Ihati Wellness

🧘‍♀️ Online Yoga Classes! 🧘‍♂️

Kickstart your mornings and unwind in the evenings with our online yoga classes!

Morning Sessions: Monday, Wednesday, and Friday from 6-7 AM
Evening Sessions: Tuesday and Friday from 6-7 PM

Whether you're looking to energize your day or relax after a busy one, these classes are designed to fit seamlessly into your routine. Designed for beginner to intermediate levels, you will be guided through poses and breathwork to help you find balance and peace.

See you on the mat! 🌿

I’m excited to share that Ihati Wellness is teaming up with Cocoon SDA Care and the Melton Council for a special Family Fun Day in celebration of R U OK? Day! 🎉

On this important day, we’ll be offering Yoga and mindfulness sessions that are inclusive and accessible to everyone, regardless of age, ability, or background. My goal is to create a space where everyone can experience the benefits of Yoga and mindfulness, supporting both mental and physical well-being.

R U OK? Day is such a vital reminder that checking in with each other can make a huge difference. I’m passionate about making Yoga available to all abilities, and this event is a perfect opportunity to come together as a community, support each other, and advocate for mental health and well-being for everyone.

I’d love for you to join us in celebrating community, inclusivity, and the power of connection. See you there! 💛

We are thrilled to announce that Ihati Wellness has been honored with a nomination certificate in the Disability and Inclusion category at the Melton Business Awards! This recognition is a testament to our unwavering commitment to making yoga accessible and inclusive for everyone in our community.

At Ihati Wellness, we believe that yoga should be for everyone, regardless of age, ability, or background. We provide customized, client-centric services that cater to seniors, individuals with limited mobility, people with disabilities, and those with special needs. This nomination underscores our mission to support and uplift every individual on their wellness journey.

Thank you to our amazing clients and community for your continuous support. This achievement would not have been possible without you. We look forward to continuing our journey together, promoting health, well-being, and inclusion for all.

Namaste, The Ihati Wellness Team

🌟 Today's Yoga Session: Root Chakra Focus 🌟
We had an amazing yoga session today dedicated to balancing and energizing our Root Chakra (Muladhara). It was a grounding and stabilizing experience that left everyone feeling centered and secure.
🌱 Highlights:
• We worked on poses like Mountain Pose, Warrior, Triangle and Malasand to establish a strong connection with the earth.
• We focused on pelvic breathing to deepen our connection to the root chakra and enhance our grounding. This breathing technique helps to stabilize the pelvis, improve core strength, and create a sense of safety and stability.
• We concluded with a grounding meditation, visualizing a red light at the base of our spines, helping us feel anchored and secure.
✨ Why Focus on the Root Chakra? The Root Chakra is all about stability, security, and our basic needs. By balancing this chakra, we cultivate a sense of safety and grounding, essential for our overall well-being.
Thank you to everyone who joined today’s session and embraced the grounding energy. If you couldn’t make it, stay tuned for more chakra-focused classes coming soon!
🧘‍♀️ Next Saturday: We will explore the Sacral Chakra, diving into its significance and how to balance it through yoga, breathing, and meditation.
Register using the link below: Holistic Yoga & Meditation Registration

🌿 Recap: Restorative Yoga - A Rejuvenating Experience 🌿
Yesterday's Restorative Yoga session was a perfect way to unwind and rejuvenate after a long week of work! It was wonderful to see everyone embracing the calm and letting go of the week’s stress. Thank you to everyone who joined and made the session truly special.
Our practice focused on deep relaxation and rejuvenation, allowing us to start the weekend feeling refreshed and balanced. Each pose was a gentle invitation to relax, restore, and renew our bodies and minds.
✨ Highlights:
• Deep Relaxation: Long-held, supported poses helped melt away tension and stress.
• Rejuvenation: Participants left feeling energized and ready for the weekend.
• Community: It was heartwarming to share this peaceful space with such a dedicated group.
If you missed it, don’t worry – we have more restorative sessions in the works. Stay tuned and keep an eye on this space for updates!

🌟 Join us for a Restorative Yoga session at Stevenson House Community Centre! 🌟

🗓 When: Tonight, 7-8 PM
📍 Where: Stevenson House Community Centre

Don't miss this opportunity to unwind and rejuvenate. We still have 2 spots left, so it's not too late to register! Secure your spot now and embark on a journey of relaxation and healing.

🔗 Register here: Restorative Yoga Registration

https://meltonlearning.com.au/events/restorative-yoga/

Looking forward to seeing you on the mat! 🧘‍♀️🧘‍♂️

🌟 Holistic Yoga and Meditation Class Update! 🌟

Hello everyone!

We had our first class of the 8-week Holistic Yoga and Meditation program at Taylors Hill Youth and Community Centre today, and it was wonderful! 🎉 This morning, we explored the basics with the theme "Finding Your Foundation," focusing on grounding and building a solid base for our practice.

Over the next 7 weeks, we will dive into themes inspired by the 7 chakras, understanding their significance and incorporating them into our holistic practice through yoga poses, breathing exercises, and meditation.

🗓 Class Details:
📅 When: Every Saturday, 9:15 - 10:15 am
📍 Where: Taylors Hill Youth and Community Centre

Join us on this journey to enhance your wellness and inner harmony. It's never too late to start! 🌈🧘‍♀️

Use the link below to register.
https://meltonlearning.com.au/events/holistic-yoga-meditation-term-3-2024/var/ri-2.l-L1/
Namaste 🙏

🌟 Exciting News! 🌟

I am thrilled to announce that Ihati Wellness has been named a finalist in the City of Melton Business Excellence Awards under the Disability and Inclusion category! This recognition reflects my unwavering commitment to making yoga accessible to people of all abilities and creating an inclusive, safe space for health and wellbeing.

At Ihati Wellness, I passionately believe that yoga should be for everyone. My mission is to ensure that seniors, individuals with limited mobility, people with disabilities, and those with special needs can experience the profound benefits of yoga. Through a customized and client-centric approach, I strive to make each session a journey toward better health, inner peace, and holistic wellness.

Being recognized for my efforts in disability and inclusion is an incredible honour, and it fuels my dedication to continue serving the community with love, compassion, and inclusivity.

Thank you to all my clients, teachers, family and friends for being part of this journey! Together, we can make wellness accessible to all. 🧘‍♀️🧘‍♂️💖

Congratulations to the twenty-seven outstanding businesses hospitality, trades, professional services, and creative industries who are now in the running to win a City of Melton Business Excellence Awards!

The 2024 finalists by category are:

New Business or Start Up
⭐ Stoktake Australia
⭐ No 9 The Café
⭐ KidZalia Caroline Springs

Visitation and Hospitality
⭐ Punthill Caroline Springs
⭐ Witchmount Estate Winery
⭐ Madame Dolce

Disability and Inclusion
⭐ Autism Goals ASD School Advocates
⭐ Australian Integrated Care Services Pty Ltd
⭐ Ihati Wellness

Professional Services
⭐ Varcon Group
⭐ Garage & Roller Door Services
⭐ Twinkle Driving School

Health, Wellness and Care
⭐ BARM Fitness
⭐ Hitfit Melton
⭐ Rehmat Sandhu Foundation

Equality, Diversity, and Inclusion
⭐ Melton Music
⭐ Insight Clinic Mental Health Services
⭐ Kumon Caroline Springs North Education Centre

Young Entrepreneur of the Year
⭐ No9 The Cafe – Deniz Ahmet
⭐ That Singing Studio – Elise Laguna
⭐ Caroline Springs Tutoring - Thi Duyen Anh Nguyen

Innovation and Transformation
⭐ Stoktake Australia
⭐ YellowFIN Robotic Solutions
⭐ ABMT Group

Sustainable Excellence
⭐ Living KoKo
⭐ BeeResponsible
⭐ CDS Melton

These awards are about recognising and rewarding the great contributions local businesses make to our city.

The winners will be announced at the City of Melton Business Excellence Awards Evening at Windmill Gardens Reception on 4 September.

Yoga for seniors

Welcome to our rejuvenating yoga experience, where we invite you to replenish your body and soul through the gentle art of Hatha and restorative-inspired practices. Led by the passionate guidance of Smita, our specially tailored sessions cater to the unique needs of seniors, providing a sanctuary for stretching, relaxation, and tension release while simultaneously enhancing strength and flexibility.

Wednesday : 10-11 am

https://meltonlearning.com.au/events/yoga-for-seniors-term-3-2024/

Saturday : 10:30-11:30 am
https://meltonlearning.com.au/events/yoga-for-seniors-term-3-2024-3/

Monday (sold out)9:30-10:30 am and 10:40-11:40 am
https://meltonlearning.com.au/events/yoga-for-seniors-term-3-2024-930/

https://meltonlearning.com.au/events/yoga-for-seniors-term-3-2024-1040/

Yoga for Seniors: Term 3 2024 This is a 9

WEEKEND YOGA & MEDITATION | Set your weekend up for success in our holistic Yoga and meditation program. Offering a calming, nourishing and grounding practice, our classes commence with a series of warming exercises and a gentle-flow of asanas (postures). Postures are carefully selected to best prepare your body and mind for the practice of pranayam (breathing) and meditation.

WHERE: Taylors Hill
WHEN: Saturdays from 20 July
TIME: 9.15am - 10.15am
COST: $81 for 9 weeks
BOOK: https://meltonlearning.com.au/events/holistic-yoga-meditation-term-3-2024/?fbclid=IwZXh0bgNhZW0CMTEAAR3Ef9c-R6cg1uZo1SZFeTvwFTAG62WTrqjdvL2uGt96DP_macuEvsC_O50_aem_ybn8nq5bN0-uWL2IsN6EUQ

Holistic Yoga & Meditation: Term 3 2024 This is a 9-week program starting 20 July running every Saturday from 9.15am. Set your weekend up for success in our

Embracing the Yamas: A Journey of Self-Discipline and Harmony

"अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहाः यमाः"

In Sanskrit, "Yamas" means restraint, self-control, or self-discipline. Upon hearing words like control and discipline, we often envision a strict set of guidelines with lists of do’s and don’ts. Consequently, the Yamas can be perceived in either a negative or positive light. However, these principles actually guide us toward developing healthy relationships with ourselves and the world around us.

By keeping an open mind and studying the Yamas, you'll discover that they embody simple common sense and pure wisdom. These principles are universally applicable, at any time and in any place. Once we understand this, we can find personal ways to integrate them into our daily lives.

Be mindful that initially, you may experience internal resistance. It’s natural to seek reasons not to fully embrace or practice the Yamas. Remember, practicing the Yamas is a gradual process requiring a step-by-step approach. Practice them to the extent that is possible for you at this moment. Every small step towards applying the Yamas creates the opportunity to see yourself and the world around you in a new light and through a different lens.

In this five-day workshop, we will explore ways to apply the Yamas to our lives both on and off the mat. Together, we'll embark on a journey of self-discovery and transformation, learning how to incorporate these timeless principles into our everyday actions and thoughts. I am excited that you are joining me as we delve into the wisdom of the Yamas and discover a path to greater harmony and well-being.

This year, we celebrate the 10th International Day of Yoga with the theme "Yoga for Self and Society." Yoga, a transformative practice, symbolizes the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. By integrating the body, mind, spirit, and soul, yoga offers a holistic approach to health and well-being, bringing peace to our busy lives. On this special day, we honor its profound power to transform.

Free 5-Day Online Workshop: Integrating Yoga Ethics – “The Five Yamas” - into Daily Life
In celebration of International Yoga Day 2024, join us for a transformative 5-day online workshop dedicated to integrating the ethical foundations of yoga, the Five Yamas, into your daily life, both on and off the mat. Each day, we will explore one of the Yamas through Yoga practice, guided reflections, and practical exercises designed to help you embody these principles.
• Day 1: Ahimsa (Non-violence) – Cultivate compassion and kindness towards yourself and others.
• Day 2: Satya (Truthfulness) – Embrace honesty in thought, speech, and action.
• Day 3: Asteya (Non-stealing) – Foster abundance, gratitude and contentment.
• Day 4: Brahmacharya (Moderation) – Find balance in energy and desires.
• Day 5: Aparigraha (Non-possessiveness) – Practice letting go of attachments.
This workshop is suitable for all levels and offers a supportive community to deepen your practice and ethical understanding. Don’t miss this opportunity to enrich your yoga journey and celebrate the spirit of yoga. Register now and bring the Yamas into your life!
Venue: Online live via Zoom
Date: Monday 24th June to Friday 28th of June
Time: 6-7 AM
Register : https://www.trybooking.com/CSWCS

The Eight Limbs of Yoga: A Path to Holistic Well-Being 🧘‍♀️🧘

“यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि ॥ २.२९॥“
"Yama-niyama-asana-pranayama-pratyahara-dharana-dhyana-samadhayo’ṣṭavangani."

The Eight Limbs of Yoga are outlined by Maharshi Patanjali in the second chapter of Yog Sutra, the Sadhana Pada in sutra 29. They guide us towards a balanced and fulfilling life, integrating ethical living, personal discipline, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimate union.

Feeling the love and energy as we stride together for a cause close to our hearts this Mother's Day! Walking in the Mother's Day Classic is not just about the steps we take, but the impact we make. Honoring all the incredible moms and supporting the National Breast Cancer Foundation and the Ovarian Cancer Research Foundation to conduct research to prevent, detect, treat, and ultimately, stop breast and ovarian cancer. Let's keep pushing forward! 💕👟

"

In-person Yoga classes - Term 2

Holistic Yoga for all
https://meltonlearning.com.au/events/holistic-yoga-meditation-term-2-2024/

Yoga for seniors
Monday:
https://meltonlearning.com.au/events/yoga-for-seniors-term-2-2024-9-30/
https://meltonlearning.com.au/events/yoga-for-seniors-term-2-2024-10-40/

Wednesday: https://meltonlearning.com.au/events/yoga-for-seniors-term-2-2024-2/

Thursday: https://meltonlearning.com.au/events/yoga-for-seniors-term-2-2024/

Saturday: https://meltonlearning.com.au/events/yoga-for-seniors-term-2-2024-3/

Online Yoga classes

Regular batch (Intermediate to advance)
Monday, Wednesday and Friday
6-7 AM
6:30-7:30 PM

Special batch – Chair Yoga
Tuesday and Thursday
6-7 AM

Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It's particularly beneficial for those who may have mobility issues, balance problems, or difficulty getting up and down from the floor, making it accessible to a wide range of people, including seniors and individuals with chronic health conditions, join pain, limited mobility and disabilities.

In chair yoga, traditional yoga poses are adapted to be done while seated or using the chair for support, making it easier to perform while still providing many of the benefits of a regular yoga practice. These benefits can include increased flexibility, improved strength and balance, stress reduction, and relaxation.

Chair yoga typically includes a combination of gentle stretches, breathing exercises, and meditation techniques.

Wishing you and your loved ones abundant happiness and joy on this special occasion. Happy Gudi Padwa!

Come visit my stall at the Kids Activities Expo at Point Cook Community Centre 🧘🏻🧘🏻‍♂️

Happy International Women's Day! Here's to celebrating the strength, resilience, and achievements of women everywhere.
Empower women, empower humanity. Let's invest in women to create inclusive societies for all. Share if you believe in this vision!

Recently had an opportunity to conduct a Restorative Yoga and Yog Nidra session for a local project called WiBE hosted by the Multicultural Association of Community Empowerment Inc. (MACE)

The session was intimate and cozy, catering to a small group of women who thoroughly enjoyed it. However, participants also noted their limited familiarity with this style of practice and its associated benefits.

So here is an overview of Restorative Yoga practice. Creating another post on Yog Nidra to avoid information overload 😁.

Restorative yoga is a gentle and therapeutic style of yoga that focuses on deep relaxation and rejuvenation. In restorative yoga, practitioners use props such as blankets, bolsters, pillows, and blocks to support the body in various poses. The intention is to create a comfortable and nurturing environment that encourages the body to release tension and stress, while promoting a state of deep relaxation and inner calm.

Here are some key benefits of practicing restorative yoga:

Stress Reduction : Restorative yoga activates the parasympathetic nervous system, also known as the "rest and digest" response, which helps counteract the effects of stress on the body. The slow, gentle movements and supported poses promote relaxation and calm the mind.🧘‍♀️

Enhanced Relaxation: The supportive props used in restorative yoga help to alleviate physical strain and discomfort, allowing practitioners to fully relax into each pose. This deep relaxation can help reduce anxiety, promote better sleep, and improve overall well-being.🧎‍♀️

Mind-Body Connection: Restorative yoga encourages practitioners to focus on their breath and cultivate mindfulness. By bringing attention to the present moment and tuning into sensations within the body, practitioners can deepen their mind-body connection and foster a greater sense of awareness.🤗

Stress Relief: Restorative yoga can be particularly beneficial for individuals experiencing high levels of stress, anxiety, or fatigue. The practice offers a quiet, meditative space to rest and recharge, helping to replenish energy levels and restore balance to the body and mind.🥳

Supports Healing: Restorative yoga is often used as a therapeutic practice to support recovery from illness, injury, or chronic pain. The gentle nature of the practice and the use of supportive props make it accessible to individuals of all ages and abilities. .👍

Overall, restorative yoga offers a nurturing and supportive environment for practitioners to relax, rejuvenate, and restore balance to their bodies and minds. Whether you're new to yoga or an experienced practitioner, incorporating restorative yoga into your routine can be a valuable tool for promoting overall health and well-being.

Thank you Multicultural Association of Community Empowerment Inc. and Deepti Alurkkar JP for this opportunity.

Grateful for the opportunity to connect and learn at the networking event hosted by Venture Melton Business Network . Met some inspiring professionals and exchanged valuable insights. Looking forward to nurturing these new connections and exploring potential collaborations.

Reflecting on the values that bind us together as a nation. Wishing you all a Happy Republic Day!!

🌟 Exciting News! Announcing Our 8-Week ZenEndure Sculpt & Shed, Online Yoga Program! 🌟
Embark on a transformative journey from the comfort of your own space with our revolutionary 8-week ZenEndure Sculpt & Shed Online Yoga Program! This program is thoughtfully curated to bring you the perfect blend of Zen-inspired tranquility, invigorating endurance-building practices, and dynamic sessions to sculpt and shed stress.

🧘‍♀️ What to Expect:
• ZenEndure Yoga: Experience deep relaxation, mindfulness, and inner peace through ZenEndure Yoga sessions.
• Sculpt & Shed Sessions: Shed stress and unwanted weight while you build strength, tone your body and enhance flexibility.

💪 Program Highlights:
• 8 Weeks of Progressive Sessions: Each week unveils a new focus, ensuring a progressive and fulfilling journey.
• Expert Guidance: Led by certified and experienced Yoga instructors and Weight Management Consultant, Smita Pimputkar.
• Holistic Approach: A unique fusion of calming Zen practices and invigorating Sculpt sessions for a comprehensive wellness experience. Plus, optional diet and nutrition advice.
• Community Support: Connect with a community of like-minded individuals on the same journey.

🗓️ Program Schedule:
Days: Monday to Friday
Dates: February 5th to March 29th, 2024
Time: 6-7 am
Venue: Live online on Zoom

🌈 Who Can Join:
• Beginners looking to explore yoga.
• Yoga enthusiasts seeking a new challenge.
• Individuals wanting to combine relaxation with dynamic workouts.

🚀 Benefits:
• Increased endurance and stamina.
• Sculpted muscles and improved flexibility.
• Stress shedding for a calmer mind.
• Holistic well-being for body and soul.

🔒 Reserve Your Spot:
For registration and enquiries
WhatsApp: 0478 888 865
Call: 0426 983 004
Email: [email protected]
Join us for this transformative 8-week journey—where Zen meets Endurance, and Sculpt meets Serenity. Let's make 2024 the year of holistic well-being and self-discovery!

Happy New Year! 🎉 May the coming year bring you joy, success, good health, and countless moments of happiness. May it be a year of new opportunities, growth, and positive experiences. Cheers to a fresh start and all the possibilities that the new year holds! 🥳🌟

🧘‍♂️✨ As we gracefully wrap up our end-of-year yoga sessions, I want to extend a heartfelt thank you to each yogi who shared their practice with us. Your dedication and positive energy have created a truly uplifting community on the mat. 🙏💕

But fear not, the journey continues! 🌟 Exciting news - we're thrilled to announce a fresh start with brand new yoga classes coming your way in the upcoming year! 🎉✨ Get ready to explore different styles, deepen your practice, and embrace the transformative power of yoga.

Stay tuned for a schedule packed with invigorating flows, soothing stretches, and mindfulness sessions designed to nourish your mind, body, and soul. Let's step into the new year together, ready to breathe, move, and grow. 🌈🕉️

Thank you for being part of our yoga family, and we can't wait to share the mat with you in 2024! 🧘‍♀️💫 "

रांगोळीच्या रंगाची, उटण्याचा सुगंधाची, आकाश कंदिलाच्या रोषणाईची , फराळाच्या चटकदार चवीची,

हि दिवाळी आनंदाची, सौख्याची, समाधानाची !!

शुभ दीपावली

The warmth of joy, the glow of happiness, the sparkle of prosperity, the light of good fortunes, rangoli of love and affection, may you be blessed with all these and more.

Ihati Wellness wishes you a very Happy Diwali 🙏

If you are coming to NMMM Diwali Grahak Peth, please visit the Ihati Wellness stall to discuss upcoming events and workshops. Bring your kids along for some mindful Diwali fun activities 😊.

See you there!!!