Isaac Gets Fit

My day 3 has come to a successful close!!! I wanted to share this quote. We are all a foce to be reckon with. No matter what anyone has said to you in the past you can do this. You are a warrior. The fact that you are on this page and taking this journey means that you have strength, courage, knowledge, determination, and grit to get to your best you. After being put down, physically and emotionally abused for years I used to look in the mirror and every time I saw a fleeting image of myself. One day I looked in the mirror and all I could see was everything anyone has ever done to me. All the hate the spilled all over. I didn't see a man. I couldn't find myself. I gave myself away to be used. When I look in the mirror now I see a lion. A warrior. This is my roar. This is my battle cry to action. When I lion is faced with a fight and gets injured they takes time for themselves to nurse their wounds and come back stronger. They animal instinct says I can't give up otherwise it's my life. My enemy will defeat. I challenge you today to look in the mirror. Be that lion. Roar if you have to get pumped for coming this far. Look in that mirror and tell yourself this is your moments of healing. You are a lion. You are a warrior and you will defeat all you enemies. You will rise above. Remember when the dust settles you will stand tall a victor in your battle. Imagine that day. Don't give up on yourself. Giving up isn't an option. As always I am here to talk to anyone and I hope you are all having a blessed day. God bless and keep pushing on like the lion you are!

Please follow me for more motivational content and to follow my journey. .

Day 3 started early this morning. My body felt week and I had to will myself out of bed to work. I know this will pass so I am going to keep pushing on. I have felt stomach flu like symptoms as well but I am sure that will pass as well. My body is used to being packed full of junk I should be eating so it will take time to adjust. I posted my highest weight back in April, my initial weigh in for this program, and my weigh in this morning. It's incredible how much weight I lost in 2 days. To those who are struggling with this like I am please keep going. There are only 3 options here. Future you will either thank you and be happy fot you, be disappointed in you, or not be around anymore. So please keep going because you matter and you deserve to live you best life. I've been trapped in my body for far too long and it's time so get my life back and start living the way I want to. God bless and good luck today! I am here for anyone who wants to talk. You can always send me a message.

Please follow me for more motivational content and to follow my journey. .

Day 2 complete!!!! Absolutely proud of myself because no lie I wanted to cheat every second. Only because I was hungry all day not to self sabotage. I preserved. I know when my body gets used to it and my stomach shrinks a bit from over eating this will become easier. I hope you all a having a great day of success. Again thank you all so much for you support. I want to go through and thank every one personally but I simply don't have time. Keep going strong and I am here for you all too!!!

Please follow me for more motivational content and to follow my journey.

Day 2 starts!! Thank you all so much for your support!!! I am down 2.6 pounds since I started day 1!!! Joining the losers club!!! Hope you all kill it today! Stay motivated! Stay strong! Let you why be greater than your giants! Fight back to get you life back!!! I'm fighting right next to you!!!! Let's go!!!! Any day one people starting today? How about day 2 people? What did you struggle with yesterday and how did you surprise yourself and overcome it?

It is time!!! No more excuses!!! No more talking and not walking. I am all in. I finally found a plan that fits my busy trucker lifestyle. Actually it found me thanks to my friends wife making a post inviting people to join her and her husband. I have known my friend for years. I met him back when I was volunteering at Journey Church with the youth group. He has seen my struggle with my life and weight and he knows them. I saw him and his wife conquer their demons, lose weight, and get their lives back. I've seen a couple of my friends doing the same right now. Him and I talked about this for the first time the day after this past Christmas about what this plan can do for me and it took me this long to fight my demons, fears, doubts, and giants in my life shouting out at me that I can't do it. I prayed over this time and time again. God is the almighty voice of truth and he told me that I can and will do this. Tomorrow is day one of the rest of my life. There is no turning back. I have two great coaches a whole support group of other going through this too. I am ready. My time is now! Thank you both for helping me to make this decision.

A new mentality I am adopting to help my through my journey!

Follow me please to watch my journey and for more motivation content. Thank you.

So I changed to a vegetarian lifestyle on the first to try something new. I am proud to say I haven't touched meat once. I have to work on refining my lifestyle change now. My goal is to be vegan in the coming months.

Follow me please to watch my journey and for more motivation content. Thank you.

I have over 220lbs to lose to get where I want to be so I can become a police officer. Here is my weightloss over the past ten days. I went vegetarian on the 1st. My goal is to be completely vegan soon. I am still trying to kick the fast food habit. Now that I know I can stick to not eating meat I am on to kicking the fast food habit. I am an over the road truck driver and when I am off the road I stay in hotels so it makes things a bit harder but not impossible.

Follow me please to watch my journey and for more motivation content. Thank you.

Good morning. Here is my perfect way to start my morning!! A nectarine, strawberry, and banana smoothie in a Packer glass. All natural and no sugar added. Ladies and gentle this is not your McDonald’s smoothie.

Please follow me to watch my journey and for more motivation content.

I have finally made the decision to go ahead with weight loss surgery. I started the process with my surgeon last week. I have been fighting with the decision to do this for years. I always felt like I would be giving up if I did it this way. I’ve learned the journey is just as challenging either way. I am super excited and scared for this journey. It’s like I am beginning to hit the reset button on my life. I wish I would have did this years ago. I have lost 20lbs in the past couple weeks but I am just ready to lose it all and start my life. I have over 200lbs to lose to reach my goal and I will do it!!
Please follow me to watch my journey and for motivational content!

I have finally made the decision to go ahead with weight loss surgery. I started the process with my surgeon last week. I have been fighting with the decision to do this for years. I always felt like I would be giving up if I did it this way. I’ve learned the journey is just as challenging either way. I am super excited and scared for this journey. It’s like I am beginning to hit the reset button on my life. I wish I would have did this years ago. I have lost 20lbs in the past couple weeks but I am just ready to lose it all and start my life. I have over 200lbs to lose to reach my goal and I will do it!! Please follow me to watch my journey and for motivational content!






# vsgpostop

9.4 miles on the bike today!!! I lost 3.5 pounds during the ride too. My dads tire popped about almost half way in and my sister had to come save him. I called her and she laughed first!! I did about five miles on my own. Definitely a good ride. I wanted to quit after a mile but I have goals to achieve and weight to loose and I’ve wasted too much time already. It’s time to go big or go home. The pain right now is terrible but it’s good pain. It is the kind of pain where you know you are working towards being a better you.

Please follow me to watch my journey and for motivational content!




!eating

All the world starts changing
When the church starts praying
Strongholds start to break
Oh, when we pray
Prison walls start shaking
At the sound of praising
Nothing stays the same
Oh, when we pray
Oh, when we pray, oh

I am back!! This is dinner that I made last night. Cajun chicken and broccoli with a mango glaze. Simple and easy to make. Between prepping and cooking it it only took about 20 minutes. You can meal plan this very easy too. Follow me please to watch my journey and for more motivation content.

That moment when you consider moving to Florida because the barber there is top flight and decently priced!

Please follow me to watch my journey and for motivational content!




!eating

Yesterday meal prep for the week!

Please follow me to watch my journey and for motivational content!




!eating

T still can't believe I lost almost 20 pounds the first week I commentet to a healthy lifestyle change!

Please follow me to watch my journey and for motivational content!

°approved


!eating


°weightloss

Please follow me to watch my journey and for motivational content!

°approved


!eating


°weightloss

We all fall down sometimes! That's ok. Just make sure you get back up!

Please follow me to watch my journey and for motivational content!

°approved


!eating


°weightloss

Yessss! They will keep you accountable too!

Please follow me to watch my journey and for motivational content!

°approved


!eating


°weightloss

Excuse the language but this is exactly how I feel about the weight I lost so far!

Please follow me to watch my journey and for motivational content!

°approved


!eating


°weightloss

So true! 19.2 pounds in one week!

Please follow me to watch my journey and for motivational content!

°approved


!eating


°weightloss

One week official weigh in!

Please follow me to watch my journey and for motivational content.

Please follow me to watch my journey and for motivational content.

There is so much good food you can eat on Keto as well as a bunch of different ways you can prepare it! What are you favorite keto meals? Share in the comments below.

Please follow me to watch my journey and for motivational content.

It's crazy how incredible keto is for you!

Please follow me to watch my journey and for motivational content.

This is how I felt when I was learning about the wonders of keto! I was shocked! What about you!? Let me know in the comments.

Please follow me to watch my journey and for motivational content.