Planting Seeds of Health Videos

On the second day of Christmas, my true love gave to me... A like-minded mama who makes the world a healthier place Shout out to Katie Wells for her long-time dedication to helping moms and families live healthier lives. Katie's podcast has been a favorite of mind for over a decade. Thanks for being there for miles and miles of driving and running and for feeding my love of learning. Check out her podcast: The Wellness Mama! #wellnessmama #powhatanfunctionalmedicine #functionalmedicinehealthcoach #rvafunctionalmedicine #12daysofchristmasgratitude

On the First Day of Christmas my true love gave to me... A life free of autoimmune disease. Thank you, Dr. Susan Blum for sharing your amazing work. Your book, Healing Arthritis, is a true gift to the world! If you have autoimmune disease and have been told that you need to accept that you will have it the rest of your life - that you will need to take medications for the rest of your life - DO NOT LISTEN TO THEM! God made your body to heal. Please read her book. Find a friend, a coach, or a group who can work through her protocol along with you. You’ll be glad you did! Check out the link in my bio to see the full video and learn more about my personal journey with autoimmune issues. #powhatanfunctionalmedicine #functionalmedicine #functionalmedicinehealthcoach #richmondfunctionalmedicine #rvafunctionalmedicine #rheumatoidarthritistreatment

🎄 Join me in celebrating 12 incredible people who’ve gifted the world with their wisdom and inspiration. Over the next 12 days, I’ll be sharing short videos about each of them and a little of what I’ve learned fro them. I’d like to share my gratitude and pay their gifts forward. #12DaysOfGratitude #ChristmasCheer 🎁 #functionalmedicinehealthcoach #rvafunctionalmedicine

https://www.cnn.com/2023/11/02/health/hormone-replacement-dementia-wellness/index.html or google “cnn hormone health” to find this article. Take this study to the doctor with you: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1260427/full#ref21 or google "Frontiers meta-analysis hrt"

🧬 Interested in groundbreaking research on the impact of lifestyle on our biological age? Want to learn about how you can eat, sleep, and move in a way that turns health-promoting genes ON and disease-promoting genes OFF? 🧪💪 In just eight weeks, a study on 37 men revealed a 3.2-year reversal in biological age, while a subsequent female-only case series of 6 women saw an average reversal of 4.6 years. 📈🌸 This isn’t a supplement sales scheme – it’s cutting-edge science made accessible for everyone. Curious about the book? 📚 Get a sneak peek with Dr. Kara Fitzgerald’s interview on the DUTCH podcast (Series 3; Episode 9) titled, “New Perspectives on Anti-Aging Medicine.” 🎙️🔬 Have you read the book or listened to the podcast? What did you think??💬 #BiologicalAge #AntiAgingScience #youngeryou

Follow me for more health coaching and functional medicine tips! Want to track your habits and hold yourself accountable? Check out my free downloadable habit tracker here! https://mailchi.mp/plantingseedsofhealth/habit-tracker #functionalmedicine #rvafunctionalmedicine #powhatanfunctionalmedicine

Friday night sans wine. This probiotic drink has a lovely fresh citrus taste with a little bitter bite. With only 20 calories and great flavor, Im loving it with Apothekary’s Take the Edge Off for a chilled out evening. Take the Edge Off is an herbal blend that promotes relaxation with no alcohol, sugar, or day after blahs. It has a very mild flavor that I don’t really notice, but I do feel a mild calming effect.