class of the summer was today, & it was 🔥! They chose some of their favorite movements, and we created 2 mini workouts after crushing some overhead squats with the barbell and before practicing their rope skillz 💪🏼
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Fall session will begin after Labor Day - more details to come! Happy first week back to school, kiddos! 📚
Check out these strong KC kids! 💪🏼 every challenge we throw their way, they figure out ways to accomplish them!
In the Brave Kids program at , we focus on basic functional movements as well as high skill gymnastics... all while having fun!!
Interested in getting your kids in the program? Send a DM & we will send over all the details!
☀️ Summer schedule: Tuesday/Thursday at 9am
24/06/2019
Jumping into this week like 😎🙌🏼
Don’t forget: Brave Kids class at every Tuesday & Thursday at 9am!!
Another week to get them signed up for $15 off a month of classes! Message for more details 🙃
24/06/2019
Mac and cheese muffins? Strawberry protein pancakes?
COUNT US IN!
https://www.today.com/food/healthy-kid-friendly-recipes-mac-cheese-muffins-pancakes-cookies-t155179
Even the pickiest eaters will love these superfood-packed recipes Joy Bauer bakes macaroni and cheese muffin cups, adds protein to pancakes and lightens up oatmeal cookies to make better-for-you comfort foods.
19/06/2019
Do your kids HATE eating their veggies? Try sneaking some into their diet with some of these 'hidden veggie' recipes!
https://thestir.cafemom.com/food_party/219657/hidden-vegetables-recipes/296874/zucchini_carrot_oatmeal_muffins/1
Recipes With Absolutely Hidden Vegetables Kids Will Like Zucchini Carrot Oatmeal Muffins | These zucchini carrot oatmeal muffins are, unlike most muffins, actually good -- like, really good -- for kids and grown-ups alike....
19/06/2019
The kids hanging by the fan & showing their guns after a fun workout yesterday! 💪🏼 Brave Kids meets every Tuesday and Thursday at 9am!
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If you are interested in getting your kids involved in a program that gets them moving and learning all about a healthy lifestyle, DM us and let’s get them started!
A couple more weeks to get $15 off an entire month of Brave Kids at 💪🏼
18/06/2019
Lead by example 💪🏼
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13/06/2019
Play 🏐
One of the most important learning tools in a child’s life.
Let them play.
Let them learn.
Let them make rules.
Let them win.
Let them lose.
Just let them play.
11/06/2019
Looking for some quick and easy (but also healthy!) recipes the kiddos will love? Here's a great list to get started!
https://www.popsugar.com/family/Healthy-Slow-Cooker-Recipes-Kids-46020880
These Healthy Slow-Cooker Recipes Will Have Your Kids Begging For Seconds It's a big task to make superfun healthy meals for your kids that are really elaborate and require a lot of time and work. Not that those kiddos aren't worth
10/06/2019
They’re always watching 👀& wanting to be just like you👩👧
Make sure the person they see is who you want them to be one day 💪🏽
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Brave Kids class for ages 6+ is every Tuesday and Thursday at 9am
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07/06/2019
Have big dreams, you’ll grow into them 💫
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We had a special class last week where the kids invited their grandmas ❤️ No matter what age you start your fitness journey, just make sure you’re having fun along the way! 💪🏼
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Summer schedule at is every Tuesday and Thursday at 9am!!
$15 off a month of classes if you sign up your kiddos in June, making it only $70/month!! Email [email protected] with any questions! 🤗
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Our kids are gymnasts at heart.
29/05/2019
Have you met Coach Jordyn? She competed in gymnastic, was on her high school tennis and track teams and LOVES CrossFit! Jordyn is a certified Level 1 and 2 CrossFit coach who loves helping others succeed -- especially children. She started the Brave Kids program at Brave Enough CrossFit in 2018 and continues to inspire the boys and girls she works with every week.
27/05/2019
: "One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -- Abraham Maslow
26/05/2019
From banana smoothies to peanut butter protein bars, this list from PopSugar has all sorts of healthy treats for your kids!
https://www.popsugar.com/family/Healthy-Snack-Recipes-Kids-46082638
Master Snack Time With These 15 Healthy Options Your Kids Will Love Ooh, these look great!
There are more than 3,500 CrossFit Kids programs nationwide and more than 1,200 in SCHOOLS! We love how the acceptance of CrossFit for youth is growing, and we're so excited to be part of it. Check out this great article from Morning Chalk Up to learn more. And if you're interested in a local program, DM us. Summer camps are starting soon with Coach Jordyn!
https://morningchalkup.com/2018/08/20/saved-by-the-barbell-why-kids-need-crossfit/
Saved by the Barbell: Why Kids Need CrossFit | Morning Chalk Up A nationwide epidemic. Since 1970, the percentage of children and adolescents affected by obesity has more than tripled. In 2016, one out of every five children was obese. Unfortunately across the nation, recess is becoming a thing of the past and cafeteria food and sugar-stocked vending machines on...
The benefits of fitness for kids are endless 🌟 Most parents know that, but finding the right program that will not only get your kids moving, but also educate their young minds, that’s the hard part!
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Brave Kids Program, run by at is a great place to get your kids started! Mention that you saw this, & your first class will be free! Currently adding kids ages 5-12 to our Thursday at 4:30pm class!
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Email [email protected] for more information or direct message any questions you may have! 💪🏼
It is so important when starting your journey to understand your why...
Here is the perfect article to share our why. The reason we are on this journey to help you understand the importance of health and wellness in not only your life, but your kids' lives. Take a look, and let us know how we can help you take the first steps in locating a program for your energetic, full of life, kiddo!
Why You Should Start a Kids or Teens Program Getting an entire family to invest their time, effort, and finances into your gym almost guarantees increased client retention and decreased turnover.
22/04/2019
Nervous about letting your kiddos give CrossFit a try? Check out this great article to debunk some of your misconceptions, then get in touch with us for more information about our own class! http://boxlifemagazine.com/5-ways-kids-benefit-from-crossfit/
Hey everyone, welcome to Kids Fit KC page! This page is a place for parents to get connected into the world of fitness for kids!
Parents, how many of you wish you would've been taught the importance of fitness, sports, and nutrition at a young age? Over at FKKC, we sure do!
We are here to help educate & share information to help you make the best decisions for some of the most amazing and incredible humans in your life, your kids.
Give this page a like and feel free to reach out!
If you are interested in getting your kiddos into a program or summer camp, give this page a like & watch for future posts! :)
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