IOWA MASSAGE THERAPY

Massage Therapy for Military Veterans

Returning from service can bring about various health concerns, from chronic pain due to physical injuries to emotional challenges like post-traumatic stress disorder (PTSD).

Massage therapy offers incredible benefits for veterans seeking relief and support. Discover how massage can make a difference in managing chronic pain, PTSD, and more.

Dive into the details here: www.amtamassage.org/resources/massage-and-health/veterans

Cupping therapy IOWA MASSAGE THERAPY

Come try cupping IOWA MASSAGE THERAPY

First time cupper over here 🙋🏽‍♂️
Looks more gnarly than it feels, but over all I enjoyed the therapy.

Always looking for new techniques to keep this 250million year old dinosaur 🦖 body balanced and optimal with not only all my past injuries but my daily grinding family/work/training/repeat schedule.
It all takes it toll, so being proactive is critical.

We only get one body, so we gotta take care of it.

⚖️ ☯️ 🦖

Quadratus Lumborum Muscle & Associated Trigger Points 🔴

The Quadratus Lumborum (QL), a key muscle for lower back stability and movement, frequently contains trigger points that contribute to chronic Lower Back Pain (LBP). These trigger points can cause pain in the lower back, sacroiliac joint, and may even extend to the lower abdomen and hips. Contrary to common beliefs, the discomfort from QL trigger points is not limited to the lower back but can result in various referred pain patterns.

Characteristics of Quadratus Lumborum Trigger Point Pain:

- Mimics disc issues, facet joint degeneration.
- Refers pain to abdomen, sacroiliac joint, buttock.
- Caused by repetitive strains, poor sleeping surfaces.

Anatomy of the Quadratus Lumborum:

- Sits in lateral lower back, links pelvis, spine, ribs.
- Aids torso bending, stabilizes back during movement.
- Innervated by 12th thoracic nerve for respiration.

Functionality:

- Ensures spinal alignment, aids torso bending.
- Diaphragm stabilizer for singing, forced exhalation.
- Key for lateral stability, lumbar spine flexibility.

Common Indications:

- Persistent lower back pain, discomfort.
- Strains hip abductors if QL is weak.
- Leads to kyphosis, lumbar degeneration symptoms.

Causes:

- Strain from activities, bad posture.
- Inadequate mattresses.
- Disc, facet joint, sacroiliac dysfunction.

Advice for Patients:

- Stretch, strengthen core, e.g., yoga.
- Use supportive sleeping surfaces.
- Promote muscle flexibility, lengthening.

Trigger Point Therapy Techniques:

- Trigger Point Massage manually.
- Heat therapy, targeted stretches.
- Lumbar-supporting core exercises.
- Dry Needling for pain, muscle re-patterning.

For detailed guidance on managing Quadratus Lumborum trigger points and improving lower back health, visit our blog. 👇

https://nielasher.com/blogs/video-blog/61522437-trigger-point-therapy-treating-quadratus-lumborum

Are you looking for that perfect 💝 Valentines Day gift but can't get away to shop? Or sending someone a gift long distance?

We have online Gift Certificates available sent via personalized E-cards!

Just click the book now button to follow link and choose gift certificate.

❤️💆

Love my clients! Come get warm and cozy IOWA MASSAGE THERAPY

Massage Therapy for Mental Health

A growing body of research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.

Stress is prevalent in today’s fast-paced world and can negatively affect people’s health and well-being. Massage therapy has shown to significantly reduce stress on both physical and psychological levels.

Learn more here
https://www.amtamassage.org/resources/massage-and-health/mental-health/

Massage Therapy for Military Veterans

Learn how massage can make a difference for veterans coping with chronic pain, PTSD and more.

Military veterans can face a host of health concerns upon returning from service, from chronic pain related to physical injuries, to emotional and psychological issues such as post-traumatic stress disorder (PTSD).

Massage therapists are in an excellent position to help veterans take control of their health and wellness.

Learn more here👇
https://www.amtamassage.org/resources/massage-and-health/veterans/

People suffering from functional pain are forced to deal with sometimes-debilitating discomfort. Discover how massage therapy is emerging as an effective way of relieving functional pain symptoms, and offering clients a path to reclaim control of their lives: https://bit.ly/3NDZML5

Reviews are always welcome!

Happy holidays!
~Ali~

❤️~👐~💆‍♀️

From chronic pain to mental health issues, military veterans often face a host of health concerns upon returning from service. In honor of , explore the latest research on the many ways massage therapy supports the health and well-being of veterans: https://bit.ly/478uCWp

Trigger Points and Lower Back Pain:

The spine, our structural support system, gracefully arches in a specific alignment that allows us to walk, bend, and twist. This alignment includes the inward curve of the lower back, known as lumbar lordosis, which acts as a natural shock absorber. However, when muscle knots, known as trigger points, for particularly in the lower back—they can disrupt this delicate balance, leading to discomfort and restricted movement.

Symptoms:

Persistent backache, concentrated in the lower region.
Reduced mobility, making daily movements like bending or reaching difficult.
Tender spots that flare up when pressed.
Pain that may shoot down towards the lower extremities.
Persistent muscle stiffness in the lumbar region.

Causes:

Gravity's constant pressure on our vertical structure.
Repeated motions or strains, leading to muscle fatigue.
Protective posture changes that result in imbalance.
Spinal issues like herniated discs that burden the muscles.
Stress manifesting as physical muscle tension.

Treatment and Rehabilitation Strategies:

Trigger point therapy to break down muscle knots and alleviate pain.
Stretching routines focused on restoring muscle elasticity and range of motion.
Postural re-education to distribute spinal stress evenly.
A holistic physical therapy regimen aimed at reinforcing the muscular support system.
Management of underlying anatomical contributors to maintain a pain-free back.

Learn more 👉 https://nielasher.com/blogs/video-blog/71397509-trigger-points-and-lower-back-pain

THANKSGIVING 🦃 IS ABOUT GIVING THANKS!🙏

As an appreciation to you, like and share IOWA MASSAGE THERAPY page to enter for a free massage in the month of November! Comment "done" after you do so to be entered!
Will be announcing winner on Thanksgiving day!
Thank you for your support💆‍♀️💆‍♂️😌

Could Moving Cupping Be Your Path to Relaxation?

👉 This technique showcases the adaptability of cupping therapy, demonstrating how it can be tailored to address a wide range of physical and emotional ailments.

👉 The gentle sliding motion of cups can break up adhesions and scar tissue, providing relief from chronic pain conditions and increasing mobility.

👉 Moving cupping improves blood and Qi circulation in the treated areas, which can speed up the healing process and reduce inflammation.

Moving cupping is a dynamic variation of traditional static cupping. After creating the vacuum seal on the skin, the practitioner lubricates the area with oil and gently slides the cups across the body's surface. This technique allows for the mobilization of stagnant energy and promotes the release of toxins trapped within the muscles and tissues. Moving cupping is particularly effective in addressing issues such as muscle tension, pain, and stiffness. As the cups glide over the skin, they stimulate the meridians and acupoints, aiding in the free flow of Qi and blood, which is essential for maintaining optimal health in TCM.

The benefits of moving cupping within the practice of are manifold. Firstly, it enhances the circulation of blood and Qi in the treated areas, promoting faster healing and reducing inflammation. Secondly, the gentle suction and movement of the cups can help break up adhesions and scar tissue, providing relief from chronic pain conditions. Lastly, moving cupping can also address emotional and psychological issues by helping to release stagnant emotions stored in the body. Overall, this technique is a testament to the versatility and efficacy of TCM, demonstrating how ancient healing practices can continue to offer valuable insights into holistic well-being.

Try it at IOWA MASSAGE THERAPY ! CLICK THE BOOK MOW BUTTON. see you soon!

Clients! If you have spare change feel free to donate to wounded warriors.🇺🇲