FlightCamp
FlightCamp TRX is your new way to train. Looking to supplement your yoga practice or your athletic training? Is your goal to drop down to healthy weight?
Are you rehabilitating an injury or want to prevent one? Or maybe just looking for a class that makes you sweat and gets your heart rate up a few times a week? You'll find it all here! FlightCamp TRX is interval training at its finest. It's strength conditioning mixed with cardio endurance. Plyometric and isometric exercise between TRX pulling/pushing sequences and heavy ball cardio drills. This c
12/01/2021
Miss all of you! Did anyone end up getting a set of straps for quarantine? LMK! I’ll be putting together some online TRX classes soon!
TRX reached out to me earlier this year for an interview all about working out during quarantine. check it out!
https://www.trxtraining.co.uk/train/luiza-silva-doesnt-leave-home-without-her-trx-straps
Luiza Silva Doesn't Leave Home Without Her TRX Straps As a company, TRX champions the idea of “fitness anywhere.” Luiza Silva, an athlete-turned-fitness-instructor, puts that mantra into practice.
28/11/2020
Hey all!!!
voting for best instructor on Class Pass is happening right now!!! If you think of me here’s the link:
https://community.classpass.com/best-of-classpass-2019/
Best of ClassPass Awards 2019 Nominate your favorite instructors and studios of 2019.
12/07/2019
12/07/2019
Thank you all for making this last class at Flying a sweaty raging celebration. You give me life 💗
I’ll still be teaching around town and probably get some workshops up in fall/winter!
08/07/2019
08/07/2019
2011 vs 2019!!!
Hey Flyers! We’ve been sweating together for so many years it’s hard to say this Thursday will be our last class together at Flying.
Come send me off with a blast!!
Thursday, July 11
6:15 pm
I’ll miss you all at Flying but I’ll still be teaching all over the Bay Area 💗
24/04/2019
ME.... every time I climb the ladder to put up the TRX. See you Thursday at 6:15 PM!!!
24/02/2019
Hey flyers!!
Miss our weekday mornings like crazy!!! Come FLY with me Saturday’s at 10:30am at Flow Conditioning, the perfect mix of flow and workout 💦
05/02/2019
Hi friends!
Deeply sad to announce that 7am Wed/Fri TRX Are no longer on the schedule at Flying Studios. This class has been running for over 5 years, and I’ll miss you all So much in the mornings!!
You can still catch me for TRX Thursdays at 6:15 pm 💓
27/11/2018
Hey Flyers!! December Intro to Aerial Yoga is officially online!! If you’ve always wanted to “hang out” come see what it’s all about!
http://www.flying-studios.com
05/11/2018
Who’s ready to come hang with me ;)
November aerial series is up! Grab your spot before it sells out again 💓
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=104
31/10/2018
August aerial yoga is up! Can’t wait to fly with you 💛
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=104
13/07/2018
FINALLY!!
If you’ve taken my previous aerial yoga workshops or have basic aerial experience we’re getting together for our Aerial Playshop ❤️ Come slip and fly with meeeee!
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=104
10/07/2018
Learning to fly 💛
https://youtu.be/PpEOBsNGv4U
Aerial Yoga sneak peek w. Luiza @themistressfitness Flying studios monthly aerial yoga workshop with
07/07/2018
One. Spot. Left.
https://youtu.be/-aUgnOjTZ4I
Aerial Yoga with Luiza Sneak peek into Aerial Yoga workshops at Flying Yoga with Luiza 💛
19/06/2018
A little peek into my Aerial Yoga workshop tonight... magic ✨
06/05/2018
One. Last. Spot.
Who wants to fly together??
Take your practice to the sky! Defy gravity, develop strength and flexibility and explore your edges through Aerial Yoga with Luiza Silva.
Space is limited, so sign up now: https://tinyurl.com/y88dhkhg
17/04/2018
Hiiii! In case you haven’t noticed we replaced Tuesday/6:15 and Saturday/9:45a TRX with SCULPT.
Wear shoes, bring a mat and water and count on getting a good sweat (apparently MORE than TRX) with a ton of resistance band work and cardio intervals.
Let me know if you have any questions!
20/03/2018
See you tonight at 6:15 ;)
19/03/2018
Now is your chance to sign up for April Ariel Yoga before it goes public on the newsletter.
Last month sold out with a full waitlist!!
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=104
Another way to FLY...!
If you’re curious about how to put that TRX strength to work come try
Aerial yoga (beginners welcome!) in March 🔥
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=104
Ahaaaaaa!!! Enjoy ;)
https://m.facebook.com/story.php?story_fbid=1935605113426730&id=630185150356988&ref=content_filter
27/01/2018
Yeeeessssss!!!! Here’s to the last 6 standing after 3 crazy weeks of Flightcamp 🔥.
We went from a soldout 18 to this badass last class 80s crew. Can’t wait to do it again my monkeys 🐵
22/01/2018
Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? Lean people were especially responsive to exercise’s effects on the bacterial makeup of our guts.
19/01/2018
On Fridays we wear fancy pants 😂 way to BRING it with these obnoxious amazing fancy pants Bootcamperssssss 🌈
01/01/2018
Happy New Yeaaaaarrr!!!!
Last day to sign up at the discount✨
https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=1%2f1%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8
26/12/2017
It’s FINALLY baaaacckkk!!!
Winter TRX Bootcamp
Jan 8 - 26/ M.W.F/ 6:00am
$125 before Jan. 2
Who’s in??
02/11/2017
A mermaid, flamingo, skeleton and vampire walk into a room.......
And KICK ass at Halloween TRX!
Love that you guys dressed up 🖤